What if you could become your fittest, strongest, healthiest self and build the habits you need to stay that way for good?
Maybe it’s been a while since you’ve experienced the happiness, fulfilment and peace of mind that comes with good health, and having the body, confidence and lifestyle you desire.
Or maybe you’ve tried dieting and figuring it out by yourself a million times before, but none of them worked, at least not for the long term. In fact, they all left you worse off than you started.
Now it’s time to try a different approach.
FINALLY!
Finally, a program that fits your body and your life
Discover our groundbreaking Diet Antidote Transformation System — DATS Personal Coaching Program®️ — The Not-Diet-Diet for people who want more than a good body.
A complete all-in-one habits, mindset and holistic weight loss transformation system that gives you everything you need (knowledge, systems, tools, skills, structure, accountability and support) to finally lose the weight for good, and get the body, confidence and lifestyle you desire — even on your worst days.
WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!
No restrictive diets, No food rules, No crazy all-or-nothing workout regimes, No counting calories or measuring food. Just a science-proven program that fits seamlessly into your lifestyle and a caring coaching team to support you, every step of the way.
Limited spots on a first-come, first-served basis due to high demand and capped numbers. This ensures we continue to deliver a high-quality program, and give our members the personal care and attention they deserve.
This is your chance to finally lose the weight for good and get the confidence and lifestyle you desire.
All you need to do is take the first step.
Click the button below to see if you qualify.
DOES THIS SOUND FAMILIAR?
- I lack self-worth and have limiting beliefs
- Have had life-long struggle with weight loss despite trying every diet under the sun
- I’ve lost weight by dieting, only to gain it all back and more.
- I keep on self-sabotaging my own weight loss
- I struggle to put myself first and make myself a priority
- I am a people pleaser who has trouble saying ‘no’
- I struggle to slow down because I’m afraid of what might happen if I stop
- Fear of failure and judgment holds me back from taking action
- I hide from photos and social events
- My confidence is at an all-time low and is impacting my relationships and other areas of my life
- Self-doubt often holds me back
- I suffer from imposter syndrome and often feel like a fraud
- The thought of wearing bathers makes me cringe
- I have swapped my colourful wardrobe for dark, ‘slimming’ colours.
- Shopping for clothes is a nightmare and change rooms are a disaster
- I hate the way my body looks and can barely look at myself naked in the mirror
- I am always low on energy, can barely get through the day and often get sick
- I want to be active with my family, but I’m parenting from the sidelines because I’m embarrassed about how I look and I get out of breath so quickly
- I struggle with binge eating and emotional eating
- I struggle with motivation and staying consistent with my weight loss goals
- I lack purpose and fulfilment in my life
- I procrastinate and don’t know why
- I compare myself to other people
- I carry a lot of shame and guilt in my life
- I am always stressed, burnt out and overwhelmed
- I am a control freak
- I’ve lost motivation and rely on willpower
- I have bad habits I want to break
- I feel lost and confused
AND DOES THIS SOUND LIKE YOU?
- I lack self-worth and have limiting beliefs
- I struggle to put myself first and make myself a priority
- I am a people pleaser who has trouble saying ‘no’
- I lack purpose and fulfilment in my life
- My confidence is at an all-time low and is impacting my relationships and other areas of my life
- Self-doubt often holds me back
- I suffer from imposter syndrome and often feel like a fraud
- I have a fear of failure and other people judging me
- I procrastinate and don’t know why
- I compare myself to other people
- I carry a lot of shame and guilt in my life
- I am always stressed, burnt out and overwhelmed
- I am a control freak
- I’ve lost motivation and rely on willpower
- I have bad habits I want to break
- I feel lost and confused
IMAGINE THIS...
- Imagine finally losing the weight for good, reclaiming your freedom, confidence and quality of life
- Imagine the freedom of being able to live life on your terms without worrying about what others think
- Imagine wearing the clothes you really want to wear
- Imagine feeling like food is your friend, not the enemy, and never dieting again
- Imagine feeling physically and mentally strong, and capable of taking on any challenge without worrying that your energy levels or body weight will get in the way
- Imagine the compliments from your family and friends when you finally lose the weight for good
- Imagine having a successful business or career without burning out, letting yourself go or sacrificing your health and time with your family
- Imagine running around with your kids, or grandkids, without feeling pain, winded, or tired; and still be able to do it again the next day
- Imagine the freedom of not hiding from photos and social events
- Imagine being excited about a beach vacation and feeling free and confident to wear your singlet
RESULTS YOU CAN EXPECT...
- Lose the weight for good and get the confidence and lifestyle you desire
- Overcome weight loss self-sabotage
- Feel energetic and mobile, instead of being restricted with pain
- Build physical strength and confidence in your body
- Gain mental confidence, no longer hiding your gifts and talents
- Develop a relaxed, happy relationship with food
- Overcome binge eating and emotional eating
- Let go of food confusion, learn what to do, how to do it
- Get off the diet roller coaster once and for all, and never look back
- Get in the best shape of your life, for the rest of your life!
- Overcome the fear of judgement and fear of failure
- Reclaim your health, vitality and quality of life
- Master consistency, instead of starting and stopping so you can achieve your goals
- Cultivate healthy and meaningful relationships
- Rewire your mindset and develop healthy habits
- Overcome your limiting beliefs and self-doubt
- Feel worthy and deserving of the life of your dreams
- Let go of control
- Live a purposeful and meaningful life
WE WILL SHOW YOU HOW TO:
- Lose the weight for good
- Eat better, without dieting or feeling deprived
- Ditch the food rules, drop the fad diets and conflicting advice
- Get active, no matter what shape you’re in now
- Be consistent with exercise
- Build fitness into your life, without it taking over
- Achieve and maintain your goals, even when life gets busy
- Develop habits instead of relying on willpower, so you can get consistent results
- Overcome weight loss self-sabotage
- Overcome emotional eating and binge eating
HOW IT WORKS
DATA COLLECTION
We ask thought provoking questions to identify the obstacles (habits, mindset, beliefs, identities, fears, stress, sleep, alcohol etc) that hold you back from weight loss.
Strategise
Instead of guessing or giving you a ‘one-size-fits-all’ cookie cutter program (fitting your already busy life into a program), we analyse the collected data and work together to develop an easy-to-commit to, data driven personalised plan that not only fits your body and lifestyle but also guarantees long-term results.
implement
We implement your Personalised plan with our exclusive Diet Antidote Transformation System®️. A complete all-in-one habit, mindset and holistic weight loss system that gives you everything you need (knowledge, systems, tools, skills, structure, accountability and support) to finally lose the weight for good, and get the confidence and lifestyle you desire — even on your worst days.
optimise
The more data we collect, track and analyse, the more refined detailed information we get and therefore the more precise our strategy becomes, which equals faster and maximum results with minimum effort because it’s easy to speed up weight loss when we are not guessing.
WHY WE ARE DIFFERENT…
Unlike the diets our holistic weight loss program is more than just fitness (exercise) and nutrition (food).
Focusing on food and exercise without addressing the habits and mindset that got you overweight is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing what caused it — a waste of time.
We cannot achieve long-term weight loss and transformation with the same habits and mindset that got us overweight. Nothing changes if nothing changes.
People don’t have weight loss problems, confidence problems, health problems, professional problems, business problems, parenting problems or relationship problems. People have identities, habits, mindset, beliefs and fears that reflect throughout their life.
Transformation is NOT before and after photos. It isn’t fitness and exercise or food and nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the habits and mindset that hold us from from getting the body, confidence and lifestyle we desire.
We’re not an alternative to the diets. We are the solution. We guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
This is not a weight loss app diet program.
This is a Personal Coaching Program, where you get unlimited on-demand personal coaching on your habits around, mindset, food, and exercise from the world’s leading personal coaches in habit and mindset change, and holistic weight loss.
TESTIMONIALS
Here are just a few of the thousands coaching clients who’ve experienced incredible transformations over the past 10 years
WHAT YOU'LL GET:
- 12 months of Habit Coaching to help you achieve your goals with our DATS personal coaching program™.
- 12 months on-demand Personal Coaching and Programming to ensure maximum result
- 12 months of Habits Coaching We help you build habits that will set you up for long-term weight loss
- 12 months of Mindset Coaching We’ll help you change your beliefs and mindset so you can lose the weight for good
- 12 months of Lifestyle Coaching We’ll help you improve the quality of your life, improve sleep and reduce stress, and alcohol
- 12 months of Nutrition Guidance We show you everything you need to know on how to create your own meal plans.
- 12 months of personalised training program It’s not just about training, it’s about knowing how to train for your goals, which exercise to incorporate and when and how to adjust your training program. We do all this for you on demand.
ACCESS TO YOUR PERSONALISED, ALL-IN ONE EASY TO USE DATS™ ONLINE PLATFORM AND MOBILE APP WILL GIVE YOU:
-
DATS™ Accountability tool
Exclusive access to the DATS™ habit and accountability tool. This tool will guarantee you’ll get results as it’s designed to give you the right tasks and action steps in a progressive, strategic and sustainable way, by constructing the right environment for permanent change. -
Habit and Mindset System
A system designed to help you change your habits and mindsets. -
Unlimited Support and Accountability
Personalised action steps from your coaches to keep you on track towards your goals. -
Progress Tracking
Track all your progress including: workout progress, measurements, daily activity, habit adherence, progress pics, food diary, sleep habits and more. -
Real-time, in-app messaging
Send texts, submit pics and videos for feedback, and keep your conversations all in one place with your exclusive in-app messaging feature -
Accountability Reminders
In-app notifications help remind you of events, schedules and tasks to keep you accountable. -
Calendar
Schedule your workout sessions, coaching calls, 6-weekly consults and special events in one place, -
Recipe book
Access to the e-version of the Imani Tribe Transformations Recipe Book. Healthy recipes at your fingertips. -
Mobile-Friendly Workouts
Everything you need at your fingertips, so you can get your workout don -
Exercise Demo Videos
Expert guidance from us so you always know exactly what to do
YOU’LL ALSO GET THIS EXTRA SPECIAL GIFT!
imani transformations
recipe book
Your very own hard copy + e-version access to the Imani Transformation Recipe Book. Healthy recipes at your fingertips.
certification
Habit & Mindset Mastery certificate to reward and help you celebrate your achievements.
This is an exclusive award for someone who has mastered their habits and mindset.
We reward habits not just results because when we master our habits and mindset, the results always take care of themselves.
WHAT YOU'LL GET:
- 12 months of Habit Coaching to help you achieve your goals with our DATS personal coaching program™.
- 12 months on-demand Personal Coaching and Programming to ensure maximum result
- 12 months of Habits Coaching We help you build habits that will set you up for long-term weight loss
- 12 months of Mindset Coaching We’ll help you change your beliefs and mindset so you can lose the weight for good
- 12 months of Lifestyle Coaching We’ll help you improve the quality of your life, improve sleep and reduce stress, and alcohol
- 12 months of Nutrition Guidance We show you everything you need to know on how to create your own meal plans.
- 12 months of personalised training program It’s not just about training, it’s about knowing how to train for your goals, which exercise to incorporate and when and how to adjust your training program. We do all this for you on demand.
ACCESS TO YOUR PERSONALISED, ALL-IN ONE EASY TO USE DATS™ ONLINE PLATFORM AND MOBILE APP WILL GIVE YOU:
-
DATS™ Accountability tool
Exclusive access to the DATS™ habit and accountability tool. This tool will guarantee you’ll get results as it’s designed to give you the right tasks and action steps in a progressive, strategic and sustainable way, by constructing the right environment for permanent change. -
Habit and Mindset System
A system designed to help you change your habits and mindsets. -
Unlimited Support and Accountability
Personalised action steps from your coaches to keep you on track towards your goals. -
Progress Tracking
Track all your progress including: workout progress, measurements, daily activity, habit adherence, progress pics, food diary, sleep habits and more. -
Real-time, in-app messaging
Send texts, submit pics and videos for feedback, and keep your conversations all in one place with your exclusive in-app messaging feature -
Accountability Reminders
In-app notifications help remind you of events, schedules and tasks to keep you accountable. -
Calendar
Schedule your workout sessions, coaching calls, 6-weekly consults and special events in one place, -
Recipe book
Access to the e-version of the Imani Tribe Transformations Recipe Book. Healthy recipes at your fingertips. -
Mobile-Friendly Workouts
Everything you need at your fingertips, so you can get your workout don -
Exercise Demo Videos
Expert guidance from us so you always know exactly what to do
YOU’LL ALSO GET THIS EXTRA SPECIAL GIFT!
imani transformations
recipe book
Your very own hard copy + e-version access to the Imani Transformation Recipe Book.
Healthy recipes at your fingertips.
certification
Habit & Mindset Mastery certificate to reward and help you celebrate your achievements.
This is an exclusive award for someone who has mastered their habits and mindset.
We reward habits not just results because when we master our habits and mindset, the results always take care of themselves.
LET'S START NOW
Lose The Weight For Good, And Get The Confidence And Lifestyle You Desire
WHO IS THIS FOR?
THIS IS FOR YOU IF:
- You’ve had life-time struggles with your weight
- You want more than a good body
- You’re willing and ready to invest in yourself financially, emotionally and physically
- You’re ready for change and willing to commit for 12 months
- You’re ready to get off the diet roller coaster
- You’re coachable and willing to learn
THIS IS NOT FOR you IF...
- You are looking for a quick fix
- You are not willing and ready to invest in yourself financially, emotionally or physically
- You are not willing to commit for 12 months
- You’re not coachable or think you know it all
PICTURE THIS...
It’s 10 years from now and you’re still struggling to lose the weight.
In fact, you’ve tried everything under the sun for more than 20 years now, looking for the magic formula so you can lose the weight once and for all.
The only problem is, you still haven’t found it. In fact, your clothing is 3 sizes larger than what you wear now.
You’re fed up and frustrated, because all this time you have been working so hard to lose the weight. You’ve cut out alcohol, stopped eating junk food, said ‘no’ to all your favourite foods, restricted food, followed meal plans and exercised almost every day. But things have only got worse.
You watch everything you eat, but still end up bingeing on the couch at the end of the day. Your excess weight gets in the way of being able to exercise, your back and knees ache, and your confidence is at an all-time low.
You’re so embarrassed and ashamed of how you’ve let yourself go that you avoid social situations wherever you can.
You hate having your photo taken, avoid shopping for clothes (oversized t-shirts are your favourite piece of clothing) and you’re parenting from the sidelines because you feel that everyone judges you for your weight.
You’re deeply unhappy but hold onto the hope that if you can just lose the weight, you’ll solve all your problems.
But deep inside, you don’t think it’s possible. If you continue on the path you’re currently on, the above scenario will be your reality.
But the good news is that you can change the ending to your story.
All you need to do is choose a different path.
INVESTMENT
YOUR INVESTMENT
IT IS WHAT IT IS.
One fixed price, no hidden fees. No hidden costs, no surprising price hikes. What you see is what you get. Period.
- A complete transformation system that removes all the guesswork
- A structured, holistic program so you always know what you should be working on
- Personalised, structured training program
- 12 months on-demand programming
- 12 months unlimited on-demand program adjustment
- 12 months smart programming and periodisation (to ensure maximum results)
- Post and pre-workout supplementation advice
- Identity and limiting belief audit
- Habit and mindset audit
- Nutrition audit
- Nutrition guidance
- Alcohol behavioural analysis
- Movement and mobility analysis
- 12 months unlimited fitness advice
- 12 months unlimited nutrition advice
- 12 months unlimited mindset personal coaching
- 12 months unlimited lifestyle coaching
- 12 months unlimited behaviour coaching
- 12 months unlimited habit coaching
- 12 months unlimited confidence coaching
- 12 months unlimited accountability coaching to keep you on track and always progressing
- 12 months unlimited lifestyle and freedom coaching
- 12 months unlimited self-awareness coaching
- 12 months unlimited support from transformation specialist coaches
- 12 months access to exclusive online exercise videos
- 12 months unlimited coaching to help you confront and overcome your fears
- 12 months measurements and body tracking
- 12 months of healthy, tasty recipes
- 6-weekly personalised consults to assess progress, and restrategise to keep you moving forward
- Stress management and burnout strategies
- Sleep improvement strategies
- Boundary strategy
- Emotional regulation strategy
- 12 months full access to your own personalised app plus entire vault of content
- Real-time, in-app messaging
- Accountability reminders
- Access to our exclusive DATS™ Accountability and habit tool
- Access to online exercise videos
- FREE Recipe Book with over 100 recipes – hard copy & eBook
- Members-only area for added support, including member videos
- Library of articles with solutions to every hurdle you come up against
- Quarterly group power sessions
- Exclusive invites to special events
- Private exclusive social network
OUR GUARANTEE
WE GUARANTEE YOU'LL SEE RESULTS!
We guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months. Yes, that’s right!
Give us 12 months to help you transform your life and lose weight for good — or we guarantee your money back.
WHO WE ARE
Hey, we are Mel Oliech and Ronnie Oliech, founders of Imani Transformations and the creators of the Diet Antidote Transformation System — DATS Personal Coaching Program- The Not-Diet-Diet®️ for people who want more than a good body, just like you.
Our mission is to disrupt the diet culture, redefine the weight loss paradigm and empower people to reclaim your confidence, freedom, vitality & quality of life.
Over the last two decades, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked yet they all left people feeling worse off.
In our quest to find answers why all the traditional weight loss solutions didn’t work, at least for the long-term, we discovered that they all had one thing in common.
They all focused on addressing the WHAT (The weight problem) instead of the WHY (The things that lead to weight gain and hold people back from losing the weight for good).
People don’t have weight problems, people have personal problems (identities, habits, mindset, beliefs and fears) that reflect throughout their life, which can’t be resolved with dieting and exercise.
We cannot lose the weight for good and achieve long-term transformation with the same habits and mindset that got us overweight. Nothing changes if nothing changes.
Put simply, weight loss takes care of itself when we address and eliminate the personal problems that leads to weight gain and hold us back from losing the weight for good.
Out of our desire to bridge this gap and provide real long-term solution, the DATS personal coaching program™ was born with a mission to disrupt the diet culture, redefine the weight loss paradigm and empower people to reclaim their freedom, vitality and quality of life, and a vision to free the world from the diet culture.
Transformation is NOT before and after photos or fitness and nutrition.
Transformation is being empowered with everything we need to overcome the habits and mindsets that hold us back from losing the weight for good.
We’re not an alternative to the diets. We are the solution. We guarantee to get you maximum results in minimum time, with minimum effort as long as you do the work and stick with us for 12 months.
Imani Tribe is a strong, supportive and close-knit inclusive global community that creates a welcoming environment that treats everyone with respect and infuses a sense of belonging, making sure everyone feels safe despite their race, religion, culture, sexual orientations, gender or identity.
FREQUENTLY ASKED QUESTIONS
Unlike the diet plans our holistic weight loss program is more than just fitness and exercise or food and nutrition.
Focusing on food and exercise without addressing the habits and mindset that got you overweight is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing what caused it — a waste of time.
We cannot achieve long-term weight loss and transformation with the same habits and mindset that got us overweight. Nothing changes if nothing changes.
People don’t have weight loss problems, confidence problems, health problems, professional problems, business problems, parenting problems or relationship problems.
People have identities, habits, mindsets, beliefs and fears that reflect throughout their life.
Put simply, weight loss takes care of itself when we address the habits and mindset that got us overweight and hold us back from losing the weight for good, and getting the body, confidence and lifestyle we desire.
Transformation is NOT before and after photos. It isn’t fitness and exercise or food and nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the habits and mindset that prevent you from having the body and life you desire.
We’re not an alternative to the diets. We are the solution. We guarantee to get you maximum results in minimum time, with minimum effort as long as you do the work and stick with us for 12 months.
This is not a weight loss app diet program. This is a Personal Coaching Program, where you get unlimited on-demand personal coaching on your habits around, mindset, food, and exercise from the world’s leading personal coaches in habit and mindset change, and holistic weight loss.
Over the last few decades, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked, in fact, they all left people feeling worse off than when they started. This is because they all focused on fitness and nutrition instead of taking a holistic weight loss approach (habits and mindset).
Unlike the diets and other weight loss programs, our bespoke program is more like couture not “off the rack”, your investment will therefore be subjective to your customised needs.
Unlike 6- and 12-week diet programs, 12 months allows room for the inevitable ebbs and flows that life throws your way. It also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often leads to weight loss self-sabotage.
YES! This program takes a holistic approach to weight loss that is more than fitness and nutrition. It was designed specifically for people who have had a life-long struggle with weight loss, and want more than just a good body.
Our program will work for you because:
- Unlike the diet plans our holistic weight loss program is more than just fitness and exercise or food and nutrition. Focusing on food and exercise without addressing the habits and mindset that got you overweight is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing what caused it — a waste of time. We cannot achieve long-term weight loss and transformation with the same habits and mindset that got us overweight. Nothing changes if nothing changes.
- People don’t have weight loss problems, confidence problems, health problems, professional problems, business problems, parenting problems or relationship problems. People have identities, habits, mindsets, beliefs and fears that reflect throughout their life. Put simply, weight loss takes care of itself when we address the habits and mindset that got us overweight and hold us back from losing the weight for good and getting the body, confidence and lifestyle we desire.
- DATS personal coaching program™️ is designed to fit into your life instead of fitting the program into your already busy and hectic life and having it take over your life.
- Unlike a diet, our program is designed for your absolute worst days — not just your best days.
- Unlike 6- and 12-week diet programs, 12 months allows room for the inevitable ebbs and flows that life throws your way. It also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often leads to weight loss self-sabotage.
- Unlike the diet plans that only focus on one thing — what you LOOK like — and the quickest way to get you looking better, (even if that means your overall health suffers in the process), we focus on all the 3 fundamentals of a successful body and lifestyle transformation:
- How you LOOK (body composition and shape)
- How you FUNCTION (energy levels)
- How you FEEL (general health)
Because we know that without LOOKING good, FUNCTIONING better, and FEELING fantastic, we can’t be consistent, and without being consistent we can’t achieve long-term results.
- Unlike a diet plan, you’ll never be hungry, or feel deprived, and you don’t have to give up your favourite foods.
- Unlike a diet, you won’t be made to feel bad about who you are. We help you let go of the shame and embarrassment that the diet industry made you feel.
- Unlike a diet plan, our program is evergreen, which means that our approach will stand the test of time. This is not another fad diet trend. We empower you for life so that you can lose the weight for good.
- Unlike a diet, we don’t prescribe short-term diets, meal plans or ‘food rules’. Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you discover what works best for you as an individual, and to develop the mindset to do that FOR LIFE, without any of the confusion around food.
Most people who try to lose weight believe they have a weight problem so they focus on food and exercise.
But people don’t have weight problems. They have personal problems (habits, identities, mindsets, beliefs and fears) that reflect in their body. In other words, their personal problems influence their weight, NOT food and exercise.
A holistic approach to weight loss examines all the factors that contribute to someone being overweight, rather than just focusing on food and nutrition. It involves addressing the habits, mindset and fears that have contributed to weight gain because these are the biggest factors that contribute to a person’s weight.
Once we address the habits and mindset that led to our weight gain, weight loss takes care of itself.
Yes! You see coaching and personal training are two different things.
Personal training involves designing and implementing exercise and fitness programs to help us safely reach our personal health and fitness goals.
However, weight loss is more than just exercise (or even exercise and nutrition).
Long-term weight loss is only possible when we address the habits, identities, mindset, beliefs and fears that led us to become overweight in the first place. That’s where coaching comes in.
Coaching is profoundly different to personal training. It involves:
- Collecting data (asking questions) to identify the obstacles (habits) that have prevented you from having the body, confidence and lifestyle you desire.
- Working together to develop a personalised strategy on how to overcome these obstacles.
- Implementing this strategy by using our exclusive DATSTM Accountability Tool. This allows us to collect more data and reveals any blind spots that need addressing.
- We then tweak your plan and repeat the process.
Coaching addresses the habits, identities, mindsets, beliefs and fears that have been holding you back, so you can finally lose the weight and have the body, confidence and lifestyle you deserve and desire.
Because exercise is only 3% of the weight-loss equation, working with a trainer and doing nothing else will only give us 3% of the results.
The other 97% of our results is down to our habits and mindset.
It’s a bit like the difference between a GP and a brain surgeon. GPs have a great deal of health and medical knowledge, but they don’t have specialist knowledge about the brain — which is why they refer you to a neurosurgeon if you need brain surgery.
Regular PTs are like the GPS. They know about training and exercise and maybe even a bit about nutrition, but they aren’t specialist coaches who can help people address their habits and mindsets. This explains why people who work with a PT often continue to struggle with their weight.
We are transformation specialists who help people address the habits and mindsets that led to them becoming overweight in the first place, which means people can finally lose the weight and keep it off. When you take care of your habits and mindset, weight loss takes care of itself.
Our DATS® Program is a complete all-in-one habit, mindset and holistic weight loss personal coaching program that gives you everything you need (knowledge, systems, tools, skills, structure, accountability and support) to finally lose the weight for good, and get the body, confidence and lifestyle you desire — even on your worst days.
No restrictive diets, no food rules, no crazy all-or-nothing workout regimes, no counting or measuring food. Just simple habit and mindset change strategy, and holistic approach that guarantees long-term results.
There are lots of before and after photos out there from 6-12 week challenges, but they don’t show you what happens after that.
Transformation is NOT before and after photos. It isn’t fitness and exercise or food and nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the habits and mindset that prevent you from having the body and life you desire.
YOU’RE JUST ONE CLICK AWAY FROM transforming YOUR LIFE and your body
YOU’RE JUST ONE CLICK AWAY FROM transforming YOUR LIFE and your body
Limited spots on a first-come, first-served basis.