Face-To-Face DATS™️ Program

If you’re looking for a personal trainer in the outer Eastern Suburbs of Melbourne to help you lose weight and keep it off for good, look no further.

We’re the ones people come to when all the diets fail — because diets do fail. In fact, scientific research has proved that as many as 98% of people regain all the weight they lose after going on a diet. Many people gain even more!

The reason most weight loss programs fail is because they don’t address the real reasons why you became overweight in the first place — your habits.

Our face-to-face DATS™️ Program focuses on what other weight loss programs don’t. You’ll work with 2 highly-experienced personal trainers who will help you change your habits so you can lose weight and keep it off forever. Combining habit and mindset change with personal training and nutrition advice, our program will finally have you on track to long-term, permanent weight loss.

This 12-month face-to-face program, delivered from our ‘members only’ private, boutique transformation studio located in the heart of Croydon includes:

FIRE

Focused Intense Resistance Exercise

Also known as the ‘body shaper’, FIRE is a research-proven training program shown in clinical studies to consistently deliver rapid improvements in body shape. Not only does it change your body shape, but it increases your metabolism, making your body more efficient at burning fat.

All FIRE programs are personalised based on your goals, and structured and periodised, so you continue to progress with your results. We even include structured rest periods to reduce injury and burnout.

Features include:

ICE

Intense Cardio Exercise

Most exercise programs focus on excessive cardio exercise, but this only wipes out any chance at changing your body shape and burning fat. You probably know lots of people who spend hours in the gym or on the treadmill but never manage to change their body shape!

ICE is a science-based approach that maximises fitness and fat burning! In fact, ICE enables you to burn up to 3 times more fat than regular cardio exercise, as promoted by other personal trainers. Just like FIRE, it increases your metabolism, so your body becomes more efficient at burning fat.

Features include:

With our studio conveniently located on Main Street in Croydon, close to Croydon train station, we welcome face-to-face members from Melbourne’s Outer Easter suburbs — Croydon, Ringwood, Park Orchards, Warranwood, Wonga Park, Warrandyte, Doncaster and surrounds, right through to the Yarra Valley.

If you’re ready to start working with 2 highly-experienced personal trainers so you can learn how to lose weight and keep it off, click the link below and apply for your place in our face-to-face DATS™️ Program.

Fiona Johnson
Fiona Johnson
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Ronnie and Mel have built something very special at Imani. They have created a space which generates a genuine sense of community amongst members. It makes rolling out of bed bright and early to go to the gym much more appealing when you know you’ll be walking into a room full of smiling face and shared agendas. Their metabolic programmes are grounded in scientific method and research, something which of itself is incredibly valuable and unusual in a world full of health and fitness gimmicks. They encourage building consistency over the long term, while celebrating the small achievements along the way. However, the true gold is found with Ronnie and Mel themselves. Not only are they lovely people, their combined experience and knowledge is outstanding. They are measured and methodical in their approach to technique, and my husband and I have improved in both our body shape and our general levels of fitness in a relatively short period of time. They show a great duty of care to their clients, always going above and beyond our expectations. Their workouts are fun and challenging, utilising playful strategies which not only distract you into exercising, but push you beyond your perceived limits. This is not your average gym. You will be pleasantly surprised.
Mark Leonard
Mark Leonard
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I am a 46 year old man that 7 months ago was not feeling as good and as in control as I am today!!!!! A big thank you to Ronnie Oliech and Mel Cook at Imanifit. You can learn an amazing way to review your thoughts, actions and what you are currently doing to your self at imanitribe.com I joined Imani in July 2018 and am loving the experience. I am learning new ways of training myself in all aspects of life balance and health, I love teaching my kids these new techniques. Ronnie & Mel thanks heaps for what you are teaching me, I am implementing what I have learnt so far and will continue to learn from you on my journey through my life.
Megan Scholz
Megan Scholz
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Before joining Imani I had lost all my confidence. I just kept using the excuse of being a busy working mum and couldn’t find time to exercise. Imani has changed all of that. I can’t wait to get to training in the mornings, I love working hard and feeling strong again and I have started to regain my confidence and self belief. Mel and Ronnie are incredibly knowledgeable and in tune with every member’s needs. They create such a welcoming and supportive environment, are always there to answer any questions, support and celebrate every member. Don’t wait any longer, check them out, you won’t regret it!
Nerissa Bently
Nerissa Bently
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Imani Tribe Transformations is not a gym. It's a family. When you walk through the doors, you'll feel welcomed, not judged. You'll work alongside other people (of all shapes, sizes and fitness levels) who are working towards improving their health and their confidence levels. Mel and Ronnie are experts in their field and are changing lives! They can provide you with a personalised program, grounded in science, to help you achieve YOUR goals - there is no 'one size fits all' approach at Imani. Workouts are fun, but focused to maximise your results, and their ongoing support and encouragement are priceless. Since undertaking Transformation with Imani Fitness I have increased my confidence, stopped trying to please everyone and understand the value I bring to the world. Not only am I happier, but I’m spending my time and energy on the things (and people) that really matter. As a result, my business revenue has grown by 86% in the last financial year alone. I’m also working with my ideal clients, winning large projects, and am now mentoring other people in my industry. If you're ready to change your life for the better and meet positive, happy people, contact Imani today. I wouldn't train with anyone else.
Michelle McLean
Michelle McLean
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Imani is a transformation studio, not a gym! It is for people who are ready to invest in their health and change their lives one poor habit at a time. It is for people looking to make changes that will last a lifetime, not a season or 6 week period. It is for people who want to learn how to analyse their behaviours and habits, especially those which do not work for them, so that they can change and grow into a better version of themselves. This journey is not for everyone, you must be open to being coached, you must be ready to change and you must be willing to delve deep into psychological and emotional blocks that are not serving you, those that usually lead to self sabotage behaviours. Food and exercise is only a small part of the journey. Changing your mindset is what Imani is all about, not how much you can lift or how fast you can run, it is about psychological change that will help you in all facets of life, not only health and fitness. This journey has changed me in ways I didn’t think possible over the past year. I am stronger mentally, I’m not afraid to say no, I am prioritising myself so that I can be a better practitioner, friend, daughter, sister and Aunty. I have more energy than I knew possible and I know what I want. If you think this sounds like something you’re ready for then get in touch with Mel and Ronnie because they are the real deal and will be able to coach you to greatness... but only if you’re truly ready.
Andrew Lewis
Andrew Lewis
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I've been going to IMANI for over 6 years now and its been one of the best decision I've ever made. Investing in myself changed me into a healthier, happier person. The trainers at IMANI are superb at what they do. They listen and tackle your specific needs. I've learned to build good habits that have transformed my body and will last a lifetime. The atmosphere at IMANI is very supportive and the training sessions are heaps of fun.
Lee-Ann Fontana
Lee-Ann Fontana
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I had been mucking around, sabotaging myself and even though I am a member of 2 gyms, my attendance was pathetic at best. I'd exercised so hard and so often I had torn things that never healed, and the result of that was years getting fatter and more miserable. Imani popped up in my news feed some time ago, I followed Ronnie and kept on doing what I was doing, knowing something was missing. I reached breaking point, I thought pretty much nothing of myself and ended up in an hour long phone call with Ronnie and Mel, and knew without a doubt that my life was about to change forever. They have created not just a gym, there's no "12 week quick challenges" they have created something very special and the people who join are also wonderful people who support and cheer you on every single workout. When two beautiful people like this share their knowledge and their time, you can't help but succeed.
Jo Sharpe
Jo Sharpe
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I absolutely love my Tribe...we are so lucky to have the support and commitment of Mel and Ronnie who help us to be the best version of ourselves. Imani is not a gym it’s a lifestyle...you will never look back. My husband Rodg and I are thriving on creating new habits that will last us a lifetime. It’s a great community with like-minded people. Just do it!Just do it!
Ruth Collins
Ruth Collins
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I started with Imani Fitness at the beginning of this year, and already I'm down a few clothing sizes and feel stronger and healthier than ever before. However the biggest change is my outlook and my headspace. The trainers at Imani are incredible at helping you crash through barriers - physical and mental. They are wonderful mentors and have built an amazing community where blasting through bullshit and achieving each success, no matter how small or how large, is celebrated by the whole tribe. I was not an 'exercise' person before Imani, and now I cannot wait to get to my training sessions. If I'm not quite 'in the mood', I know either my trainers will get me through it, my amazing training partner, or the tribe will. Cannot recommend Imani highly enough.
Janina White
Janina White
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It’s been 12 weeks since I joined Imani and in that time I have lost 16 cms from my body, but best of all I am feeling amazing. What Imani offer is unique as you not only get 2 personal trainers working with you helping and ensuring you get the best from your workout, but you also train with an amazing and like minded team of people offering encouragement and support. Many of us are on the same journey but I have never been part of a group/team that dare I say makes training enjoyable and fun !!! By joining you have nothing to lose but so much to gain. Mel and Ronnie have truly created an environment where succeeding is not just a dream but a reality.
Jess Comben
Jess Comben
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I love the community, support & love that Imani gives! You are constantly learning, growing & developing with every workout & activity. You get challenged and pushed out of your comfort zone, which results in positive growth. Imani teaches you how to live life to its fullest, which is one of the reasons why I love going here! I have nothing but respect and admiration for the trainers of Imani, Mel & Ronnie. They go above and beyond to create a safe, fun and encouraging environment for everybody. I wouldn't look any further for health & fitness needs. Imani are simply the best!
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