Ready to lose weight for good and become your healthiest, fittest, strongest, happiest, and most confident self? And learn how to stay that way for good?
Maybe it’s been a while since you’ve experienced the peace of mind that comes with good health, the confidence to do what you truly desire, or being energised throughout your entire day.
You’ve tried crazy all-or-nothing workout regimes, dieting, weight-loss apps and even figuring it out by yourself a million times before.
But none of them worked, at least not for the long term. In fact, they all left you worse off than you started, feeling old, frumpy and exhausted.
Now it’s time to try a different approach.
Get in the best shape of your life, and master the habits you need to stay that way for good.
We’ve helped over thousands of people take control of their health and fitness and achieve the transformation they’ve always wanted.
Now it’s your turn.
Discover a fitter, healthier you!
Unlock the man you know you can be
Become your fittest, strongest, healthiest self & build the habits you need to stay that way for good.
Remove all the guesswork and get the personal support, guidance and accountability you need to transform your body, health and life no matter what’s going on around you, from expert coaches who genuinely care and have your best interest at heart.
Lose the weight you haven’t been able to lose for years, for good, and get the Body, Confidence and Lifestyle you desire and deserve.
Feeling embarrassed and uncomfortable in your own body sucks!
You avoid having your photo taken, or doing anything that may cause you to be ‘seen’.
You rely on alcohol to numb stress and get through social events, you’re afraid to wear singlets or being shirtless at the beach.
You want to be active with your kids, but you’re parenting from the sidelines because you hate how you look and you are embarrassed of running out of breath so quickly.
All up, you’re mortified that you’ve ‘let yourself go’. You’re shocked to realise that while you’ve been busy working hard to provide for your family, time has marched on, and you’re now feeling older and weaker than you should.
You don’t even recognise the man looking back at you in the mirror these days.
Your confidence is at an all-time low, and it’s beginning to impact the rest of your life, including work and relationships.
You desperately want to lose the flab and sport some muscle. Hell, you’d really love abs! But you don’t even know that it’s possible anymore, let alone whether you’ve even got the time to do it.
If you could have just one wish, it would be to have a body you could be proud of, to be a good role model to your kids and to feel strong, happy, confident and attractive.
If you’re ready to be fit and strong, have a body you can be proud of, be a good role model, ditch the diets forever, and experience everything a healthy lifestyle has to offer, we’re ready to help you.
Forget extreme all-or-nothing workouts. Forget weird fitness gadgets, Forget calorie counting. Forget food rules and restrictions. Forget feeling guilty.
Forget weight loss apps promising incredible results in just 6/12 weeks.
Just simple science-proven habits, mindset, lifestyle and holistic weight loss strategies that fit seamlessly into your lifestyle and experienced and supportive personal coaches who genuinely care to guide you every step of the way.
Well, you can. You’re just one click away from having the body you want and the confidence you crave.
There’s a fit and healthy guy inside. Let’s uncover him.
FINALLY!
Finally, an INDIVIDUALISED program that fits your body and your life
A world-class one-on-one Personal Coaching experience built around you.
Discover The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) — The Not-Diet-Diet for people who want more than a good body.
A complete all-in-one habits, mindset, lifestyle, fitness, nutrition and holistic weight loss one-on-one personal coaching transformation system.
Designed to give you EVERYTHING you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability and support) to finally lose the weight for good, LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy levels) and FUNCTION (Strength, mobility and pain-free) BETTER. And reclaim your freedom, confidence, vitality and quality of life without dieting, all-or-nothing workout regimes or giving up what you love — even on your worst days.
WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!
No feeling guilty. No food rules/ restrictions. No counting calories/ measuring food, No crazy all-or-nothing workout regimes. No guesswork.
Just simple science-proven habits, mindset and holistic weight loss strategies that fit seamlessly into your lifestyle with experienced and supportive personal coaches who genuinely care to guide you every step of the way.
Online or Face-To-Face, we guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
Limited spots on a first-come, first-served basis!
To give all our members the personal care and attention they deserve, and continue to deliver a high-quality program, our numbers are capped and enrolment only opens twice per year on a first-come, first-served basis due to high demand and strictly limited spots.
This is your chance to finally get in the best shape of your life and build the habits you need to stay that way for good.
All you need to do is take the first step.
Click the button below to see if our program is right for you.
Start your journey to a healthier, happier you.
DOES THIS SOUND FAMILIAR?
- Have tried crazy all-or-nothing workout regimes, fitness gadgets, dieting, weight-loss apps and even figuring it out by myself a million times
- My confidence is at an all-time low and is impacting my relationships and other areas of my life
- I don’t feel like a good role model to my family
- I want to be active with my family, but I’m parenting from the sidelines because I’m embarrassed about how I look and I get out of breath so quickly
- I rely on alcohol to numb stress and get through social events
- I hide from photos and avoid social events
- I struggle with inconsistency
- Wearing a singlet or being bare chest scares the hell out of me
- I am shocked to realise that while I’ve been busy working hard to provide for my family, time has marched on, and now I’m feeling older and more tired than I should
- I struggle to slow down because I’m afraid of what might happen if I stop
- I am always tired, low on energy and can barely get through the day
- I get sick easily
- I am always sleep deprived and never have any spare time for myself
- Have had a life-long struggle with weight loss despite trying every diet under the sun
- I’ve lost weight by dieting, only to gain it all back and more
- I hate the way my body looks and can barely look at myself naked in the mirror
- I lack self-worth and have limiting beliefs
- I want to be active with my family, but I’m parenting from the sidelines because I’m embarrassed about how I look and I get out of breath so quickly
- I struggle to put myself first and make myself a priority
- I am a people pleaser who struggles to say ‘no’
- Fear of failure and judgment holds me back from taking action
- Self-doubt often holds me back
- I suffer from imposter syndrome and often feel like a fraud
- I struggle with procrastination and don’t know why
- I struggle with perfectionism
- I easily get overwhelmed and struggle to stay calm in stressful situations
- I am always stressed, burnt out and overwhelmed
- I am a control freak
- I struggle with binge eating and emotional eating
- I struggle with motivation and staying consistent with my weight loss goals
- I lack purpose and fulfilment in my life
- I compare myself to other people
- I carry a lot of shame and guilt in my life
- I’ve lost motivation and rely on willpower
- I have bad habits I want to break
- I feel lost and confused
WE WILL SHOW YOU HOW TO:
- Lose the weight for good without giving up the things you love
- Eat better, without dieting or feeling deprived
- Ditch the food rules, drop the fad diets and conflicting advice
- Get active, no matter what shape you’re in now
- Be consistent with exercise
- Build fitness into your life, without it taking over
- Achieve and maintain your goals, even when life gets busy
- Manage stress and improve your sleep, even if you feel overwhelmed
- Develop habits instead of relying on willpower, so you can get consistent results
- Overcome weight loss self-sabotage
- Overcome emotional eating and binge eating
RESULTS YOU CAN EXPECT...
- Reclaim your health, freedom, vitality and quality of life
- Achieve your health & fitness goals in the comfort of your home without sacrificing the foods you enjoy
- Lose the weight for good and get the confidence and lifestyle you desire
- Get in the best shape of your life, for the rest of your life!
- Overcome weight loss self-sabotage
- Build physical strength and confidence in your body
- Feel energetic and mobile, instead of being restricted with pain
- Develop a relaxed, happy relationship with food
- Gain mental confidence, no longer hiding your gifts and talents
- Overcome binge eating and emotional eating
- Get off the diet roller coaster once and for all, and never look back
- Let go of food confusion, learn what to do, how to do it
- Overcome the fear of judgement and fear of failure
- Reclaim your health, vitality and quality of life
- Master consistency, instead of starting and stopping so you can achieve your goals
- Cultivate healthy and meaningful relationships
- Rewire your mindset and develop healthy habits
- Overcome your limiting beliefs and self-doubt
- Feel worthy and deserving of the life of your dreams
- Let go of control
- Live a purposeful and meaningful life
IMAGINE THIS...
- Imagine finally losing the weight for good, reclaiming your freedom, confidence and quality of life
- Imagine the freedom of being able to live life on your terms without worrying about what others think
- Imagine wearing the clothes you really want to wear
- Imagine feeling like food is your friend, not the enemy, and never dieting again
- Imagine feeling physically and mentally strong, and capable of taking on any challenge without worrying that your energy levels or body weight will get in the way
- Imagine the compliments from your family and friends when you finally lose the weight for good
- Imagine having a successful business or career without burning out, letting yourself go or sacrificing your health and time with your family
- Imagine running around with your kids, or grandkids, without feeling pain, winded, or tired; and still be able to do it again the next day
- Imagine the freedom of not hiding from photos and social events
- Imagine being excited about a beach vacation and feeling free and confident to wear your singlet
HOW IT WORKS
HABIT & LIFESTYLE AUDIT
We dig deep into your unique goals, needs and challenges to help design your personalised transformation program.
We ask thought-provoking questions to identify the obstacles that hold you back from getting the body and life you desire.
We examine over 100 data points, including your habits, mindset, beliefs, identities, fears, lifestyle -stress, sleep, alcohol etc, health status, exercise history, injuries, dietary preferences and more.
This gives us a detailed picture (data) of your lifestyle so we can create a data driven customised plan that will work for you, even on your worst days.
Strategise
Instead of guessing or prescribing a ‘one-size-fits-all’ cookie cutter program, short-term diets, meal plans, or ‘food rules’, we analyse the collected data and work together to develop an easy-to-commit to, data-driven personalised strategy that not only fits your body and lifestyle but also helps you build lasting skills and habits necessary to LOOK, FEEL & FUNCTION better long term.
implement
Together with our guidance, support, accountability and our exclusive members-only Diet Antidote Transformation System®️ tool, we help you implement your personalised plan in a progressive and sustainable way that optimises maximum results in minimum time.
optimise
The more we collect, track and analyse your data, the more detailed information we get which allows us to tweak, optimise and re-strategise your custom plan even more.
The more we rinse and repeat this vigorous process the more precise and refined your personalised blue print plan becomes, which equals faster and maximum results with minimum effort because it’s easy to speed up weight loss when we are not guessing the problems that we need to address.
How is it different & will it work for me?
Yes, and here’s why.
holistic approach.
Unlike diet plans and other weight loss programs, our holistic body and lifestyle transformation program is more than just fitness (exercise) and nutrition (food).
Let’s face it — Focusing on food and exercise without addressing the habits and mindset that got us where we are is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing the cause — a waste of time.
Diet plans and most weight loss programs don’t work because of their backward approach of addressing the WHAT (Food and exercise) instead of the WHY ( The obstacles that prevent us from eating well and exercising regularly) — habits, mindset, beliefs, identities and fears.
We cannot achieve long-term weight loss and transformation with the same habits and mindset that got us overweight. Nothing changes if nothing changes.
People don’t have weight loss problems, food or exercise problems, confidence problems, health problems, professional problems, business problems, parenting problems or relationship problems.
People have habits, mindsets, beliefs, identities and fears that reflect on their weight, health, relationships, careers, food, exercise and throughout their life.
Unfortunately, these problems can not be resolved with diets and exercise.
Transformation is NOT before and after photos. It isn’t fitness/ exercise or food/ nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the obstacles that hold you back from getting the body, confidence and lifestyle you desire.
WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!
Unlike most diet plans and weight loss app programs where you are coached in masses with bots, we offer personal support and guidance from real coaches who genuinely care and have your best interest at heart.
And you get unlimited on-demand one-on-one personal coaching on your habits around, mindset, lifestyle, food, and exercise from the world’s leading personal coaches in habit and mindset change, and holistic weight loss.
Unlike the diet plans and other weight loss programs, our bespoke program is more like couture not “off the rack”.
We don’t prescribe a ‘one-size-fits-all’ cookie cutter program, short-term diets, meal plans, or ‘food rules’.
Instead, we help you build lasting skills and habits necessary to LOOK, FEEL & FUNCTION better long term, even on your worst days.
Unlike 6-12-week diet programs, our program is a minimum of 12 months, this allows room for the inevitable ebbs and flows that life throws your way and eliminates the inconsistency that comes with starting and stopping 6-12-week challenges.
12 months commitment also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often leads to weight loss self-sabotage.
We do health and fitness in a way that fits your body and life, instead of the other way around
We know: Life can get hectic.
Work, relationships, children, aging parents, running a household, and all the curveballs life can throw at us. It never stops being complicated or busy.
That’s why we do something very different.
We fit the program into your life instead of fitting your already busy life into the program.
We show you how to make health and fitness a part of your life, no matter what else is going on.
We strongly believe that a good program should be designed for your absolute worst day, not just your best days.
You know the days when your energy levels are low, nothing goes your way, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend hours working out and cooking organic meals.
Instead of advising you to rely on willpower and push it through like other weight loss plans, we work closely with you to help you not only eat well and exercise but also to prioritise yourself no matter what’s going on in your life.
We empower you to leverage your habits instead of relying on willpower/ motivation which comes and goes.
As we say, relying on willpower is like relying on a party friend to pick you up from the airport.
We give you the accountability it takes to stay consistent. We review your progress regularly, answer questions, and make recommendations to help you improve depending on your current struggles.
We tap you on the shoulder when you fall off the wagon and help you get back on track.
The result? You’ll get into the best shape of your life within 12 months.
And you’ll have the habits, skills, and tools to stay that way for life.
This approach has already worked for thousands of people like you and we believe it will work for you too.
This “real life” holistic approach is one of the main reasons our clients achieve and sustain jaw-dropping transformations.
For weight loss to work, it has to work for you.
We help you navigate weight loss to ensure you don’t miss out on social occasions and eat the foods you love!
Unlike diet plans and other weight loss programs, we don’t take shortcuts. We don’t dabble in quick fixes that aren’t in your best interest long term.
And we don’t ask you to rearrange your entire and already busy life or become the kind of person who brings, chicken breast, steamed broccoli and protein shake to family dinners.
Instead, we do health and fitness in a way that fits your body and life. We understand that there is no “one size fits all” solution.
We care deeply about providing personalised coaching that meets you where you’re and provides the guidance you need to get where you want to be.
That’s why we guarantee to get you in the best shape of your life, within 12 months.
Our coaching always starts with your needs and goals in mind. Then we develop a plan to help you eat, move, and live better, in a way that works for your body, and your life. Then support you every step of the way, even when life is crazy.
Healthy habits are more important now than ever. Whenever you find yourself pushed out of your normal routine, our coaches will be there to help you make the best out of life’s toughest situations.
Bottom line: We are different!
Our secret isn’t really a secret at all.
Systems!
We spent years developing Diet Antidote Transformation System®️ to give you access to the most comprehensive and only transformation program you’ll ever need.
Using 15+ years of experience as personal coaches and trainers, working with thousands of different clients long-term. With time and experience, we’ve created a bulletproof system that guarantees results.
Diet Antidote Transformation System®️ is a culmination of over 20 years of combined personal & coaching experience condensed into a simple, easy-to-understand and follow system for anyone who wants more than a good body.
Our Exclusive members ONLY Diet Antidote Transformation System®️removes all the confusion and guesswork and empowers you with EVERYTHING you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability and support) to transform your life, not just your body — even on your worst days.
It improves consistency and self-awareness of your habits, mindset and blindspots that are holding you back.
WHAT'S INCLUDED:
HERE’S EXACTLY WHAT YOU GET
Follow a plan that fits your body and life
We always start with your needs and goals then help you develop a plan to help you change your beliefs, mindset, habits & lifestyle that hold you back from transforming your life so that you can finally achieve the results you desire for good.
Achieve your goals—even when life gets crazy
We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
Nutrition made simple
Life is complicated—healthy eating shouldn’t be. Our system and personalised plans make it easier.
Eat better without feeling deprived.No complicated diets to follow here. We’ll sweat the details so you can focus on one step at a time.
We show you everything you need to know on how to create your own meal plans.
Life is complicated—healthy eating shouldn’t be. Our system and personalised plans make it easier.
Eat better without feeling deprived.
No complicated diets to follow here. We’ll sweat the details so you can focus on one step at a time.
We show you everything you need to know on how to create your own meal plans.
Access our easy-to-use online coaching platform and connect directly with your personal coach from anywhere in the world on any digital device.
Achieve your Health & Fitness goals from anywhere in the world without sacrificing what you love.
Tailored to your goals
Gym or at-home individualised workout options for all fitness levels.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results.
We’ll help you achieve your goals without flipping your life upside down.
Whether your fitness level is beginner, intermediate or advanced our expert personal trainers and coaches are ready to guide and push you to the edge
with practical, sustainable strategies to look, feel and function your best— and stay in control of your health long-term.
Online or face-to-face.
- 12 MONTHS OF PERSONALISED HABIT, MINDSET, AND LIFESTYLE COACHING Tailored to your goals Gym or at-home individualised workout options for all fitness levels. No more weird diets or unrealistic workouts. You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down. Whether your fitness level is beginner, intermediate or advanced our expert personal trainers and coaches are ready to guide and push you to the edge with practical, sustainable strategies to look, feel and function your best— and stay in control of your health long-term. Online or face-to-face.
- 12 months on-demand Personal Coaching and Programming to ensure maximum result
- 12 months of Habits Coaching We help you build habits that will set you up for long-term weight loss
- 12 months of Mindset Coaching We’ll help you change your beliefs and mindset so you can lose the weight for good
- 12 months of Lifestyle Coaching We’ll help you improve the quality of your life, improve sleep and reduce stress, and alcohol
- 12 months of Nutrition Guidance We show you everything you need to know on how to create your own meal plans.
- 12 months of personalised training program It’s not just about training, it’s about knowing how to train for your goals, which exercise to incorporate and when and how to adjust your training program. We do all this for you on demand.
ACCESS TO YOUR PERSONALISED, ALL-IN ONE EASY TO USE DATS™ ONLINE PLATFORM AND MOBILE APP WILL GIVE YOU:
-
DATS™ Accountability tool
Exclusive access to the DATS™ habit and accountability tool. This tool will guarantee you’ll get results as it’s designed to give you the right tasks and action steps in a progressive, strategic and sustainable way, by constructing the right environment for permanent change. -
Habit and Mindset System
A system designed to help you change your habits and mindsets. -
Unlimited Support and Accountability
Personalised action steps from your coaches to keep you on track towards your goals. -
Progress Tracking
Track all your progress including: workout progress, measurements, daily activity, habit adherence, progress pics, food diary, sleep habits and more. -
Real-time, in-app messaging
Send texts, submit pics and videos for feedback, and keep your conversations all in one place with your exclusive in-app messaging feature -
Accountability Reminders
In-app notifications help remind you of events, schedules and tasks to keep you accountable. -
Calendar
Schedule your workout sessions, coaching calls, 6-weekly consults and special events in one place, -
Recipe book
Access to the e-version of the Imani Tribe Transformations Recipe Book. Healthy recipes at your fingertips. -
Mobile-Friendly Workouts
Everything you need at your fingertips, so you can get your workout don -
Exercise Demo Videos
Expert guidance from us so you always know exactly what to do
YOU’LL ALSO GET THIS EXTRA SPECIAL GIFT!
imani transformations
recipe book
Your very own hard copy + e-version access to the Imani Transformation Recipe Book. Healthy recipes at your fingertips.
certification
Habit & Mindset Mastery certificate to reward and help you celebrate your achievements.
This is an exclusive award for someone who has mastered their habits and mindset.
We reward habits not just results because when we master our habits and mindset, the results always take care of themselves.
TESTIMONIALS
DON’T BELIEVE US, BELIEVE OUR MEMBERS
WHO IS THIS FOR?
THIS IS FOR YOU IF:
- You’ve struggled with weight loss for over 5 years
- You want more than a good body – Look better, eat better, move better & live better
- You want to lose the weight for good and get off the diet roller coaster
- Need, guidance, accountability and support to ensure consistency and long-term results
- You’re willing and able to commit for 12 months
- You are willing and able to invest in your transformation financially and time-wise
- You are ready and committed to transforming your life and body, not just interested
- Need an easy-to-follow 12-month structured training routine that gives you clarity and gets rid of all the confusion and inconsistency, and enables you to get the most out of your workouts
- You want to improve your overall health and fitness
- You are coachable and willing to learn
THIS IS NOT FOR you IF...
- You are still shopping around for a quick fix
- You are not willing and ready to invest in your transformation financially and time-wise
- You are not ready and willing to commit for 12 months
- You’re not coachable or think you know it all
- You’re in the best shape of your life
PICTURE THIS...
It’s 10 years from now and you’re still struggling to lose the weight.
In fact, you’ve tried every trendy diet under the sun for more than 20 years now, looking for the magic pill so you can finally lose the weight once and for all.
The only problem is, you still haven’t found it. In fact, your clothing is now 3 sizes larger.
You’re fed up and frustrated, because all this time you have been working so hard to lose the weight.
You’ve cut out alcohol, stopped eating junk food, said ‘no’ to all your favourite foods, restricted food, followed meal plans and exercised almost every day.
But things have only gotten worse.
You watch everything you eat, but still, end up binge eating and emotionally eating on the couch at the end of the day.
Your excess weight gets in the way of being able to exercise, your back and knees ache, and your confidence is at an all-time low.
You’re so embarrassed and ashamed of how you’ve let yourself go that you avoid social situations wherever you can.
You hate having your photo taken, avoid shopping for clothes (oversized t-shirts are your favourite piece of clothing) and you’re parenting from the sidelines because you feel that everyone judges you for your weight.
You’re deeply unhappy but hold onto the hope that if you can just lose the weight, you’ll solve all your problems.
But deep inside, you don’t think it’s possible.
If you continue on the path you’re currently on, the above scenario could be your reality.
But the good news is that you can change the ending of your story.
All you need to do is choose a different path.
INVESTMENT
YOUR INVESTMENT
IT IS WHAT IT IS.
One fixed price, no hidden fees. No hidden costs, no surprising price hikes. What you see is what you get. Period.
- A complete transformation system that removes all the guesswork
- A structured, holistic program so you always know what you should be working on
- Personalised, structured training program
- 12 months on-demand programming
- 12 months unlimited on-demand program adjustment
- 12 months smart programming and periodisation (to ensure maximum results)
- Post and pre-workout supplementation advice
- Identity and limiting belief audit
- Habit and mindset audit
- Nutrition audit
- Nutrition guidance
- Alcohol behavioural analysis
- Movement and mobility analysis
- 12 months unlimited fitness advice
- 12 months unlimited nutrition advice
- 12 months unlimited mindset personal coaching
- 12 months unlimited lifestyle coaching
- 12 months unlimited behaviour coaching
- 12 months unlimited habit coaching
- 12 months unlimited confidence coaching
- 12 months unlimited accountability coaching to keep you on track and always progressing
- 12 months unlimited lifestyle and freedom coaching
- 12 months unlimited self-awareness coaching
- 12 months unlimited support from transformation specialist coaches
- 12 months access to exclusive online exercise videos
- 12 months unlimited coaching to help you confront and overcome your fears
- 12 months measurements and body tracking
- 12 months of healthy, tasty recipes
- 6-weekly personalised consults to assess progress, and restrategise to keep you moving forward
- Stress management and burnout strategies
- Sleep improvement strategies
- Boundary strategy
- Emotional regulation strategy
- 12 months full access to your own personalised app plus entire vault of content
- Real-time, in-app messaging
- Accountability reminders
- Access to our exclusive DATS™ Accountability and habit tool
- Access to online exercise videos
- FREE Recipe Book with over 100 recipes – hard copy & eBook
- Members-only area for added support, including member videos
- Library of articles with solutions to every hurdle you come up against
- Quarterly group power sessions
- Exclusive invites to special events
- Private exclusive social network
WHO WE ARE
Hey, we are Mel and Ronnie Oliech, founders and directors of Imani Transformations® — The world’s leading holistic body and lifestyle transformation specialist. We are also the creators of the groundbreaking Diet Antidote Transformation System® (DATS Personal Coaching Program®) — the not-diet diet for people who want more than a good body, just like you.
We are the ones people come to when all the diets and all-or-nothing workouts fail.
We help people who want more than just a good body transform their lives, not just their bodies, and build the habits needed to sustain the results for good, all without compromising their well-being or giving up what they love.
We offer world-class personal coaching services globally online and in-studio personal training services from the comfort of our brand new exclusive members-only private boutique fitness studio in the Outer Eastern Suburbs of Melbourne.
Now, if you’re like most of our clients, you’ve tried different things in the past to get in shape: restrictive fad diets, endless cardio sessions, weight loss apps, and weird fitness gadgets promising incredible results in just 30 days – you know the drill.
And you’ve probably reached the same conclusion most people do with these programs: Nothing really seems to work in the long run.
Sure, you may lose a little weight, tone up, and get a little more energy… but then, for whatever reason, all those benefits seem to disappear as the months go on and life gets in the way.
And then… you’re right back at square one.
That’s when most people simply give up.
If you’ve grown a little sceptical, we understand. It’s exhausting and overwhelming to put up with all the hype and questionable information out there.
That’s where we come in. We are the ones people come to when all the diets and all-or-nothing workouts fail.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You will lose the weight (and centimetres) you have not been able to shed for years. You will develop a better relationship with food. And you will say goodbye to dieting, food obsessions and body anxieties for good.
Over the last two decades, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked, yet they all left people feeling worse off.
In our quest to find answers to why all the conventional health and fitness solutions didn’t work, at least for the long term, we discovered that they all focused on addressing the WHAT (fitness and nutrition) instead of the WHY (the real deep obstacles that hold us back beyond the superficial).
Diet plans and most weight loss programs don’t work because of their backward and superficial approach of addressing the WHAT (Food and exercise) instead of the WHY (The obstacles that prevent us from eating well and exercising regularly) — habits, mindset, beliefs, identities and fears.
Out of our desire to bridge this gap and provide real long-term solutions, The Imani Transformations® and The Diet Antidote Transformation System® were born with a strong mission to disrupt the diet culture, redefine the health and fitness paradigm, and empower people to reclaim their freedom, vitality, and quality of life without sacrificing their well-being. Our vision is to free the world from the diet culture and create a happier, more vibrant future.
We don’t have weight or health problems. We have personal problems (habits, mindset, beliefs, identities and fears) that reflect on our weight, health, relationships, quality of life, happiness and throughout our lives.
Unfortunately, these issues cannot be resolved through dieting and exercise. Until we address the underlying emotional baggage, weight loss and true transformation will always be a challenge. This approach is why most diet plans, weight loss programs, and health and fitness regimes are bound to fail, regardless of effort. We cannot achieve long-term transformation and permanent weight loss with the same habits and mindset that led us to this unhappy place. Nothing changes if nothing changes.
This is why we offer something very different. Proven strategies to help you achieve and maintain the body you desire.
Our approach is holistic, focusing not only on physical fitness and nutrition but also on habits and mindset change, as well as mental and emotional well-being.
We strongly believe true transformation goes beyond the superficial (diet and exercise) and requires a deep understanding of oneself.
Let’s face it — Focusing on food and exercise without addressing the habits and mindset that got us where we are is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing the cause — a waste of time.
Transformation is not just about before and after photos; it goes beyond fitness and nutrition. It involves being empowered with the knowledge, systems, tools and skills necessary to overcome the obstacles (habits, mindset, beliefs, identities, and fears) that prevent us from attaining the body, confidence, and lifestyle we desire.
Essentially, genuine transformation and lasting results occur naturally when we confront and eliminate the barriers that hinder us from achieving the body and life we desire.
We guide our clients toward a balanced and fulfilling life through personalised habits, mindset, lifestyle, fitness, nutrition and holistic weight loss coaching, support, and accountability. With our program, you will not only achieve your desired physical goals but also reclaim your health, confidence, freedom, vitality and quality of life simultaneously.
We are not an alternative to diet plans and all-or-nothing workouts. We are the solution!
Unlike quick-fix diet plans, all-or-nothing workouts, and other programs, our world-class program is more like couture, not “off the rack.”
Your goal is unique, and so should your program be. Our program is customised to meet you where you are, regardless of your goals, needs, starting point, or abilities. It is designed to deliver maximum results in minimum time with minimum effort over 12 months, although sometimes more, sometimes less.
We don’t prescribe a ‘one-size-fits-all’ cookie-cutter program, short-term diets, meal plans, or ‘food rules’ (We all know those don’t last). Instead, we help you get in the best shape of your life and build the habits you need to stay that way for good.
Most diets fail because they attempt drastic overnight changes. Imani Transformations® coaching is different. We don’t make you follow complicated, restrictive diets. We will help you make smart changes to your diet that are easy to follow and bring real progress. And the best part? You’ll be able to get results with less effort than you ever thought possible. With your dedicated expert coach, you’ll receive weekly accountability, guidance, and support to keep you engaged and motivated throughout your journey. Say goodbye to the dieting cycle and hello to lasting change.
Say goodbye to short-term results, inconsistency, guesswork, planning your own workouts, frustration, wasting time and money, counting calories, food rules, restrictions, feeling guilty, unnecessary cardio, cookie cutter programs, unstructured exercise, complicated all-or-nothing training regimes, 6/12-week challenges that only lead to injuries and inconsistency, and just being another number.
Say hello to simple, science-proven fitness, nutrition, habits, mindset, and holistic weight loss strategies that fit seamlessly into your life, with supportive world-class coaches who genuinely care, guiding you every step of the way.
We spent years developing DATS Personal Coaching Program®️to give you access to the most comprehensive and only transformation program you’ll ever need.
Using over 15 years of experience as personal coaches and trainers, working with thousands of different clients long-term (minimum of 12 months).
With time and experience, we’ve refined and created a bulletproof system that guarantees sustainable long-term results.
DATS Personal Coaching Program®️ is culmination of 15 plus years of transformation experience condensed into a simple, easy-to-understand and follow 12 month transformation system for anyone who wants more than a good body.
When you invest in our program, you’re not just purchasing another weight loss plan.
You are acquiring the tools you need to finally lose the weight for good and get the confidence and lifestyle you desire.
You are reclaiming your freedom, vitality, quality of life and power from the diet culture and creating a ripple effect that helps others do the same.
All whilst supporting our mission of disrupting the diet culture, redefining the health and fitness paradigm, empowering people to reclaim their freedom, vitality and quality of life without dieting, and our vision to free the world from the diet culture.
Imani Tribe is a strong, supportive, and close-knit inclusive community that creates a welcoming environment and treats everyone respectfully while infusing a sense of belonging.
We believe inclusivity starts with us, so no matter your body type, fitness level, ability, gender, race, religion, culture, sexual orientation, identity, or background, you will be welcomed into our community unconditionally.
Online or face-to-face, or whatever your specific goals may be, our personalised transformation program is designed to deliver maximum results in minimum time with minimum effort over 12 months. Although sometimes more, sometimes less.
Take one small step today toward better health and the body you’ve always wanted… no matter what’s going on around you.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and experience everything a healthy lifestyle has to offer, we’re ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and a world-class coach there to support you, every step of the way.
This is your limited opportunity to work with us— to get in the best shape of your life, become your healthiest, strongest, fittest self, and learn how to stay that way for good.
We hope to have the opportunity to help you transform your life, not just your body forever. But the next step is on you.
All you need to do is take the first step.
FREQUENTLY ASKED QUESTIONS
Unlike diet plans and other weight loss programs, our holistic body and lifestyle transformation program is more than just fitness (exercise) and nutrition (food).
Let’s face it — Focusing on food and exercise without addressing the habits and mindset that got us where we are is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing the cause — a waste of time.
Diet plans and most weight loss programs don’t work because of their backward approach of addressing the WHAT (Food and exercise) instead of the WHY ( The obstacles that prevent us from eating well and exercising regularly) — habits, mindset, beliefs, identities and fears.
We cannot achieve long-term weight loss and transformation with the same habits and mindset that got us where we are. Nothing changes if nothing changes.
People don’t have weight loss problems, food or exercise problems, confidence problems, health problems, professional problems, business problems, parenting problems or relationship problems.
People have habits, mindsets, beliefs, identities and fears that reflect on their weight, health, relationships, careers, food, exercise and throughout their life.
Unfortunately, these problems can not be resolved with diets and exercise.
Transformation is NOT before and after photos. It isn’t fitness/ exercise or food/ nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the obstacles that hold you back from getting the body, confidence and lifestyle you desire.
The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) — The Not-Diet-Diet for people who want more than a good body.
Is a complete all-in-one habits, mindset, lifestyle, fitness, nutrition and holistic weight loss one-on-one personal coaching transformation system.
Designed to give you EVERYTHING you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability and support) to finally lose the weight for good, LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy levels) and FUNCTION (Strength, mobility and pain-free) BETTER. And reclaim your freedom, confidence, vitality and quality of life without dieting, all-or-nothing workout regimes or giving up what you love — even on your worst days.
Yes! We are different and we guarantee long-term results. Here’s why:
Unlike the diets and other weight loss programs, our world-class coaching program is build around you, your needs and goals, is more than just fitness and nutrition and was designed specifically for people who’ve had a life-long struggle with weight loss, and want more than just a good body.
Unlike diet plans and conventional weight loss programs, our world-class one-on-one personal coaching program is more like couture not “off the rack”.
We don’t prescribe a ‘one-size-fits-all’ cookie-cutter program, short-term diets, meal plans, or ‘food rules’ (We all know those don’t last).
Instead, we help you discover what works best for you as an individual, and to develop the mindset to do that FOR LIFE, without any of the confusion around food.
We help you build the lasting skills and habits necessary to help you get into the best shape of your life, LOOK, FEEL & FUNCTION better long term.
Unlike the diets and other weight loss programs, our program is designed for your absolute worst days — not just your best days.
Unlike 6-12 week diet plans and weight loss programs, 12 months allows room for the inevitable ebbs and flows that life throws your way. It also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often just leads to weight loss self-sabotage.
Unlike the diets and other weight loss programs that only focus on one thing — what you LOOK like — and the quickest way to get you looking better, (even if it’s at the expense of your overall health.), we focus on all the 3 fundamentals of a successful body and lifestyle transformation:
- How you LOOK (body composition and shape)
- How you FUNCTION (energy levels)
- How you FEEL (general health)
Because we know that without LOOKING good, FUNCTIONING better, and FEELING fantastic, we can’t be consistent, and without being consistent we can’t achieve long-term results.
Unlike diet plans, you won’t be made to feel bad about who you are. We help you overcome the guilt, shame and embarrassment of not being good enough that the diet industry made you feel.
Unlike the diets and other weight loss programs, our program is evergreen, which means that our approach will stand the test of time, even on your worst days. This is not another fad diet trend. We empower you for life so that you can lose the weight for good.
We do health and fitness in a way that fits your life. (Instead of the other way around.)
We know: Life can get hectic.
Work, relationships, children, aging parents, running a household, and all the curveballs life can throw at us. It never stops being complicated or busy.
That’s why we do something very different.
Unlike diet plans our program is designed to fit into your life instead of fitting the program into your already busy and hectic life and having it take over your life.
We show you how to make health and fitness a part of your life, no matter what else is going on.
We strongly believe that a good program should be designed for your absolute worst day, not just your best days.
You know the days when your energy levels are low, nothing goes your way, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend hours working out and cooking organic meals.
Instead of advising you to rely on willpower and push it through like other weight loss plans, we work closely with you to help you not only eat well and exercise but also to prioritise yourself no matter what’s going on in your life.
YES! Experience a world-class one-on-one Personal Coaching built around you and the life-changing transformation you’ve always wanted from anywhere, anytime in the world through our State of the Art one-to-one online coaching system.
LIFE-CHANGING RESULTS—DELIVERED 100% ONLINE
Access our easy-to-use online coaching platform and connect directly with your personal coach from anywhere in the world on any digital device.
Achieve your Health & Fitness goals from anywhere in the world without sacrificing what you love.
YES!
Experience affordable world-class Personal Training built around you & the life-changing transformation you’ve always wanted in a fun and safe environment — from the comfort of our BRAND NEW, Exclusive, Members-Only Private Boutique Fitness Studio on Main Street Lilydale with highly experienced Personal Trainers/ Coaches who genuinely care.
We welcome face-to-face Personal Training members from Melbourne’s Outer Eastern suburbs — Lillydale, Ringwood, Croydon, Park Orchards, Kilsyth, Mooroolbark, Mt Evelyn, Bayswater, The Basin, Warranwood, Wonga Park, Warrandyte, Doncaster and surrounds, right through to the Yarra Valley.
We believe Personal Training should be accessible to everyone, which is why we offer unlimited personal training at a fraction of the cost of one PT session per week.
With our affordable rates, you can finally get the body, confidence and lifestyle you desire and deserve without breaking the bank.
Imagine having a Personal Trainer/ coach every training session, to give you the personal support, guidance and accountability you need and push you every training session, without the hefty price.
Join us today and let’s show you that getting the body, confidence and lifestyle you desire doesn’t have to come at a high cost.
Over the last two decades, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked yet they all left people feeling worse off.
In our quest to find answers to why all the conventional weight loss solutions didn’t work, at least for the long term, we discovered that they all had one thing in common.
They all focused on addressing the WHAT (The weight problem — Food & Exercise) instead of the WHY (The obstacles that lead to weight gain & hold us back from losing the weight for good & getting the body, confidence & lifestyle we desire & deserve).
People don’t have weight problems or nutrition & fitness problems.
People have personal problems — habits, mindset, beliefs, identities & fears that reflect on their weight, bodies, relationships, eating behaviours, exercise regimes, inconsistency and their life in general.
Unfortunately these can not be resolved with dieting and exercise.
Out of our desire to bridge this gap and provide real long-term solutions, The Imani Transformations®️ and The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) were born.
With a mission to disrupt the diet culture, redefine the weight loss paradigm and empower people to reclaim their freedom, vitality and quality of life, crowned with a vision to free the world from the diet culture.
WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!
DATS Personal Coaching Program®️ is a culmination of over 15 years of combined personal and coaching experience condensed into a simple, easy-to-understand and follow-guided system for anyone who wants more than a good body.
When you invest in our program, you’re not just purchasing another weight loss plan.
You are acquiring the tools you need to finally lose the weight for good and get the confidence and lifestyle you desire.
You are reclaiming your freedom, vitality, quality of life and power from the diet culture and creating a ripple effect that helps others do the same.
All whilst supporting our mission of disrupting the diet culture, redefining the weight loss paradigm, empowering people to reclaim their freedom, vitality and quality of life without dieting, and our vision to free the world from the diet culture.
Online or face-to-face we guarantee maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
This is your limited opportunity to work with us—to become your healthiest, most vital, fittest self, and learn how to stay that way for good.
We hope to have the opportunity to help you transform your life, not just your body forever.
But the next step is on you.
Unlike 6-12 week quick fix diet plans and weight loss programs, 12 months allows room for the inevitable ebbs and flows that life throws your way.
It also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often just leads to weight loss self-sabotage.
Unlike one size fits all diet plans and other weight loss programs, our bespoke program is more like couture not “off the rack”, your investment will therefore be subjective to your individualised needs and relevant offers at the time of signing up.
Please complete your application and book a consult with one of our Body And Lifestyle Transformation experts to discuss your needs and get a complete detailed Information relevant to you, your needs and goals.
There are lots of before and after photos out there from 6-12 week challenges, but they don’t show you what happens after that.
Transformation is NOT before and after photos. It isn’t fitness and exercise or food and nutrition.
Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the habits and mindset that prevent you from having the body and life you desire.
Yes! You see coaching and personal training are two different things.
Personal training involves designing and implementing exercise and fitness programs to help us safely reach our personal health and fitness goals.
However, transformation and weight loss is more than just exercise (or even exercise and nutrition).
Long-term weight loss is only possible when we address the habits, identities, mindset, beliefs and fears that led us to become overweight in the first place. That’s where coaching comes in.
Coaching is profoundly different to personal training. It involves:
- Collecting data (asking questions) to identify the obstacles (habits) that have prevented you from having the body, confidence and lifestyle you desire.
- Working together to develop a personalised strategy on how to overcome these obstacles.
- Implementing this strategy by using our exclusive DATS®️ Accountability Tool. This allows us to collect more data and reveals any blind spots that need addressing.
- We then tweak your plan and repeat the process.
Coaching addresses the habits, identities, mindsets, beliefs and fears that have been holding you back, so you can finally lose the weight and have the body, confidence and lifestyle you deserve and desire.
Because exercise is only 3% of the weight-loss equation, working with a trainer and doing nothing else will only give us 3% of the results.
The other 97% of our results is down to our habits and mindset.
It’s a bit like the difference between a GP and a brain surgeon.
GPs have a great deal of health and medical knowledge, but they don’t have specialist knowledge about the brain — which is why they refer you to a neurosurgeon if you need brain surgery.
Regular PTs are like the GPS. They know about training and exercise and maybe even a bit about nutrition, but they aren’t specialist coaches who can help people address their habits and mindsets. This explains why people who work with a PT often continue to struggle with their weight.
Our coaches are world-class body and lifestyle transformation experts who help people address the habits and mindsets that led to them becoming overweight in the first place, which means people can finally lose the weight and keep it off.
When we address our habits and mindset, weight loss takes care of itself.
The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) — The Not-Diet-Diet for people who want more than a good body.
A complete all-in-one habits, mindset, lifestyle, fitness, nutrition and holistic weight loss one-on-one personal coaching transformation system.
Designed to give you EVERYTHING you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability and support) to finally lose the weight for good, LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy levels) and FUNCTION (Strength, mobility and pain-free) BETTER. And reclaim your freedom, confidence, vitality and quality of life without dieting, all-or-nothing workout regimes or giving up what you love — even on your worst days.
WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!
No feeling guilty. No food rules/ restrictions. No counting calories/ measuring food, No crazy all-or-nothing workout regimes. No guesswork.
Just simple science-proven habits, mindset and holistic weight loss strategies that fit seamlessly into your lifestyle and experienced and supportive personal coaches who genuinely care to guide you every step of the way.
Online or Face-To-Face, we guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
No, you don’t need any special equipment to get started. You and your coach will create a plan around any equipment you currently have available and advise if you need anything else including gym membership depending on your needs, goals and lifestyle. Then curate an individualised home or gym program.
We believe Personal Training should be accessible to everyone, which is why we offer unlimited world-class personal training at a fraction of the cost of one PT session per week.
With our affordable rates, you can finally get the body, confidence and lifestyle you desire and deserve without breaking the bank.
What’s the catch?
Our rates are affordable because we implement a small intimate semi private training system (groups of 4-6) so the investment is cost-shared between members, whilst allowing them to have maximum fun, connect, motivate and learn from each other which increases consistency hence faster and long-term results.
All programs are individually designed, varied and modified based on each individual’s specific needs, goals and abilities.
Imagine having a word-class Personal Trainer/ coach every training session, to give you the personal support, guidance and accountability you need to become your healthiest, fittest, happiest, & most confident self, without the hefty price.
Experience affordable world-class Personal Training built around you & the life-changing transformation you’ve always wanted in a FUN, SAFE & SUPPORTIVE environment — from the comfort of our BRAND NEW, Exclusive, Members-Only Private Boutique Fitness Studio on Main Street Lilydale with highly experienced Personal Trainers/ Coaches who genuinely care and have your best interest at heart.
YOU’RE JUST ONE CLICK AWAY FROM transforming YOUR LIFE and your body
YOU’RE JUST ONE CLICK AWAY FROM transforming YOUR LIFE and your body
Limited spots on a first-come, first-served basis.
