All about habits and lifestyle
The biggest influence on your weight is your thoughts, beliefs and behaviours — your habits. Unless you change your habits, you’ll never change your weight. Find out which habits influence your weight and how you can change them in order to change your body.
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Why doing nothing is better than going on a diet
If you want to lose a few kilos or even more, the first thing you probably think of doing is going on a diet. After all, you’ve probably done a few before and managed to lose weight on them. You just ended up falling off the wagon which meant that
Why doing nothing is better than going on a diet
If you want to lose a few kilos or even more, the first thing you probably think of doing is going on a diet. After all, you’ve probably done a few before and managed to lose weight on them. You just ended up falling off the wagon which meant that
