All about habits and lifestyle

The biggest influence on your weight is your thoughts, beliefs and behaviours — your habits. Unless you change your habits, you’ll never change your weight. Find out which habits influence your weight and how you can change them in order to change your body.

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My true story of how cancer transformed my life

I had it all. I was happily married, had a beautiful daughter, a great job, earned a good income, loved what I did, and I looked after my health. And then I got cancer and my world fell apart.  Not because of cancer. But because of how my habits influenced

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My true story of how cancer transformed my life

I had it all. I was happily married, had a beautiful daughter, a great job, earned a good income, loved what I did, and I looked after my health. And then I got cancer and my world fell apart.  Not because of cancer. But because of how my habits influenced

Read More »