All about habits and lifestyle

The biggest influence on your weight is your thoughts, beliefs and behaviours — your habits. Unless you change your habits, you’ll never change your weight. Find out which habits influence your weight and how you can change them in order to change your body.

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How trauma affects weight loss

When you hear the word ‘trauma’ what do you think of? If you’re like most people, you probably think of a major event such as war or a natural disaster, or perhaps a really bad thing like an accident, an act of violence, serious illness or perhaps a sexual assault.

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How trauma affects weight loss

When you hear the word ‘trauma’ what do you think of? If you’re like most people, you probably think of a major event such as war or a natural disaster, or perhaps a really bad thing like an accident, an act of violence, serious illness or perhaps a sexual assault.

Read More »