Easy Red Lentil & Sweet Potato Stew

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This is a tried and tested favourite that will have your family coming back for more. Perfect for a cold winter’s night. Serve on it’s own, or add slow-cooked lamb for a non-vegetarian option. You can even make it ahead and freeze to have on hand for those busy weeks.
SERVES 8

 

INGREDIENTS

 

2 medium orange sweet potato (unpeeled)

 

2 tbsn oil

 

1 brown onion, diced

 

2 tbsn finely grated fresh ginger

 

4 tsp mild curry powder

 

1 tsp turmeric powder

 

1 ½ cups dry red lentils

 

4 cups boiling water

 

2 x 400g tin diced tomatoes

 

1 tsp sea salt

 

3 tbsp honey

 

¼ cup poppy seeds

 

2 cups frozen peas

 

200ml coconut cream

 

METHOD

 

  1. Fill kettle and boil water
  2. Pre-heat oven to 180°C and dice sweet potato into 2cm cubes. Coat with 1 tablespoon of oil, spread onto a tray and bake until tender (about 15 minutes). Set aside once cooked.
  3. In a large pan over medium heat, fry onion and ginger in 1 tablespoon of oil until soft (about 5 minutes)
  4. Add curry powder and turmeric powder to pan and mix well
  5. Add the dry red lentils and boiling water to pan and simmer on a low-medium heat, uncovered, until lentils go soft (about 15 minutes). Keep an eye on them to make sure they don’t run dry!
  6. Once lentils are cooked, add tin tomatoes, sea salt, honey, poppy seeds, roasted sweet potato and frozen peas, heat till just bubbling.
  7. Stir through coconut cream, and serve on its own, or with basmati/ brown/ black rice to make it go further!

NOTE: This meal freezes well if you have an excess of leftovers!

 

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