Face-To-Face DATS™️ Program
If you’re looking for a personal trainer in the outer Eastern Suburbs of Melbourne to help you lose weight and keep it off for good, look no further.
We’re the ones people come to when all the diets fail — because diets do fail. In fact, scientific research has proved that as many as 98% of people regain all the weight they lose after going on a diet. Many people gain even more!
The reason most weight loss programs fail is because they don’t address the real reasons why you became overweight in the first place — your habits.
Our face-to-face DATS™️ Program focuses on what other weight loss programs don’t. You’ll work with 2 highly-experienced personal trainers who will help you change your habits so you can lose weight and keep it off forever. Combining habit and mindset change with personal training and nutrition advice, our program will finally have you on track to long-term, permanent weight loss.
Most training programs are generically programmed to suit people in their 20s and 30s. But once you hit 40, it’s imperative that you train smarter, not harder.
We understand that most people over 40 have increased responsibilities of family and careers that don’t leave them with endless amounts of time. We also understand that as you age, high-volume workouts that put undue pressure on joints and ligaments, and don’t allow you enough recovery time do more harm than good.
Using the latest scientifically-backed training principles, we develop an individualised program for each of our clients, designed to get them maximum results in the minimal amount of time.
Our program prevents burnout and injury and focuses on helping your body to LOOK, FEEL and FUNCTION better than it has before.
This 12-month face-to-face program, delivered from our ‘members only’ private, boutique transformation studio located in the heart of Croydon includes:
Focused Intense Resistance Exercise
Also known as the ‘body shaper’, FIRE is a research-proven training program shown in clinical studies to consistently deliver rapid improvements in body shape. Not only does it change your body shape, but it increases your metabolism, making your body more efficient at burning fat.
All FIRE programs are personalised based on your goals, and structured and periodised, so you continue to progress with your results. We even include structured rest periods to reduce injury and burnout.
Intense Cardio Exercise
Most exercise programs focus on excessive cardio exercise, but this only wipes out any chance at changing your body shape and burning fat. You probably know lots of people who spend hours in the gym or on the treadmill but never manage to change their body shape!
ICE is a science-based approach that maximises fitness and fat burning! In fact, ICE enables you to burn up to 3 times more fat than regular cardio exercise, as promoted by other personal trainers. Just like FIRE, it increases your metabolism, so your body becomes more efficient at burning fat.
With our studio conveniently located on Main Street in Croydon, close to Croydon train station, we welcome face-to-face members from Melbourne’s Outer Easter suburbs — Croydon, Ringwood, Park Orchards, Warranwood, Wonga Park, Warrandyte, Doncaster and surrounds, right through to the Yarra Valley.
If you’re ready to start working with 2 highly-experienced personal trainers so you can learn how to lose weight and keep it off, click the link below and apply for your place in our face-to-face DATS™️ Program.
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