At Imani Transformations®, we’re not just another fitness trend—we’re the holistic solution you’ve been searching for. As specialists in body and lifestyle transformations, we help everyday people achieve more than just physical results. Through fully personalised training, coaching, structure, support, and accountability, we enable you to achieve lasting results with minimal time and effort, no matter your starting point or goals.

What sets us apart is our comprehensive approach that goes beyond fitness. While most gyms and personal training programs focus solely on physical outcomes, we address the mindset, habits, and emotional factors that shape your health and well-being. We offer a fully tailored system that includes training, nutrition, mindset coaching, habit formation, lifestyle adjustments, and holistic weight loss for sustainable transformation.

Unlike conventional gyms that promote quick fixes or one-size-fits-all solutions, Imani prioritises long-term, meaningful change. We provide structured systems that support you through both your best and most challenging days, ensuring you make consistent progress. Our focus on building muscle, improving mindset, and tackling underlying psychological barriers ensures you experience true transformation.

At Imani, you’re not just another member—you’re part of a supportive community that’s dedicated to your long-term success. With expert guidance and genuine care, we guarantee results and offer a risk-free trial. Once you experience the Imani difference, you’ll see why our approach is unlike any other.

At Imani Transformations®, we’re your one-stop-shop for holistic body and lifestyle transformation. We specialise in helping everyday people who want more than just a good body. Our approach goes beyond traditional fitness, offering personalised training, coaching, and expert guidance in nutrition, habits, mindset, lifestyle, and holistic weight loss for lasting transformation.

We provide everything you need to lose fat, build muscle, and look, feel, move, and live healthier—unlocking vitality and longevity. Our focus is on achieving not just physical health, but long-term well-being, so you can enjoy a fulfilling, active life filled with strength and vitality.

Longevity isn’t just about adding years—it’s about ensuring those years are filled with physical health, mental clarity, and emotional balance. We achieve this through consistent, structured resistance training that builds muscle and improves body composition, along with addressing the habits, mindsets, and lifestyle factors that hold us back from living our best lives.

Train in the comfort of our private, state-of-the-art, members-only boutique personal training studio in Melbourne’s Outer East, or join our fun, safe, and supportive community online.

Our Mission:

To disrupt diet culture, redefine the health and fitness paradigm, and empower individuals to reclaim their health, vitality, freedom, and quality of life—restoring what diet culture has stolen from humanity, without compromising well-being.

Our Vision:

A world free from diet culture, where individuals thrive, prioritise their well-being, and live inspired lives.

Imani Transformations® is located at Level 1, 172 Main Street, Lilydale, Melbourne East, in our private, state-of-the-art boutique studio. We provide a personalised, members-only experience where you can train in a supportive, distraction-free environment.

Yes, we also offer online programs! Whether you’re in Melbourne or anywhere else, you can access our expert coaching, support, and the IMANI M2 System™️ to achieve your goals from the comfort of your home or wherever you are. Our online programs are designed to deliver the same level of personalised training, accountability, and results as our in-person sessions, ensuring you stay on track no matter your location.

At Imani, we take a holistic approach that goes beyond just fitness. We focus on mindset, habits, and lifestyle, ensuring lasting transformations. Our personalised coaching helps you build muscle, improve health, and reclaim your vitality in a way that fits your life, not a one-size-fits-all solution.

When you look at traditional personal training and conventional health and fitness solutions, what do you see? The same cookie-cutter advice:

“Show up for X number of sessions.”

“Stick to this program.”

“Eat this many calories.”

“Walk ten thousand steps.”

On the surface, it might sound simple. But here’s the problem: knowing what to do isn’t the same as knowing how to do it—or doing it consistently.

This is where most programs fall short. They hand you a list of tasks and send you on your way. But if no one teaches you how to implement those tasks into your real life, and if there’s no system in place to ensure consistency, you’re set up to fail before you even begin.

At Imani, we do things differently.

We don’t give you a one-size-fits-all strategy and hope for the best. We give you a personalised strategy tailored to your unique needs, goals, and circumstances. You’ll know exactly what to do—and, just as importantly, we’ll show you how to do it.

But we don’t stop there. The real game-changer is the system we’ve created to bridge the gap between knowing and doing. We call it the M² Consistency and Accountability System. This system ensures you’re not just starting strong, but staying consistent over time. It’s designed to keep you on track, help you overcome setbacks, and make health and fitness a natural part of your life—not a short-term effort.

Because the truth is, results don’t come from doing something perfectly for six weeks. They come from doing the right things consistently for twelve months—and beyond.

At Imani, we focus on the how just as much as the what. We empower you with the tools, structure, and support you need to transform not just your body, but your habits, mindset, and lifestyle. That’s how real, lasting results are achieved.

So if you’re tired of programs that tell you what to do but leave you struggling to figure it out on your own, it’s time to experience the Imani difference.

We’re not here to offer quick fixes. We’re here to help you transform your life—for good.

Are you ready to take that step?

Over the past decade, we’ve seen countless quick-fix fad programs and fitness trends come and go. None of them worked in the long term, often leaving people more frustrated and worse off than before.

In our pursuit of sustainable solutions, we uncovered a significant gap between mainstream health and fitness approaches and what’s truly needed for lasting success.

At Imani, we strongly believe that we don’t have body shape, weight, confidence, or health and wellbeing problems; we have personal challenges—habits, mindsets, beliefs, identities, and fears—that reflect on our bodies, happiness, and overall health, preventing us from achieving the body, confidence, and lifestyle we truly desire.

The truth is, most diet plans and conventional fitness programs fail for three key reasons (and no, calorie deficit isn’t one of them!): they overlook underlying issues, provide only temporary solutions, and lack a systematic approach. 

Unfortunately, these deep emotional and psychological challenges cannot be resolved superficially through dieting or exercise alone. We cannot out-train or out-diet our habits and mindset.

Achieving long-term success requires addressing these underlying emotional and psychological factors, adopting a sustainable mindset, and following a clear, structured system.

Out of our desire to bridge this gap, Imani Transformations was founded in 2016 by the dynamic duo Mel and Ronnie Oliech. 

The Diet Antidote Transformation System® was born with a strong mission to disrupt diet culture, redefine the health and fitness paradigm, and empower individuals to reclaim their health, vitality, freedom, and quality of life—restoring what diet culture has stolen, without compromising well-being.

Our vision is a world free from diet culture, where individuals thrive, prioritise their well-being, and live inspired lives.

For over a decade, we’ve helped thousands of individuals of all shapes, sizes and fitness levels achieve the body, confidence and lifestyle they desire long-term, with a minimum commitment of just 12 months. 

People who desire more than just a good body often turn to us when quick fixes, guesswork and generic, cookie-cutter solutions fail. Many continue with us for an impressive average of 3–4 years—a testament to the transformative impact of our program. Now, it’s your turn.

Our long-term approach has equipped us with unparalleled data, insights and advantages in understanding what truly drives lasting, sustainable change—beyond just fitness and nutrition—not only in the initial weeks, months, or years, but for good.

We understand that the factors that drive initial success differ from those that sustain and support ongoing progress, and we’re here to guide you every step of the way.

This is why we offer something different—a holistic, innovative, sustainable and timeless approach that supports you not just on your best days, but through the challenging ones too. 

Results aren’t just a goal here—they’re a guarantee.

We firmly believe that a good program should be designed for your absolute worst days, not just when everything is going smoothly.

When life gets hectic, we help you prioritise yourself, ensuring you’re not only eating well and exercising but also fitting health and fitness seamlessly into your busy lifestyle. Instead of relying on willpower, we work with you to make health a natural part of your life, no matter what life throws your way.

At Imani, we’re personal, not just different—you’re never a transaction or a number. You’re part of a fun, safe, and supportive community where everyone belongs and thrives.

When you join the Imani Tribe, you gain lifelong knowledge, skills, and tools to reclaim your health, confidence, happiness, freedom, vitality, and quality of life from diet culture. 

You also spark a ripple effect, empowering others to do the same by becoming part of a movement dedicated to revolutionising the health and fitness paradigm: The Imani Tribe Revolution.

“In a few decades, when the next generation asks what we did about diet culture robbing people of their health, vitality, freedom, quality of life, and happiness, you will proudly say, ‘I am Imani Tribe. I was part of the Imani Tribe revolution.’”

Choosing Imani Transformations® means choosing a holistic, personalised approach to achieving lasting health, vitality, and well-being. Here’s why Imani stands out:

1. Personalised Approach:

At Imani, your journey is tailored to your unique needs, goals, and challenges. Unlike one-size-fits-all programs, we create a customised training plan that addresses both mindset and muscle, ensuring you get the most out of every session and continue to progress.

2. Holistic Transformation:

We don’t just focus on workouts. We address the emotional, psychological, and lifestyle factors that impact your health and fitness. Through our IMANI M2 System™️, we help you optimise your mindset, build better habits, and make sustainable changes that improve every aspect of your life.

3. Guaranteed Results:

At Imani, we’re committed to helping you achieve your goals, and we back that up with guaranteed results. With our structured training, expert coaching, and a focus on long-term health, we ensure you see progress and transformation that lasts.

4. Expert Coaching & Support:

You’ll never be left to figure it out on your own. Our expert trainers provide ongoing guidance, accountability, and support to help you stay on track and overcome obstacles. We’re with you every step of the way, adjusting your plan as needed to ensure continuous progress.

5. Private, Boutique Studio:

Train in a private, supportive environment where you can focus on your goals without distractions. Our members-only boutique studio provides a safe and welcoming space for those who want to avoid the crowds and pressures of commercial gyms.

6. Sustainable, Lifelong Results:

At Imani, we focus on sustainable change. Our approach is not about quick fixes or temporary transformations but about building lifelong habits that enhance your health, well-being, and quality of life. You’ll leave behind the cycle of fad diets and exercise trends, gaining lasting vitality and confidence.

7. Stronger Mindset, Stronger Body:

We believe true transformation starts from within. By focusing on both mindset and muscle, we help you break free from limiting beliefs, build confidence, and develop resilience, creating lasting change that goes beyond just physical appearance.

8. Supportive Community:

When you join Imani, you become part of the Imani Tribe—a community of like-minded individuals committed to personal growth, support, and empowerment. You’ll have a group of people who inspire, motivate, and encourage you on your journey.

Choosing Imani means choosing a purpose-driven transformation that empowers you to reclaim your health, vitality, and freedom from diet culture. You’ll achieve results that not only transform your body but also your mindset, habits, and lifestyle, ensuring a long, healthy, and fulfilling life.

Unlike quick-fix fads, our 12-month programs are designed to deliver lasting, meaningful transformations. Real change—whether it’s physical, mental, or emotional—requires time, consistency, and a structured approach. Here’s why a year-long commitment is essential:

1. Sustainable Results: Transformation isn’t just about quick wins; it’s about replacing old habits with new, sustainable behaviours. A year gives you the time and space to reshape your mindset, solidify lasting habits, and avoid burnout or self-sabotage.

2. Proven Structure: Our program operates in 10-week blocks with planned recovery periods, ensuring steady progress while preventing overtraining or fatigue. This structure creates a clear, manageable path to your goals.

3. Adaptability for Real Life: Life has its ups and downs, and our 12-month framework is built to adapt. We tailor your plan to evolving needs, so even when challenges arise, you stay on track without losing momentum.

4. Time to Build and Strengthen: Whether your goal is building muscle, improving health, or reshaping your lifestyle, significant, lasting progress takes time. Twelve months allow for consistent effort to develop and solidify these changes.

5. Lifelong Tools and Confidence: Over the year, you’ll gain the skills, habits, and mindset needed to maintain your results long-term. It’s not just about the transformation you see in twelve months—it’s about the freedom and vitality you’ll enjoy for life.

Short-term solutions may promise fast results, but they often lead to frustration and the cycle of starting over. Our approach ensures progress that sticks, empowering you to reclaim your health and well-being for good.

Your 12-month journey isn’t just an investment in fitness—it’s an investment in the best version of yourself.

That’s why we believe a 12-month plan is always more effective, even when compared to short-term programs within the same timeframe. Read our blog to discover why the long way is the short way.

Imagine you’re building a house. You wouldn’t just start placing bricks randomly without a plan, right? You’d begin by laying a strong foundation, then build up the structure, and finally add the finishing touches. Each stage is intentional, preparing the house for the next step and ensuring it stands strong for years to come.

That’s exactly how we approach training at Imani Transformations®. We don’t throw random workouts together each week to entertain you. Instead, we follow a highly structured system called periodisation. This divides your year into four focused phases, each with a specific goal that builds on the one before it. For example, we start by building your strength as a foundation. From there, we develop and refine your muscle, leading to more advanced training that optimises your body’s potential—just like constructing a house step-by-step.

Here’s where we’re different: most traditional personal trainers and commercial gym trainers don’t—and can’t—periodise. Why? First, they lack a structured system. Second, they simply don’t have enough time to create meaningful progress because their programs are often limited to six or twelve weeks. That short timeframe isn’t enough to build a strong foundation, let alone achieve long-term, sustainable results.

At Imani, our minimum twelve-month membership is designed to give you the time and structure needed for true transformation. This allows us to map out your progress with precision, ensuring every phase of your training is purposeful and moves you closer to your goals. Unlike others, we don’t believe in quick fixes or aimless workouts. Instead, we focus on creating lasting results by planning, building, and strengthening over time.

With us, your transformation isn’t rushed or random—it’s expertly planned, ensuring you achieve results that last a lifetime.

At Imani, we offer a more supportive, engaging, and effective approach to personal training. Unlike traditional one-on-one sessions at commercial gyms, which can feel isolating and lack community, our small group sessions (averaging six members) ensure a motivating atmosphere while providing individualised programs tailored to your specific goals, needs, abilities, and starting point.

One of the key advantages of training with us is the consistent, pre-scheduled times for your sessions. For example, if you train at 5 a.m. or 5:45 a.m. on Monday, Tuesday, Wednesday, and Friday, you’ll always have those times locked in. This removes decision fatigue, making your training routine as automatic as going to work—you never need to think about when to train. Just like you wouldn’t skip work because you can’t decide when to go, we make training part of your regular schedule, ensuring consistency and progress.

Having dedicated, scheduled times also means you never have to scramble for equipment or fight through crowded gym hours. At Imani, we limit session numbers to ensure that when you’re training, you have full access to all the equipment and a personal trainer’s undivided attention.

Additionally, our training model is far more cost-effective than traditional one-on-one personal training. At most commercial gyms, you pay around $30 for a standard membership, but then personal training sessions can cost an additional $100 each. If you were to train twice a week, that’s $230 per week on top of your membership—way more expensive. This high cost limits people to just one session per week, which is usually not enough to achieve significant results.

In contrast, at Imani, you get unlimited weekly personal training at a fraction of the cost. Our affordable weekly pricing, combined with the cost-sharing structure between members, means you can enjoy world-class training without the hefty price tag, ensuring you have the consistency and support you need to get lasting results.

No, we offer something far better.

Six- or eight-week challenges are like fast fashion—cheap, generic, and designed for mass appeal, but with little thought to individual needs or long-term value. Everyone starts the same challenge at the same time, doing the same workouts and following the same meal plans, as if we all have the same goals, challenges, or lifestyles. But life doesn’t work like that—we’re all different, and a one-size-fits-all approach rarely delivers lasting results.

On top of that, these programs push you to do too much, too quickly. They rely on extreme dieting and intense exercise, which might give you short-term results but often leave you burned out, frustrated, and right back where you started—or worse.

At Imani Transformations®, we take a completely different approach. Think of us as a bespoke tailor compared to fast fashion. While fast fashion gives you something generic that never fits quite right, a bespoke tailor takes time to understand your unique measurements, style, and preferences, creating something that fits you perfectly and lasts for years. That’s what our 12-month program is all about—crafted for you, with care and precision, to create lasting transformation.

Here’s why our approach works:

1. It’s personalised. We tailor everything to your unique needs, goals, and starting point, ensuring it works for you—not just for the masses.

2. It’s sustainable. We focus on steady, consistent progress that’s easy to maintain long after the program ends.

3. It addresses the root causes. Instead of slapping a temporary fix on the problem, we tackle the mindsets, habits, and fears that hold you back.

4. It prioritises well-being. Transformation isn’t about pushing you to the brink; it’s about helping you thrive in every aspect of your life.

So no, we don’t offer six- or eight-week challenges, because true transformation can’t be rushed or mass-produced. Instead, we offer a program that’s as unique as you are, designed to help you reclaim your health, vitality, and confidence—for life.

No, we don’t offer classes—we offer something far better. At Imani Transformations®, we’ve replaced outdated, one-size-fits-all workouts like body combat, cycle, circuit training, body pump, Tabata, Zumba, HIIT cycle, and boxer bike with a smarter, more effective approach that delivers real results.

If you’ve been doing these types of workouts for a while, you’ve probably noticed a frustrating pattern: you’re sweating, staying consistent, and putting in the effort, but there’s little to no progress to show for it. That’s because these types of workouts focus on burning calories in the moment, keeping you busy rather than productive.

We do things differently. At Imani, we believe less is more, especially as we age. After thirty, muscle loss begins to impact our metabolism, body composition, and overall vitality. That’s why our focus is on what truly works—structured, expert-led resistance training designed to build muscle, improve body composition, and optimise your health.

Our semi-private and small-group training sessions are a game-changer. With an average of six participants, each session is tailored to your unique goals and follows a periodised, science-backed program that ensures you get maximum results with minimal time and effort.

So no, we don’t offer classes—we offer something better: purposeful, productive training that helps you reclaim your health, strength, and confidence for life.

We get it—personal training is expensive. The average cost of a one-hour personal training session is around $120, depending on where you are and who you ask. That’s already a big investment for just one session. Now, if you’re aiming for three to four sessions a week (the recommended amount for real results), that’s $360 or more just for training—before you even consider the cost of your gym membership, which can range from $30 to $60 a month.

Most people end up in the same situation: paying for a gym membership and then buying one personal training session every week or so. Some even just book sessions every now and then. But here’s the problem: one session per week is simply not enough to see meaningful, lasting change.

Why? Because with just one session, your training isn’t periodised or personalised to your needs. Personal trainers at most commercial gyms follow a generic plan, and when you show up, they “make up” the session on the spot. It’s not tailored to your goals, and without a structured plan, you’re not setting yourself up for success.

So what happens? After that one session, you’re left to figure it out on your own. You walk into the gym, unsure of what to do next. You might try a few exercises, but without a clear plan or guidance, you end up wasting time and energy. It’s like setting sail for Japan from Australia without a map—sure, you might get there, but it’s inefficient, costly, and could take a lot longer than it should.

At Imani Transformations®, we’ve flipped the script. Instead of one-size-fits-all personal training that leaves you confused and unsure, we offer unlimited personal training in small semi-private groups. This allows us to provide you with high-quality coaching, personalised to your needs, all at a fraction of the cost of traditional one-on-one sessions.

By training in small groups, the cost is shared, making it affordable for you to train as often as you need—whether it’s two, three, or even four times a week. This gives you the structure, consistency, and guidance to truly achieve your goals without worrying about expensive one-on-one sessions. And because your programme is still tailored to you, every session is aligned with your unique needs, helping you make real progress.

No more wasted time. No more confusion. Just clear, personalised coaching that fits into your life—and at a cost that makes sense.

At Imani Transformations®, our small group, semi-private personal training sessions average 6-8 participants. This approach allows us to deliver high-end, world-class personal training without the high cost of one-on-one sessions. If you were to train one-on-one, the cost would be many times higher—likely ten times what you currently pay weekly. Instead, our semi-private model makes expert coaching and personalised training affordable by sharing the cost across a small group.

In contrast, traditional group fitness classes at commercial gyms are often one-size-fits-all, where everyone follows the same routine, uses the same equipment, and does the same exercises regardless of their goals or fitness level. While these classes can be fun and get you sweating, they don’t provide the targeted, tailored approach that ensures long-term progress.

Our training is completely different. We use periodisation, which means we carefully plan your training in cycles, focusing on different goals at different times. This helps you make steady progress and avoids the frustration of plateaus. Whether you’re building muscle, losing fat, or improving overall fitness, each session is designed specifically for you, not for the group as a whole.

This personalised approach gives you the best of both worlds: the motivation and support of a small group, with expert coaching and a programme that’s uniquely tailored to your goals. You’ll achieve better, longer-lasting results in a cost-effective environment, all while avoiding the cookie-cutter, one-size-fits-all approach of typical commercial gyms.

Our focus on muscle building helps you optimise your health, strength, and longevity, addressing issues like muscle loss, weight gain, and age-related challenges. With expert guidance and a plan designed just for you, we make sure you’re always moving forward, not just sweating through a generic routine.

Yes, all of our scheduled personal training sessions at your allocated times are fully guided and personalised to meet your specific needs. We take personalisation a step further by adjusting your program on demand. For example, if you come in feeling tight or dealing with something like sciatica, we can modify your session to ensure you’re working safely and effectively. Your program will evolve with you as you progress.

There’s always a personal trainer present during your scheduled sessions—you’ll never train alone. The only time you might train independently is if you miss a regular session and schedule a makeup. In that case, you’ll still follow a fully personalised program, which is available on our hub for you to follow, ensuring you stay on track even without a trainer present.

Imani Personal Training is a holistic and personalised approach to fitness that focuses on long-term health, well-being, and sustainable transformation. Here’s how it works:

1. Personalised Assessment & Goal Setting:

We start by understanding your unique goals, challenges, and lifestyle. This helps us tailor a training plan that’s aligned with your individual needs, whether you’re focused on building muscle, improving mobility, or enhancing overall fitness.

2. Customised Training Plan:

Based on your assessment, we design a customised training program that optimises both mindset and muscle. Our approach focuses on strength training and functional exercises, while addressing the emotional and psychological factors that can impact your progress.

3. Ongoing Support & Accountability:

We’re here to guide you every step of the way. Our IMANI M2 System™️ ensures you stay consistent with regular check-ins, feedback, and ongoing support. We focus on accountability, helping you stay on track to reach your long-term goals while cultivating healthier habits and mindsets.

4. Holistic Focus:

It’s not just about workouts. We also focus on improving your mindset, developing sustainable habits, and optimising lifestyle factors such as sleep, stress management, and nutrition. This holistic approach ensures lasting change and better overall well-being.

5. Private, Supportive Environment:

Train in our exclusive, members-only boutique studio in Melbourne’s Outer East or through our online platform. Whether in-person or virtually, you’ll receive personalised attention in a safe, supportive environment.

6. Guaranteed Results:

Through consistent training, mindset development, and habit transformation, we help you achieve the results you’ve been striving for—improved strength, confidence, vitality, and longevity.

Imani Personal Training is about more than just fitness. It’s about creating lasting changes that enhance your body, mind, and life for the long term.

Switching from a commercial gym to Imani Transformations® offers a personalised, holistic approach that’s focused on long-term results rather than quick fixes. Here’s why it could be the right choice for you:

1. Personalised Training, Not One-Size-Fits-All:

Unlike commercial gyms where workouts are generic and often uninspired, Imani offers customised training tailored specifically to your unique goals, challenges, and needs. Every workout is designed to optimise both your mindset and muscle, ensuring you get the most out of every session.

2. Holistic Approach to Health and Fitness:

At Imani, we go beyond just workouts. We focus on transforming your mindset, habits, and lifestyle, helping you address emotional, psychological, and lifestyle factors that impact your health and well-being. This leads to sustainable, long-term transformation, not just temporary results.

3. Accountability and Consistency:

With Imani, you won’t be just another member in a crowded gym. Our IMANI M2 System™️ ensures you have the accountability, support, and consistency you need to stay on track. Regular check-ins, ongoing support, and a structured approach keep you motivated and focused on your long-term goals.

4. Private, Supportive Environment:

Unlike commercial gyms where you may feel lost in the crowd, Imani offers a private, members-only boutique studio. This provides a more intimate, supportive, and comfortable environment where you can focus on your transformation without distractions or judgment.

5. Expert Guidance Every Step of the Way:

At Imani, you’re guided by expert trainers and coaches who are committed to helping you achieve your goals. We provide professional coaching, not just a gym membership. You’ll have access to a team that cares about your progress and will adjust your training as needed to optimise results.

6. Focus on Longevity and Vitality:

While commercial gyms often promote short-term gains or aesthetic goals, Imani is dedicated to your long-term health, vitality, and longevity. Our approach empowers you to build muscle, improve mobility, and reduce the risk of chronic conditions, while boosting mental and emotional well-being.

7. Sustainable Results, Not Quick Fixes:

At Imani, we reject the quick-fix mentality often promoted by commercial gyms and focus on lasting transformation. By helping you build sustainable habits, optimise recovery, and develop a healthier mindset, we ensure that the changes you make will benefit you for years to come.

Switching from a commercial gym to Imani means investing in a fitness journey that’s designed around you—a journey where your goals, health, and well-being are prioritised, and you have the support and guidance to achieve lasting success.

At Imani Transformations®, we believe that lasting change goes beyond just workouts. While exercise is vital, true transformation happens when we address the root causes of our challenges—our mindset, habits, and lifestyle.

Our mindset shapes how we approach fitness, health, and well-being. Limiting beliefs and fears can hold us back, preventing us from reaching our full potential. By focusing on mindset, we help you break through those barriers, empowering you to make sustainable, long-term changes.

Habits play a critical role in daily life. Many health challenges stem from unproductive habits, such as poor nutrition, inadequate sleep, or lack of self-care. We help you develop and maintain habits that support your goals, making health and fitness a natural part of your life.

Lifestyle factors—like stress management, work-life balance, and recovery—also significantly impact your health. We teach you how to optimise your lifestyle to support your transformation, ensuring you stay consistent and achieve lasting results.

By focusing on the whole person, not just workouts, we empower you to create meaningful, lasting changes that enhance your overall health, well-being, and quality of life.

At Imani Transformations®, we ensure accountability and consistency through our IMANI M² System™️, a powerful tool designed to optimise Mindset and Muscle for lasting health, well-being, and longevity.

The M² System™️ empowers you to train smarter, sleep better, and reduce stress, while prioritising your health. By combining mindset and muscle, we enhance physical health, boost metabolism, and protect against chronic conditions like diabetes and osteoporosis. It also helps transform your mindset, enabling you to confront fears, challenge limiting beliefs, and break unproductive habits.

Even on tough days, the system keeps you consistent. When you’re tired, your first instinct may be to skip your session, but with the M2 System, you’ll feel motivated to show up and not break your streak. This reflection helps you identify why you’re tired—whether it’s poor sleep, overcommitting, or not prioritising self-care—and make better choices moving forward.

The system uncovers blind spots, identifies challenges, and turns setbacks into opportunities for growth. With regular check-ins, ongoing support, and a structured approach, we ensure you stay on track to reach your goals, focusing on sustainable habits, recovery, and long-term transformation.

At Imani Transformations®, we believe the real issue isn’t our genes, carbs, slow metabolism, or age. The problem lies in our habits, mindset, and fears—these are the root causes that reflect on our bodies, health, and overall well-being.

“Holistic transformation” means addressing every aspect of your life. We focus not only on physical fitness and nutrition but also on reshaping your mindset and breaking through limiting beliefs. This comprehensive approach ensures lasting change that goes beyond temporary results, empowering you to live a healthier, more balanced life.

By addressing habits, mindset, and fears, we help you unlock your full potential and create sustainable change that lasts.

Training is always a good start, but training alone is not enough. To optimise our training efforts, achieve maximum results with minimal effort, and sustain long-term success, we must prioritise recovery through quality sleep, effective stress management, and smart nutrition.

Optimising recovery means changing the habits, mindsets, and lifestyles that may be holding us back and hindering our progress. This requires a well-structured system because we don’t rise to the level of our goals; we fall to the level of our systems. Achieving a goal offers only temporary change—true transformation comes from changing the systems that produce results. Fix the inputs, and the outputs will follow.

A systematic approach is key to consistent and efficient results. Without it, guesswork and biases lead to inconsistency and unsustainable practices. Long-term success depends on a structured system that guides informed choices, minimises errors, and supports lasting health and fitness.

Even the best strategy or program is ineffective without solid implementation. You may already know what it takes to get in shape, but the crucial missing piece is a system that bridges the gap between knowing and doing, helping you focus on the basics instead of getting lost in unnecessary details.

Don’t sweat the small stuff—let us handle the heavy lifting with our all-inclusive package, your one-stop shop for everything you need to transform your life—not just your body. Achieve the body, confidence, and lifestyle you desire with expert guidance and support, regardless of your goals, needs, starting point, or abilities.

Receive personalised coaching in nutrition, fitness, habits, mindset, lifestyle, holistic weight loss, and well-being, all tailored to your goals, needs, starting point, and abilities. With round-the-clock support, this package is perfect for those seeking a comprehensive transformation and maximum results with minimal effort.

Reclaim your health, freedom, confidence, vitality, and overall quality of life, and embrace a renewed sense of happiness and well-being.

Yes, we do! At Imani Transformations®, we take a holistic approach to health, addressing not just the symptoms but the root causes of issues like gut health, menopause, IBS, hormonal imbalances, and more. We don’t believe in quick fixes or isolating health challenges. Instead, we focus on how your habits, mindset, and emotional well-being shape your overall health.

For example, many people with gut issues like IBS try solutions like fermented foods or probiotics, but still struggle with symptoms like bloating and discomfort. The reason? It’s not just about what you eat—it’s about the mindset and habits that drive those eating decisions. If you’re not prioritising yourself or are caught in people-pleasing patterns, your food choices and overall health can suffer.

When you work with us, we help you address these deeper patterns. We guide you in shifting your mindset, building sustainable habits, and prioritising your well-being. This isn’t just about feeling better in one area; it’s about transforming your health from the inside out. Building muscle, for example, improves metabolic health, balances hormones, boosts energy, and aids in weight management, helping reduce the risk of chronic conditions like diabetes and IBS.

At Imani, we believe everything is connected. By focusing on the root cause—your habits, mindset, and beliefs—we help you reclaim lasting health, vitality, and well-being. This isn’t about temporary fixes; it’s about making lasting changes that work for you long-term.

We guarantee long-term results through a holistic, sustainable approach that focuses on building consistency, mindset, and healthy habits. Our programs are tailored to your unique needs and progress, ensuring you receive ongoing support, guidance, and accountability. By addressing both the physical and emotional aspects of transformation, we help you create lasting change, not just temporary fixes.

Yes, our programs are fully customised to meet you where you are—regardless of your starting point, needs, goals, or abilities. Whether you’re a beginner or managing an injury, we tailor our approach to ensure a safe, effective, and supportive experience.

We generally recommend three to four sessions per week, as this strikes the right balance between progress and recovery.

Fewer than three sessions often lack the consistency needed for results, while more than four can lead to overtraining and insufficient recovery. When you’re new to training, more sessions are manageable because you’re still building efficiency. However, as you become more efficient, your intensity increases, and additional recovery time becomes essential to avoid burnout and maintain progress.

Think of it like driving a manual car: when intensity (the accelerator) goes up, volume (the clutch) needs to come down. Pushing both to the max leads to stalling or burnout.

Consistency is the real key to success. Training smarter—not harder—by balancing intensity and recovery ensures sustainable, long-term progress.

Our premium unlimited personal training option allows you to adjust your training frequency as needed, without extra fees, supporting your growth and evolving needs.

Our current available session times are 5 a.m., 5:45 a.m., and 6:30 a.m. With capped memberships and limited spots, once a session time is full, it’s locked in for twelve months, and new members will need to join the waiting list. Evening sessions are in the works, starting with 5 p.m., followed by 5:45 p.m. and 7:30 p.m. Don’t miss your chance to secure your spot now!

Our sessions typically run for 45 minutes of focused training. We recommend arriving 10 to 15 minutes early to complete your warm-up before the main session begins. For example, if your session starts at 5:45 AM, arriving at 5:30 AM gives you time to warm up, and then you’ll have 45 minutes of training.

So, in total, you can expect to spend around an hour at the studio—this includes your warm-up and the training session itself. The exact time may vary slightly depending on how familiar you are with your routine.

We understand that life can sometimes get in the way. If you miss a session, you have the option to schedule a casual makeup session. While these sessions are not guided by a personal trainer, you’ll still have access to a fully personalised program through our App, ensuring you can stay on track with your progress.

To make the most of your membership, we recommend sticking to your allocated sessions whenever possible. If you know you’ll miss a session, let us know in advance so we can help you plan accordingly.

We may not be the cheapest, but we offer the most affordable long-term solution with guaranteed results.

Our membership begins at $99 per week with a 12-month commitment, customised to your needs and goals. The final rate is determined by the level of support and training you require.

We offer flexible payment options:

• Weekly direct debit

• Prepaid with a 30% discount

• Half prepaid, with the remaining balance paid weekly at a 20% discount

To get started, simply complete the relevant application for online coaching or face-to-face training. Once submitted, our system will email you all the details to help you make an informed decision. We’ll then guide you in choosing the best option for your needs.

Yes, unlike commercial gyms or traditional fitness centres where you pay separately for personal training sessions on top of your gym membership, our weekly personal training fee is all-inclusive.

This means your fee covers everything—your 24/7 gym membership, personalised programming, ongoing training, app access, and resources to support your transformation. There are no hidden costs, and everything you need for success is included in your weekly fee, from the gym access to the tailored program and exclusive tools designed to help you achieve your goals.

PLATINUM: All-Inclusive Unlimited PT + Nutrition

Transform your body, confidence and lifestyle with our most comprehensive membership.

• Unlimited personal training tailored to your needs.

• 24/7 gym access.

• Personalised nutrition, habits, mindset, and lifestyle coaching.

• 24/7 accountability, progress tracking, and ongoing support.

• Exclusive access to our private community, recipes, app, member hub, and tools to ensure lasting transformation.

PREMIUM: Unlimited PT + 24/7 Gym Membership

Achieve your goals with expert guidance and flexibility.

• Unlimited personalised personal training sessions with world-class specialists.

• 24/7 gym membership.

• Customised programming and modifications.

• Access to a supportive private community and exclusive members app.

• Perfect for those seeking maximum results with minimal time and effort.

STANDARD: 2 PT Sessions/Week + 24/7 Gym Membership

Stay consistent and make steady progress with:

• Two fully guided personal training sessions per week.

• 24/7 access to our premium boutique studio.

STARTER: 1 PT Session/Week + 24/7 Gym Membership

Ideal for those starting their fitness journey or looking for foundational support:

• One tailored personal training session per week.

• 24/7 access to the gym to stay on track.

1:1 Online Training & Nutrition Coaching

Enjoy the flexibility of expert guidance anytime, anywhere:

• Personalised training (home or gym), nutrition, habits, and mindset coaching.

• 24/7 accountability, support, and progress tracking.

• Access to a supportive global community, exclusive resources, recipes, app, and member hub.

• Designed to deliver maximum results, no matter your goals or starting point.

No matter the membership type, you’ll receive personalised support, world-class coaching, and tools to help you thrive.

We generally do not freeze memberships during the minimum 12-month commitment period. Our program offers exceptional value, providing unlimited world-class personal training at the price of one regular PT session per week. This structure allows flexibility for members to take time off, such as holidays, without compromising the quality of service.

However, if circumstances require it—particularly if they last more than six weeks—we may consider a membership freeze at our discretion. Please note that time freezes do not count as full payment toward the minimum agreement period, and a small fee may apply to keep your account active during this time.

While we aim to maintain consistency, we understand that life happens. Depending on your situation, we’re happy to discuss options to find the best solution for you.

Yes! We offer a 14-day unlimited Personal Training trial for just $99.99, giving you the chance to experience our program risk-free. This trial allows you to train in our private boutique studio, where you’ll receive personalised, expert guidance in small group sessions. If you decide to join within 3 days, we’ll refund the full cost of your trial.

This is your opportunity to see if we’re the right fit for you and experience the premium, tailored service we provide.

Our 14-day unlimited Personal Training trial is just $99.99, fully refundable if you decide to join within 3 days. This paid trial is designed to ensure commitment and give serious individuals a risk-free opportunity to experience our program.

The small group sessions, averaging only six people, offer a premium, personalised experience in our private studio. The trial fee helps us maintain the high-quality service we’re known for and ensures that only those truly ready to invest in themselves can secure a spot.

If you decide to join, you’ll receive a full refund. If we’re not the right fit for you, you’ll walk away empowered with essential resistance training skills and a personalised plan to guide your next steps.

During the trial, we’ll work with you to create a tailored training plan. This starts with a comprehensive fitness assessment to evaluate your movement, function, and abilities. We’ll also conduct a detailed lifestyle audit, examining 77+ factors including stress, sleep, nutrition, mindset, beliefs, habits, fitness background, injuries, and more.

This holistic approach ensures we design a plan that supports you even on your toughest days—because our program is as unique as you are.

Unlike other programs, we offer a world-class experience that’s custom-built just for you, not a one-size-fits-all solution.

The one-time establishment fee covers everything needed to personalise your program: onboarding, a tailored plan, 24/7 gym access, fitness assessment, lifestyle audit, consultation, exclusive resources, and expert support.

To get started with our program, here’s what you need to do:

For face-to-face coaching at our Melbourne studio, check out our application page here. Once you submit your details, the system will send you all the information you need. If we’re a good fit, everything will be outlined in the confirmation email.

For online coaching, apply here, enter your details, and the system will send you all the info you need. Whether you’re ready to start, want to try a free trial, or book a consultation, everything will be included in the confirmation email, so you’re set to go.

Let us know if you need anything, and we look forward to helping you start your transformation!

Results can vary depending on several factors, including your starting point, past experiences, and the level of commitment you bring to the process. Some members see noticeable changes within just a few weeks, while others may take longer, depending on their goals. Typically, the full, lasting transformation we’re known for takes a minimum of 12 months. However, many achieve their desired results in less time, and some may take a bit longer, depending on individual circumstances. Rest assured, with our proven approach, you’ll be on the path to lasting change and continuous progress, no matter the timeframe.

Our program is far from a fleeting trend. Unlike quick-fix solutions, Imani Transformations® focuses on long-term, sustainable success. We address the root causes of health challenges—habits, mindsets, and beliefs—ensuring lasting transformation. With over a decade of proven success, personalised coaching, and a holistic approach, we guarantee results that go beyond fitness, empowering you to reclaim your health, confidence, and vitality for good.

Your goals are unique, and so should your program. Designed to meet you where you are, it delivers maximum results with minimal time and effort, regardless of your starting point or abilities, over a 12-month journey (sometimes more or less, depending on individual progress).

Yes, all members who sign up for our all-inclusive Platinum Package receive a personalised nutrition plan, along with tailored support for habits, mindset, and other key areas to ensure a holistic transformation. However, if you choose to sign up for our Premium Unlimited Personal Training package, nutrition support is not included.

Unlike quick fixes that rely on confusion, empty promises, and pushy sales tactics by providing only half the information, our culture of integrity and client-first approach drives everything we do. We prioritise transparency, genuine connections, and meaningful relationships for lasting transformation.

This is why we take the time to share all program details upfront with no hidden costs or surprises, offer a commitment-free, risk-free 14-day unlimited Personal Training trial for just $99.99—fully refundable if you join within three days—and provide free consultations to address any lingering questions before you commit.

Whether you’re ready to join our community, need to book a free consultation, or prefer to get started with a risk-free trial, everything you need is just a click away on the confirmation email you receive when you submit your details here.

Special deals or promotions are subject to the season, and we occasionally run them. If there’s a current promotion, all the details will be included in the confirmation email you receive when you submit your details. Otherwise, we always offer regular savings of 30% for prepaid payment options and 20% for half prepaid options.

Unfortunately, we don’t provide child care amenities at our studio. As a small, intimate boutique space, we prioritise creating an environment focused on delivering personalised training and guaranteed results. While we wish we had the extra room for such amenities, our space is dedicated entirely to helping you achieve your transformation goals.

Yes, we provide 24/7 access to our private boutique studio, exclusive to our members. This ensures a safe, supportive, and focused environment for your transformation journey. In addition to our fully guided regular personal training sessions, this access allows you to catch up on your training if you ever miss a session.

Book a free consultation HERE or call us on 0461 589 446 for prompt assistance with sign-ups or expert plan recommendations tailored to your needs. If we’re unavailable, we’ll respond as soon as possible. We’re here to answer your questions and support you in achieving your goals!