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Don’t MISS YOUR CHANCE to change your life.
Over the last decade, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked, yet all of them left people feeling worse off than when they started. But when the fads have failed, and the novelty of the fitness trends has worn off, and people just want something sustainable that works long term, we are the ones they come to.
That’s why we created the Diet Antidote Transformation System (DATS™️ Program), the Not-Diet Diet for people who are sick of diets and want more than a good body.
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Diet Antidote Transformation System – the Not-Diet Diet for people for people who want more than a good body, just like you.
A complete body and lifestyle transformation system that gives you everything – knowledge, systems, tools, and skills you need to finally lose weight for good, and get the Body, Confidence and Lifestyle you want — even on your worst days.
Because people don’t have weight problems, confidence problems, work and business problems, parenting problems or relationship problems.
People have personal problems (identities, habits, mindset, beliefs and fears) that reflect throughout their life.
Transformation is NOT before and after photos. It isn’t fitness and exercise. It isn’t food and nutrition.
Transformation is acquiring the knowledge, systems, tools and skills to help you overcome the personal problems (obstacles) that are preventing you from having the body and life you want.
That means if you solve your personal problems, the weight loss will take care of it’s self.
Most weight loss programs focus on nutrition and exercise and often involve cutting calories, restricting food, following food rules, and doing excessive exercise in a bid to create a calorie deficit to lose weight. But this never works. Scientific research has proved that dieting doesn’t work for long term weight loss.
Dieting only messes up your metabolism, compromises your physical health, compromises your mental health, makes you unhappy and costs you a lot of money.
The real reason that you have a weight problem is due to your habits. Unless you focus on changing your habits, you’ll be destined to lose weight and regain it over and over for the rest of your life.
The biggest influence over your weight isn’t what you eat, or how much you exercise. It’s why you eat what you do and move how you do. And that comes down to your habits. Your habits are your thoughts, beliefs, mindset and behaviours.
Our program is based on habit and mindset change. It will help you uncover the habits that have led you to gain weight, and give you the tools and strategies to change them into habits that support long term weight loss.
Because when you have the right habits and mindset, weight loss takes care of itself.
Instead of fitting your life into the program and giving you a ‘one-size-fits-all’ program, we create a personalised program that will fit into your lifestyle, which you will be able to commit to ensuring consistent and long-term results.
We start by asking you about yourself, your goals, what you’ve done in the past, your health and fitness challenges and your daily routine.
We ask for detailed initial data of your nutrition, habits, lifestyle and exercise history to understand where we need to make changes, and strengths we can build upon.
In addition, we also go through a health and fitness questionnaire where we learn about your past exercise experiences, medical history and nutritional past. On the information, we have gathered we then build you your personalised weight loss nutrition and training program.
With a plan in place, we introduce structure and accountability, which give us consistency, and that gives us data about your habits and behaviours that we can track.
Having data means we will know what’s working, and what’s not working, instead of guessing.
We’ll know what needs changing (whether it’s a complete change or a tweak), and what doesn’t need changing. Data will also highlight what habits you’ve mastered, and what habits you still need to change.
In a nutshell, having data gives us more clarity, which gives you the power to keep moving forward to reach your goals.
Our exclusive DATS™️ Habits and Accountability Tool will provide the structure and accountability you need, which will enable consistency and data tracking, which helps you become aware of the things you need to work on. Without awareness, you’ll always be guessing the problem you need to solve.
We then focus on replacing one lifestyle habit at a time as we continue the cycle of collecting, tracking and tweaking data over and over, whilst progressing to turn your initial template/ plan into a blueprint/ master plan specific to you.
The longer we collect consistent data, the more precise accountability and action steps you will get therefore a better blueprint/master plan, hence faster and consistent long-term results.
This process means you’ll finally get the body you want, PLUS you’ll have the skills, tools, and habits to make your results last a lifetime.
The main difference between all those quick-fixes and what we do at Imani Tribe is that we focus on sustainable long-term weight loss, that helps your body function better, feel better AND look better, while all those other programs compromise your overall health by simply focusing on the quickest way to lose weight so you can look better for a short time.
If you like the continual cycle of going on and off diets, feeling tired and lethargic, battling your cravings for unhealthy food, bingeing and starving yourself, punishing yourself with exercise, and still not having the body you want, then a quick-fix is what you want.
However, our program gives you the space to transform your mindset and embed new habits that will last for life. Unlike 6- and 12-week programs, there is no stress or pressure to rush the process. Instead, there is room for the inevitable ebbs and flows life throws your way.
Because no one does anything well when they feel overwhelmed, we break the program up into supported periods and ‘off seasons’, where you take a break and consolidate your new habits and mindsets, before starting the next program phase.
YES! This program was designed specifically for people who have had a life-long struggle with weight and are sick and tired of fad diets. Here are 9 reasons why this program will work for you.
Because we know that without LOOKING good, FUNCTIONING better, and FEELING fantastic, you can’t be consistent, and without being consistent you can’t achieve permanent results.
The beauty of our online DATS™️ Program is that we can work with you no matter where you are in the world!
However, if you live in Melbourne, especially in the outer eastern suburbs, we highly recommend choosing our face-to-face option.
The main reason is that all of your structured training sessions will be done under supervision, face-to-face in our boutique studio.
Structured, face-to-face training also allows for more accountability and better consistency because sessions are held at the same time every week, making it more likely to stick to your program. When you train at home, it’s much easier to let life get in the way and not make time for yourself.
Finally, when you choose the face-to-face option, you’ll be training with like-minded people and will make connections with our other tribe members. Having the right support around you is also an important part of the transformation journey.
That’s a great question.
Because our program is personalised for each one of our members, the only way to know is to complete your DATS™️ Program application and have a chat with us.
However, we guarantee you’ll pay less and get better value than joining a commercial gym and working with a personal trainer.
Our online program is 30% less than the cost of our face-to-face program but to give you perspective of the value of our product, let’s compare our face-to-face program with joining a commercial gym and working with personal trainer.
This will allow you to make an informed decision about what’s best for you.
To commit to 3 structured sessions a week in a commercial gym (on top of a $20 per week membership), you can be paying anywhere between $200-$260 a week. That’s around $13,500 a year! Our program costs a lot less than this, and you get better value for your money.
With our program you have access to up to 5 supervised, structured sessions a week. If you paid for that at the commercial gym, you’d be paying another $160 each week!
The other great thing about our program is that your training program continues even if you can’t train in a face-to-face environment. That’s right, if for some reason (e.g. a natural disaster or global pandemic) prevents us from opening our studio, we can move you onto our online platform, and re-program your training using equipment that you have at home (for 30% less than our face-to-face program).
It’s this model that allowed all our clients to continue training and progress with their results at home during Melbourne’s extensive lockdowns during the COVID-19 pandemic of 2020, while all other gyms were shut for months.
Plus, we also have flexible payment plans to make everything easier for you.
Online or face-to-face, we guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.
Yes, that’s right! Give us 12 months to help you transform your life and lose weight for good —or we guarantee your money back.
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© IMANI TRIBE TRANSFORMATIONS 2020 | © Diet Antidote Transformation System (DATS™️)