All about habits and lifestyle
The biggest influence on your weight is your thoughts, beliefs and behaviours — your habits. Unless you change your habits, you’ll never change your weight. Find out which habits influence your weight and how you can change them in order to change your body.
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Why 52 imperfect weeks is better than 6 perfect ones when it comes to weight loss
Do you believe that that only way to lose weight is to get everything ‘right’? Do you think that you’ll continue to struggle with your weight because you can’t be perfect all the time? For a long time, the weight loss industry has led us to believe that we must
Why 52 imperfect weeks is better than 6 perfect ones when it comes to weight loss
Do you believe that that only way to lose weight is to get everything ‘right’? Do you think that you’ll continue to struggle with your weight because you can’t be perfect all the time? For a long time, the weight loss industry has led us to believe that we must
