You've Tried Dieting & All-Or-Nothing Exercise Regimes A Million Times Before. Now Try Something Different!
A world-class Personal Training experience built around you.
FINALLY, A Specialty Boutique Personal Training Studio that is more than just Fitness & Nutrition - A one-stop shop for all your Health & Fitness needs.
Are you ready to lose weight for good and become your healthiest, fittest, strongest, happiest, and most confident self?
And learn how to stay that way for good?
Experience unlimited world-class Personal Training built around you on demand with highly experienced trainers who genuinely care, at the price of one regular PT session.
Achieve the life-changing transformation you’ve always wanted in a FUN, SAFE, and SUPPORTIVE environment. Enjoy the comfort of our BRAND NEW, Exclusive, Members-Only Private Boutique Fitness Studio on Main Street, Lilydale, above the amazing Round Bird Cafe.
Remove all the guesswork and get the accountability, guidance, and support you need to transform your body, health, and life no matter what’s going on around you.
What's the catch?
Why do we offer unlimited world-class Personal Training experience at a fraction of the cost of a regular PT session?
- Our innovative business model and custom-built coaching systems enable our coaches and trainers to provide an efficient, better quality and more cost-effective client experience. The investment is also cost-shared between members because we implement a small intimate semi-private group (4-6 people) training system.
- We reward you for committing long-term, the longer you commit, the cheaper it becomes.
- We are a fiercely independent family-owned and operated business, not a franchise, which allows us to make decisions based solely on what is best for our customers.
- Our mission to disrupt the diet culture, redefine the health and fitness paradigm and empower people to reclaim their freedom, vitality and quality of life without sacrificing their well-being. Crowned with our vision to free the world from the diet culture and create a happier more vibrant future. And commitment to quality drives everything we do.
- Our independence also means that we have the flexibility to adapt and evolve with the changing needs of our community. We take pride in providing personalised service and building long-lasting relationships with our customers. Our dedication to remaining independent sets us apart from other businesses in the industry.
All your health and fitness needs, at a price you can afford.
Become a member at Imani Transformations and receive unlimited access to a team of experienced personal trainers and coaches who genuinely care about your well-being.
They are always available to assist you for a low, weekly fee.
This includes answering your health and fitness questions, creating and reviewing personalised programs or coaching plans, and providing the accountability, guidance, and support you require to transform your body, health, and life, regardless of external circumstances.
All programs are individually designed, varied and modified based on each individual’s specific needs, goals and abilities.
Join us today and let’s show you that getting the body, confidence and lifestyle you desire doesn’t have to come at a high cost.
Everything you need to lose the weight for good, eat better, look better, move better & live better (Fitness, Nutrition, Weight Loss, Habit and Mindset change). Looking for highly experienced and genuinely caring personal trainers in the Outer Eastern Suburbs of Melbourne to help you get fit, lose the weight for good, and get the body, confidence and lifestyle you desire?
Ready to look better, eat better, move better & live better?
Sick of winging it, and need an easy-to-follow, 12-month structured training routine. That is a science based proven approach and removes the guesswork and confusion on how to maximise your fitness and weight loss results long-term?
Look no further!
Imagine having a personal trainer every time you train, without the hefty price.
We welcome face-to-face Personal Training members from Melbourne’s Outer Eastern suburbs — Lillydale, Ringwood, Croydon, Park Orchards, Kilsyth, Mooroolbark, Mt Evelyn, Bayswater, The Basin, Warranwood, Wonga Park, Warrandyte, Doncaster and surrounds, right through to the Yarra Valley.
Discover The DATS Personal Training Program®️
- A comprehensive all-in-one personal coaching transformation system that includes habits, mindset, lifestyle, fitness, nutrition, and holistic weight loss. Designed to give you maximum results with minimal time and effort by providing you with everything you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability, and support) to finally LOOK BETTER (lose the weight for good, look younger, shape up, improve body composition), FEEL BETTER (improve general health and energy levels), FUNCTION BETTER (improve strength, mobility, and be pain-free), and LIVE BETTER (improve every aspect of your health and quality of life) regardless of your fitness level, abilities or starting point.
- Plus, build the habits needed to sustain the results for good. So, you can reclaim your freedom, confidence, vitality, and quality of life without dieting, all-or-nothing workout regimes, or giving up what you love — even on your worst days.
- Forget calorie counting, food rules, restrictions, feeling guilty and all-or-nothing workout regimes.Just simple science-proven habits, mindset and holistic weight loss strategies that fit seamlessly into your life and supportive experienced world-class coaches who genuinely care guiding you every step of the way.
Imani Tribe is a strong, supportive and close-knit inclusive community that creates a welcoming environment that treats everyone with respect and infuses a sense of belonging.
We believe inclusivity starts with us. So no matter your body type, fitness level, ability, gender, race, religion, culture, sexual orientations, identity or background, you’ll be welcomed into our community with open arms because everyone deserves an opportunity to eat, look, move & live better.
Say goodbye to short-term results, inconsistency, unnecessary cardio, overcrowded public commercial gyms, wasting money on gym memberships that you never use, complicated all-or-nothing training regimes, 6/12-week challenges, just being another number, and hello to long-term results, consistency, an easy to follow 12-month structured training routine, exclusive members-only private boutique studio, and a supportive community all crowned up with highly experienced personal trainers and coaches who genuinely care.
Whether your fitness level is a beginner, intermediate or advance our expert personal trainers and coaches are ready to guide and push you to the edge with practical, sustainable strategies to look, feel and function your best— and stay in control of your health long-term.
Discover The DATS Training Program®️
- A comprehensive all-in-one personal coaching transformation system that includes habits, mindset, lifestyle, fitness, nutrition, and holistic weight loss. Designed to give you maximum results with minimal time and effort by providing you with everything you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability, and support) to finally LOOK BETTER (lose the weight for good, look younger, shape up, improve body composition), FEEL BETTER (improve general health and energy levels), FUNCTION BETTER (improve strength, mobility, and be pain-free), and LIVE BETTER (improve every aspect of your health and quality of life) regardless of your fitness level, abilities or starting point.
- Plus, build the habits needed to sustain the results for good. So, you can reclaim your freedom, confidence, vitality, and quality of life without dieting, all-or-nothing workout regimes, or giving up what you love — even on your worst days.
- Forget calorie counting, food rules, restrictions, feeling guilty and all-or-nothing workout regimes.Just simple science-proven habits, mindset and holistic weight loss strategies that fit seamlessly into your life and supportive experienced world-class coaches who genuinely care guiding you every step of the way.
Imani Tribe is a strong, supportive and close-knit inclusive community that creates a welcoming environment that treats everyone with respect and infuses a sense of belonging.
We believe inclusivity starts with us. So no matter your body type, fitness level, ability, gender, race, religion, culture, sexual orientations, identity or background, you’ll be welcomed into our community with open arms because everyone deserves an opportunity to eat, look, move & live better.
Say goodbye to short-term results, inconsistency, overcrowded public commercial gyms, wasting money on gym memberships that you never use, complicated all-or-nothing training regimes, 6/12-week challenges, just being another number, and hello to long-term results, consistency, an easy to follow 12-month structured training routine, exclusive members-only private boutique studio, and a supportive community all crowned up with highly experienced personal trainers and coaches who genuinely care.
Whether your fitness level is a beginner, intermediate or advance our expert personal trainers and coaches are ready to guide and push you to the edge with practical, sustainable strategies to look, feel and function your best— and stay in control of your health long-term.
Imagine This...
- Imagine having a personal trainer every time you train, without the hefty price.
- Imagine finally ACHIEVING your fitness goals.
- Even better, picture how you uncovered your body's full potential just by getting a little help. We're here to support and guide you to stay consistent.
- Imagine finally losing the weight for good, reclaiming your freedom, confidence and quality of life.
- Imagine the freedom of being able to live life on your terms without worrying about what others think.
- Imagine wearing the clothes you really want to wear.
- Imagine feeling like food is your friend, not the enemy, and never dieting again.
- Imagine feeling physically and mentally strong, and capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
- Imagine the compliments from your family and friends when you finally lose the weight for good.
- Imagine having a successful business or career without burning out, letting yourself go or sacrificing your health and time with your family.
- Imagine running around with your kids, or grandkids, without feeling pain, winded, or tired; and still be able to do it again the next day.
- Imagine the freedom of not hiding from photos and social events.
- Imagine being excited about a beach vacation and feeling free and confident to wear your bathers.
Stop Exercising. Start Training!
Understanding the difference between exercise and training, and their impact on weight loss and body shape is where most fitness programs go wrong.
Unlike the conventional fitness programs that offer exercise, we offer training solutions instead.
Exercise is often a short-term unstructured physical activity done for the sake of being active to make us sweat, feel good and burn some calories to offset guilt for poor eating in the hope that it will lead to the results we want.
This explains why gyms are full on Monday, than any other day. They’re all working to burn off the calories consumed on the weekend.
Training on the other hand is a fully structured, personalised, progressive and specific goal
oriented long-term fitness plan designed to help you achieve specific goals but most importantly LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy
levels) and FUNCTION (Strength, mobility and pain free) better long-term.
Think losing the weight for good, looking better, eating better, moving better & living better.
Train Smarter Not Harder!
Most fitness programs are generically programmed to suit people in their 20s and 30s. But once you hit 40, it’s imperative that we train smarter, not harder otherwise we end up burnt out with unnecessary injuries hence inconsistency and little to no results.
No matter your fitness level, we understand that most people over 30 have increased responsibilities of family and careers that don’t leave them with much time.
We equally understand that as we age, high-volume workouts that put undue stress and pressure on joints and ligaments, and don’t allow enough recovery time do more harm than good.
Using the latest scientifically-backed training principles, we personalise training programs specific to each of our clients needs designed to get them maximum results with minimal effort and time.
DATS Personal Training Program®️ is designed to prevent burnout and injury, improve consistency and help you LOOK, FEEL and FUNCTION better long-term.
Stop The Guess Work And Get An Easy-to-follow Structured Training Routine
An easy-to-follow 12-month structured training routine that removes guesswork and confusion, and gives you consistency and clarity so that you can get the most out of your workouts and achieve long-term results.
We do all the heavy lifting for you, so you always know what to do and when instead of wasting time figuring it out by yourself or winging it and hoping for results.
Say goodbye to, little to no results, frustration, wasting time, confusion, guesswork, unnecessary cardio and complex all-or-nothing exercise regimes that only lead to injuries and inconsistency, and hello to clarity, ease, fun, progress, consistency and long-term results.
No more wasting your time deciding or figuring out when to train, how many times to train, what body part to train, which exercise to do, how to do the exercise, how many sets or repetitions to do, which equipment or weight to use etc.
We simplify everything for you, give you accountability to be consistent and do all the heavy lifting, so all you need to do is show up and enjoy your fully guided training sessions.
Stop Exercising. Start Training!
Understanding the difference between exercise and training, and their impact on weight loss and body shape is where most fitness programs go wrong.
Unlike the conventional fitness programs that offer exercise, we offer training solutions instead.
Exercise is often a short-term unstructured physical activity done for the sake of being active to make us sweat, feel good and burn some calories to offset guilt for poor eating in the hope that it will lead to the results we want.
This explains why gyms are full on Monday, than any other day. They’re all working to burn off the calories consumed on the weekend.
Training on the other hand is a fully structured, personalised, progressive and specific goal oriented long-term fitness plan designed to help you achieve specific goals but most importantly LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy levels) and FUNCTION (Strength, mobility and pain free) better long-term.
Think losing the weight for good, looking better, eating better, moving better & living better.
Train Smarter Not Harder!
Most fitness programs are generically programmed to suit people in their 20s and 30s. But once you hit 40, it’s imperative that we train smarter, not harder otherwise we end up burnt out with unnecessary injuries hence inconsistency and little to no results.
No matter your fitness level, we understand that most people over 30 have increased responsibilities of family and careers that don’t leave them with much time.
We equally understand that as we age, high-volume workouts that put undue stress and pressure on joints and ligaments, and don’t allow enough recovery time do more harm than good.
Using the latest scientifically-backed training principles, we personalise training programs specific to each of our clients needs designed to get them maximum results with minimal effort and time.
DATS Training Program®️ is designed to prevent burnout and injury, improve consistency and help you LOOK, FEEL and FUNCTION better long-term.
Stop The Guess Work And Get An Easy-to-follow Structured Training Routine
An easy-to-follow 12-month structured training routine that removes guesswork and confusion, and gives you consistency and clarity so that you can get the most out of your workouts and achieve long-term results.
We do all the heavy lifting for you, so you always know what to do and when instead of wasting time figuring it out by yourself or winging it and hoping for results.
Say goodbye to, little to no results, frustration, wasting time, confusion, guesswork, unnecessary cardio and complex all-or-nothing exercise regimes that only lead to injuries and inconsistency, and hello to clarity, ease, fun, progress, consistency and long-term results.
No more wasting your time deciding or figuring out when to train, how many times to train, what body part to train, which exercise to do, how to do the exercise, how many sets or repetitions to do, which equipment or weight to use etc.
We simplify everything for you, give you accountability to be consistent and do all the heavy lifting, so all you need to do is show up and enjoy your fully guided training sessions.
Most people are inconsistent because of decision fatigue – the more decisions we have to make the more our decision making ability deteriorate and the less rational and poorer our choices become.
Not prioritising our training session by having a structured training routine just like we do with work only leads to inconsistency.
This is because of the decision fatigue that comes from figuring out when to fit it in our schedule. And If we mange to pencil in a session at the end of the day, we usually end up busy or just can’t be bothered.
Therefore all our training sessions have a fully structured routine to ensure consistency.
Below are our current available time blocks, available on a first-come, first-served basis due to high demand and strictly limited spots to ensure we continue to deliver a high-quality program, and give our members the personal care and attention they deserve.
- Monday - S.R.T (Structured Resistance Training) 5.00am, 5.45am & 6.30am
- Tuesday - S.R.T (Structured Resistance Training) 6.00am & 6.30am
- Wednesday - M.F.S (Mobility, Functional, Stability) 5.00am, 5.45am & 6.30am
- Thursday - S.R.T (Structured Resistance Training) 6.00am & 6.30am
-
Friday - S.R.T (Structured Resistance Training)
5.00am, 5.45am & 6.30am
Personal Training in Small Group Setting
Small semi-private Group Personal Training (4-6) gives you the opportunity to experience word-class personal training at a fraction of the cost of one-on-one personal training sessions since the investment is cost-shared between members.
Small and intimate groups allows us to deliver a personalised world-class training experience in a group environment whilst allowing our members to have maximum fun, connect, motivate and learn from each other because we learn faster by watching, listening and doing.
All programs are individually designed, varied and modified based on each individual’s specific needs and abilities.
Each session has dedicated personal trainers and coaches to guide, inspire and push you to get the results you desire.
Why Choose Us?
Unlike the mainstream fitness centres or public commercial gyms we are an exclusive members only private boutique studio with complete training system, fully structured easy-to-follow workout routines and expert fully guided training sessions, plus we also offer more than fitness and nutrition to our members who are ready to take the next step.
Unlike 6/12 week conventional weight loss diets and fitness programs, our program is a 12-month commitment and we understand that Transformation is NOT before and after photos. It isn’t fitness and exercise or food and nutrition. Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the habits and mindset that hold us from from getting the body, confidence and lifestyle we desire.
We’re not an alternative to the diets. We are the solution. We guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
We offer expert guided training programs instead of exercise.
Unlike the mainstream training strategies we offer specialised coaching Services that are more than Fitness and Nutrition.
Our dedicated and highly trained personal trainers and coaches are by your side to motivate, educate, inspire and push you to achieve your goals.
Our trainers understand that different exercise regimes suit different people, which is why they work closely with you to devise a unique plan to meet your health and fitness objectives.
By keeping you motivated, improving your technical skills, introducing you to new equipment and new exercises, your trainer will make sure every workout counts.
Why Us?
Unlike the mainstream fitness centres or public commercial gyms we are an exclusive members only private boutique studio with complete training system, fully structured easy-to-follow workout routines and expert fully guided training sessions, plus we also offer more than fitness and nutrition to our members who are ready to take the next step.
Unlike 6/12 week conventional weight loss diets and fitness programs, our program is a 12-month commitment and we understand that Transformation is NOT before and after photos. It isn’t fitness and exercise or food and nutrition. Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the habits and mindset that hold us from from getting the body, confidence and lifestyle we desire.
We’re not an alternative to the diets. We are the solution. We guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
We offer expert guided training programs instead of exercise.
Unlike the mainstream training strategies we offer specialised coaching Services that are more than Fitness and Nutrition.
Our dedicated and highly trained personal trainers and coaches are by your side to motivate, educate, inspire and push you to achieve your goals.
Our trainers understand that different exercise regimes suit different people, which is why they work closely with you to devise a unique plan to meet your health and fitness objectives.
By keeping you motivated, improving your technical skills, introducing you to new equipment and new exercises, your trainer will make sure every workout counts.
What You Get...
- Exclusive members only private boutique studio.
- Unlimited personal training for less than the cost of one PT session per week.
- Training Program customization to suit your needs.
- Program variety from strength, resistance, functional, cardio, core stability, mobility etc that are never the same to avoid boredom.
- Personalised program to meet you where you are despite your fitness level.
- Personalised to suit all fitness levels and age.
- Tailored to deliver the best results for every stage of fitness.
- Accountability to ensure consistency.
- Fully structured & expert guided training sessions.
- An easy-to-follow roadmap.
- 12 month membership ensures consistency and long-term results instead of starting and stoping.
- An easy-to-follow structured training routine.
- One stop shop for all your heath and fitness goals.
- Unique and innovative training experience.
- Access to our all in one easy to use App to help you track your progress.
- Progressive programming to avoid unnecessary injuries and enable consistency therefore long-term results.
- Home or Gym Workout Program variations.
- Highly Personalised functional training that reduces Injuries and helps you move better.
- Exercise Library - A library of exercises accompanied by the program to ensure you are lifting with perfect form.
- Expert Program -This program has been designed and rigorously tested with the Imani Tribe since 2015 globally.
- Simple, easy-to-follow training routine that eliminates confusion.
- On demand program amendments around injuries.
- Workouts no longer than 45 minutes.
- Can be designed around injuries.
- 12-month structured program for maximum benefits.
- Small group semi-private training (4-6 people).
- Group fitness for more fun, support and motivation.
- Dedicated coaches for each session to guide, inspire and push you to get the results you desire.
- Community support that builds lasting friendships and networks whilst having fun.
- Expand your knowledge and learn the secrets from industry experts.
- Personalized workout plans with variety.
- Video demonstrations of how to perform exercises.
- With an exercise library available to show you how to do each exercise precisely, no lift is too hard to complete regardless of your experience.
Results You Can Expect:
- Lose the weight for good, look better, eat better, move better & live better.
- Boost your energy and confidence.
- Reclaim your health, vitality and quality of life.
- Feel and look younger.
- Improve your fitness levels.
- Get in the best shape of your life, for the rest of your life.
- Build physical strength and confidence in your body.
- Restore and improve your strength to get up and down.
- Correct & improve poor posture.
- Increase strength, stamina & endurance.
- Stop parenting from the sidelines & get involved with your kids or grandkids.
- Improve mobility, instead of being restricted with pain.
- Let go of food and exercise confusion and get expert guidance on what to do, how to do it.
- Master consistency, instead of starting and stopping so you can achieve your goals.
We will show you how to:
- Get active, no matter what shape you’re in now.
- Achieve and maintain your goals, even when life gets busy.
- Lose the weight for good.
- Be consistent with exercise.
- Build fitness into your life, without it taking over.
- How to achieve maximum results with minimal effort.
- Develop habits instead of relying on willpower and motivation, so you can get consistent results.
Don’t Believe Us, Believe Our Members
What makes Imani Transformations different is that we take our clients’ results personally. We are deeply invested in our clients’ success and stop at nothing to help them achieve truly life-changing outcomes. But don’t just take our word for it, hear what some of our inspirational clients have to say about their personal training experience themselves…
Who Is This For?
THIS IS FOR YOU IF:
- Want more than a good body - Look better, eat better, move better & live better.
- Looking to lose the weight for good.
- Are sick and tired of wasting money on gym memberships that you never use.
- Appreciate the convenience and exclusivity of a private members only boutique studio.
- Need an easy to follow 12-month structured training routine that gives you clarity and gets rid of all the confusion and inconsistency, and enables you to get the most out of your workouts.
- Are ready and committed to transform their life, not just interested.
- Are willing and able to commit for 12-months.
- Are willing and able to invest in your transformation financially and time wise.
- Need accountability to ensure consistency.
- Want to improve your health and fitness.
- Are coachable and willing to learn.
- Are ready to get off the diet roller coaster.
THIS IS NOT FOR YOU IF:
- You're still shopping around for a quick fix.
- You're not willing and ready to invest in your transformation financially and time wise.
- You're looking to out train your bad habits with unnecessary cardio.
- You're not ready and willing to commit for 12 months.
- You're not coachable or think you know it all.
- Now is NOT the right time. We’re looking for people who are ready NOW, not someday. Not when the stars align or all the lights turn green.
Frequently Asked Questions
Unlike diet plans and other weight loss programs, our holistic body and lifestyle transformation program is more than just fitness (exercise) and nutrition (food).
Let’s face it — Focusing on food and exercise without addressing the habits and mindset that got us where we are is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing the cause — a waste of time.
Diet plans and most weight loss programs don’t work because of their backward approach of addressing the WHAT (Food and exercise) instead of the WHY ( The obstacles that prevent us from eating well and exercising regularly) — habits, mindset, beliefs, identities and fears.
We cannot achieve long-term weight loss and transformation with the same habits and mindset that got us where we are. Nothing changes if nothing changes.
People don’t have weight loss problems, food or exercise problems, confidence problems, health problems, professional problems, business problems, parenting problems or relationship problems.
People have habits, mindsets, beliefs, identities and fears that reflect on their weight, health, relationships, careers, food, exercise and throughout their life.
Unfortunately, these problems can not be resolved with diets and exercise.
Transformation is NOT before and after photos. It isn’t fitness/ exercise or food/ nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the obstacles that hold you back from getting the body, confidence and lifestyle you desire.
The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) — The Not-Diet-Diet for people who want more than a good body.
Is a complete all-in-one habits, mindset, lifestyle, fitness, nutrition and holistic weight loss one-on-one personal coaching transformation system.
Designed to give you EVERYTHING you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability and support) to finally lose the weight for good, LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy levels) and FUNCTION (Strength, mobility and pain-free) BETTER. And reclaim your freedom, confidence, vitality and quality of life without dieting, all-or-nothing workout regimes or giving up what you love — even on your worst days.
Yes! We are different and we guarantee long-term results. Here’s why:
Unlike the diets and other weight loss programs, our world-class coaching program is build around you, your needs and goals, is more than just fitness and nutrition and was designed specifically for people who’ve had a life-long struggle with weight loss, and want more than just a good body.
Unlike diet plans and conventional weight loss programs, our world-class one-on-one personal coaching program is more like couture not “off the rack”.
We don’t prescribe a ‘one-size-fits-all’ cookie-cutter program, short-term diets, meal plans, or ‘food rules’ (We all know those don’t last).
Instead, we help you discover what works best for you as an individual, and to develop the mindset to do that FOR LIFE, without any of the confusion around food.
We help you build the lasting skills and habits necessary to help you get into the best shape of your life, LOOK, FEEL & FUNCTION better long term.
Unlike the diets and other weight loss programs, our program is designed for your absolute worst days — not just your best days.
Unlike 6-12 week diet plans and weight loss programs, 12 months allows room for the inevitable ebbs and flows that life throws your way. It also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often just leads to weight loss self-sabotage.
Unlike the diets and other weight loss programs that only focus on one thing — what you LOOK like — and the quickest way to get you looking better, (even if it’s at the expense of your overall health.), we focus on all the 3 fundamentals of a successful body and lifestyle transformation:
- How you LOOK (body composition and shape)
- How you FUNCTION (energy levels)
- How you FEEL (general health)
Because we know that without LOOKING good, FUNCTIONING better, and FEELING fantastic, we can’t be consistent, and without being consistent we can’t achieve long-term results.
Unlike diet plans, you won’t be made to feel bad about who you are. We help you overcome the guilt, shame and embarrassment of not being good enough that the diet industry made you feel.
Unlike the diets and other weight loss programs, our program is evergreen, which means that our approach will stand the test of time, even on your worst days. This is not another fad diet trend. We empower you for life so that you can lose the weight for good.
We do health and fitness in a way that fits your life. (Instead of the other way around.)
We know: Life can get hectic.
Work, relationships, children, aging parents, running a household, and all the curveballs life can throw at us. It never stops being complicated or busy.
That’s why we do something very different.
Unlike diet plans our program is designed to fit into your life instead of fitting the program into your already busy and hectic life and having it take over your life.
We show you how to make health and fitness a part of your life, no matter what else is going on.
We strongly believe that a good program should be designed for your absolute worst day, not just your best days.
You know the days when your energy levels are low, nothing goes your way, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend hours working out and cooking organic meals.
Instead of advising you to rely on willpower and push it through like other weight loss plans, we work closely with you to help you not only eat well and exercise but also to prioritise yourself no matter what’s going on in your life.
YES! Experience a world-class one-on-one Personal Coaching built around you and the life-changing transformation you’ve always wanted from anywhere, anytime in the world through our State of the Art one-to-one online coaching system.
LIFE-CHANGING RESULTS—DELIVERED 100% ONLINE
Access our easy-to-use online coaching platform and connect directly with your personal coach from anywhere in the world on any digital device.
Achieve your Health & Fitness goals from anywhere in the world without sacrificing what you love.
YES!
Experience affordable world-class Personal Training built around you & the life-changing transformation you’ve always wanted in a fun and safe environment — from the comfort of our BRAND NEW, Exclusive, Members-Only Private Boutique Fitness Studio on Main Street Lilydale with highly experienced Personal Trainers/ Coaches who genuinely care.
We welcome face-to-face Personal Training members from Melbourne’s Outer Eastern suburbs — Lillydale, Ringwood, Croydon, Park Orchards, Kilsyth, Mooroolbark, Mt Evelyn, Bayswater, The Basin, Warranwood, Wonga Park, Warrandyte, Doncaster and surrounds, right through to the Yarra Valley.
We believe Personal Training should be accessible to everyone, which is why we offer unlimited personal training at a fraction of the cost of one PT session per week.
With our affordable rates, you can finally get the body, confidence and lifestyle you desire and deserve without breaking the bank.
Imagine having a Personal Trainer/ coach every training session, to give you the personal support, guidance and accountability you need and push you every training session, without the hefty price.
Join us today and let’s show you that getting the body, confidence and lifestyle you desire doesn’t have to come at a high cost.
Over the last two decades, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked yet they all left people feeling worse off.
In our quest to find answers to why all the conventional weight loss solutions didn’t work, at least for the long term, we discovered that they all had one thing in common.
They all focused on addressing the WHAT (The weight problem — Food & Exercise) instead of the WHY (The obstacles that lead to weight gain & hold us back from losing the weight for good & getting the body, confidence & lifestyle we desire & deserve).
People don’t have weight problems or nutrition & fitness problems.
People have personal problems — habits, mindset, beliefs, identities & fears that reflect on their weight, bodies, relationships, eating behaviours, exercise regimes, inconsistency and their life in general.
Unfortunately these can not be resolved with dieting and exercise.
Out of our desire to bridge this gap and provide real long-term solutions, The Imani Transformations®️ and The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) were born.
With a mission to disrupt the diet culture, redefine the weight loss paradigm and empower people to reclaim their freedom, vitality and quality of life, crowned with a vision to free the world from the diet culture.
WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!
DATS Personal Coaching Program®️ is a culmination of over 15 years of combined personal and coaching experience condensed into a simple, easy-to-understand and follow-guided system for anyone who wants more than a good body.
When you invest in our program, you’re not just purchasing another weight loss plan.
You are acquiring the tools you need to finally lose the weight for good and get the confidence and lifestyle you desire.
You are reclaiming your freedom, vitality, quality of life and power from the diet culture and creating a ripple effect that helps others do the same.
All whilst supporting our mission of disrupting the diet culture, redefining the weight loss paradigm, empowering people to reclaim their freedom, vitality and quality of life without dieting, and our vision to free the world from the diet culture.
Online or face-to-face we guarantee maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
This is your limited opportunity to work with us—to become your healthiest, most vital, fittest self, and learn how to stay that way for good.
We hope to have the opportunity to help you transform your life, not just your body forever.
But the next step is on you.
Unlike 6-12 week quick fix diet plans and weight loss programs, 12 months allows room for the inevitable ebbs and flows that life throws your way.
It also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often just leads to weight loss self-sabotage.
Unlike one size fits all diet plans and other weight loss programs, our bespoke program is more like couture not “off the rack”, your investment will therefore be subjective to your individualised needs and relevant offers at the time of signing up.
Please complete your application and book a consult with one of our Body And Lifestyle Transformation experts to discuss your needs and get a complete detailed Information relevant to you, your needs and goals.
There are lots of before and after photos out there from 6-12 week challenges, but they don’t show you what happens after that.
Transformation is NOT before and after photos. It isn’t fitness and exercise or food and nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the habits and mindset that prevent you from having the body and life you desire.
Yes! You see coaching and personal training are two different things.
Personal training involves designing and implementing exercise and fitness programs to help us safely reach our personal health and fitness goals.
However, transformation and weight loss is more than just exercise (or even exercise and nutrition).
Long-term weight loss is only possible when we address the habits, identities, mindset, beliefs and fears that led us to become overweight in the first place. That’s where coaching comes in.
Coaching is profoundly different to personal training. It involves:
- Collecting data (asking questions) to identify the obstacles (habits) that have prevented you from having the body, confidence and lifestyle you desire.
- Working together to develop a personalised strategy on how to overcome these obstacles.
- Implementing this strategy by using our exclusive DATS®️ Accountability Tool. This allows us to collect more data and reveals any blind spots that need addressing.
- We then tweak your plan and repeat the process.
Coaching addresses the habits, identities, mindsets, beliefs and fears that have been holding you back, so you can finally lose the weight and have the body, confidence and lifestyle you deserve and desire.
Because exercise is only 3% of the weight-loss equation, working with a trainer and doing nothing else will only give us 3% of the results.
The other 97% of our results is down to our habits and mindset.
It’s a bit like the difference between a GP and a brain surgeon.
GPs have a great deal of health and medical knowledge, but they don’t have specialist knowledge about the brain — which is why they refer you to a neurosurgeon if you need brain surgery.
Regular PTs are like the GPS. They know about training and exercise and maybe even a bit about nutrition, but they aren’t specialist coaches who can help people address their habits and mindsets. This explains why people who work with a PT often continue to struggle with their weight.
Our coaches are world-class body and lifestyle transformation experts who help people address the habits and mindsets that led to them becoming overweight in the first place, which means people can finally lose the weight and keep it off.
When we address our habits and mindset, weight loss takes care of itself.
The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) — The Not-Diet-Diet for people who want more than a good body.
A complete all-in-one habits, mindset, lifestyle, fitness, nutrition and holistic weight loss one-on-one personal coaching transformation system.
Designed to give you EVERYTHING you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability and support) to finally lose the weight for good, LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy levels) and FUNCTION (Strength, mobility and pain-free) BETTER. And reclaim your freedom, confidence, vitality and quality of life without dieting, all-or-nothing workout regimes or giving up what you love — even on your worst days.
WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!
No feeling guilty. No food rules/ restrictions. No counting calories/ measuring food, No crazy all-or-nothing workout regimes. No guesswork.
Just simple science-proven habits, mindset and holistic weight loss strategies that fit seamlessly into your lifestyle and experienced and supportive personal coaches who genuinely care to guide you every step of the way.
Online or Face-To-Face, we guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
No, you don’t need any special equipment to get started. You and your coach will create a plan around any equipment you currently have available and advise if you need anything else including gym membership depending on your needs, goals and lifestyle. Then curate an individualised home or gym program.
We believe Personal Training should be accessible to everyone, which is why we offer unlimited world-class personal training at a fraction of the cost of one PT session per week.
With our affordable rates, you can finally get the body, confidence and lifestyle you desire and deserve without breaking the bank.
What’s the catch?
Our rates are affordable because we implement a small intimate semi private training system (groups of 4-6) so the investment is cost-shared between members, whilst allowing them to have maximum fun, connect, motivate and learn from each other which increases consistency hence faster and long-term results.
All programs are individually designed, varied and modified based on each individual’s specific needs, goals and abilities.
Imagine having a word-class Personal Trainer/ coach every training session, to give you the personal support, guidance and accountability you need to become your healthiest, fittest, happiest, & most confident self, without the hefty price.
Experience affordable world-class Personal Training built around you & the life-changing transformation you’ve always wanted in a FUN, SAFE & SUPPORTIVE environment — from the comfort of our BRAND NEW, Exclusive, Members-Only Private Boutique Fitness Studio on Main Street Lilydale with highly experienced Personal Trainers/ Coaches who genuinely care and have your best interest at heart.
Who We Are
Hey, we are Mel and Ronnie Oliech, founders of The Imani Transformations®️, a world-leading Body & Lifestyle Transformation Personal Coaching (Habit, Mindset & Holistic Weight Loss) company with its headquarters in Melbourne Australia, founded in 2015.
Offering world-class Personal Coaching globally online and in-house Personal Training services from the comfort of our BRAND NEW exclusive members-only private boutique fitness studio in the Outer Eastern Suburbs of Melbourne.
We are also the creators of the groundbreaking Diet Antidote Transformation System®️(DATS Personal Coaching Program®️) — The Not-Diet-Diet for people who want more than a good body, just like you.
Over the last two decades, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked yet they all left people feeling worse off.
In our quest to find answers to why all the conventional weight loss solutions didn’t work, at least for the long term, we discovered that they all had one thing in common.
They all focused on addressing the WHAT (The weight problem — Food & Exercise) instead of the WHY (The obstacles that lead to weight gain & hold us back from losing the weight for good & getting the body, confidence & lifestyle we desire & deserve)
People don’t have weight problems or nutrition & fitness problems.
People have personal problems — habits, mindset, beliefs, identities & fears that reflect on their weight, bodies, relationships, eating behaviours, exercise regimes, inconsistency and their life in general.
Unfortunately these can not be resolved with dieting and exercise.
Until we address the real weight we need to lose — the emotional baggage, weight loss and real transformation will always be an uphill battle.
This backward approach is why almost all diet plans and other weight plans are guaranteed to fail no matter how hard we work.
We cannot lose the weight for good and achieve long-term transformation with the same habits and mindset that got us to this unhappy place.
Nothing changes if nothing changes.
Transformation is NOT before and after photos. It isn’t fitness/ exercise or food/ nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you drop the emotional baggage — overcome the obstacles that hold you back from getting the body, confidence and lifestyle you desire.
Put simply, we transform and weight loss takes care of itself when we address and eliminate the obstacles that got us where we are and hold us back from achieving long-term success.
Out of our desire to bridge this gap and provide real long-term solutions, The Imani Transformations®️ and The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) were born.
With a mission to disrupt the diet culture, redefine the weight loss paradigm and empower people to reclaim their freedom, vitality and quality of life, crowned with a vision to free the world from the diet culture.
Imani Tribe is a strong, supportive and close-knit inclusive community that creates a welcoming environment that treats everyone with respect and infuses a sense of belonging.
We believe inclusivity starts with us. So no matter your body type, fitness level, ability, gender, race, religion, culture, sexual orientation, identity or background, you’ll be welcomed into our Tribe.
Because we all deserve an opportunity to transform our life and body.
WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!
We spent years developing DATS Personal Coaching Program®️to give you access to the most comprehensive and only transformation program you’ll ever need.
Using over 15 years of experience as personal coaches and trainers, working with thousands of different clients long-term (minimum of 12 months).
With time and experience, we’ve created a bulletproof system that guarantees sustainable long-term results.
DATS Personal Coaching Program®️ is a culmination of over 15 years of combined personal and coaching experience condensed into a simple, easy-to-understand and follow-guided system for anyone who wants more than a good body.
When you invest in our program, you’re not just purchasing another weight loss plan.
You are acquiring the tools you need to finally lose the weight for good and get the confidence and lifestyle you desire.
You are reclaiming your freedom, vitality, quality of life and power from the diet culture and creating a ripple effect that helps others do the same.
All whilst supporting our mission of disrupting the diet culture, redefining the weight loss paradigm, empowering people to reclaim their freedom, vitality and quality of life without dieting, and our vision to free the world from the diet culture.
Online or face-to-face we guarantee maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
This is your limited opportunity to work with us—to become your healthiest, most vital, fittest self, and learn how to stay that way for good.
We hope to have the opportunity to help you transform your life, not just your body forever.
But the next step is on you.
Location: L1,172 Main Street Lilydale (above Roundbird cafè)
RESERVE YOUR SPOT NOW
Join the the priority waitlist, at no obligation, to learn more, guarantee your spot and save up to 20% off the general price.
