Imani Transformations is a leading specialist in holistic body and lifestyle transformations
We Are The Ones People Come To When All The Diets Fail.
IMANI TRANSFORMATIONS - WHAT WE DO
We help people who want more than just a good body transform their lives, not just their bodies, and build the habits needed to sustain the results for good, all without compromising their well-being or giving up what they love.
Imani Transformations offers world-class personal coaching services globally online and in-studio personal training services from the comfort of our brand new exclusive members-only private boutique fitness studio in the Outer Eastern Suburbs of Melbourne.
Our approach is holistic, focusing not only on physical fitness and nutrition but also on habits, mindset change, and mental and emotional well-being.
We strongly believe true transformation goes beyond the superficial (diet and exercise) and requires a deep understanding of our habits and mindset.
Transformation or weight loss is not rocket science and should not be as complicated or as confusing as portrayed by the diet culture and weight loss industry. Instead of bombarding and overwhelming you with complex information, we empower you with the necessary skills, tools, strategies, and systems to effectively incorporate the fundamental aspects of fitness, nutrition, and weight loss into your daily routines consistently.
Transformation is achieved not by more complex and advanced information or strategies, but by consistently implementing the basics over time.
Transformation is not just about before and after photos; it goes beyond fitness and nutrition. It involves being empowered with the knowledge, systems, tools and skills necessary to overcome the obstacles (habits, mindset, beliefs, identities, and fears) that prevent us from attaining the body, confidence, and lifestyle we desire. Essentially, genuine transformation and lasting results occur naturally when we confront and eliminate the barriers that hinder us from achieving the body and life we desire.
We not only teach you what to do, but also remove the guesswork and confusion by showing you exactly how to do it consistently. We distil and break down the knowledge into simple, easy, actionable, progressive daily practices that ensure consistency. We provide you with an exclusive implementation and accountability system that bridges the gap between knowledge and action, guaranteeing consistency and long-term results.
Your goal is unique, and so should your program be. Our program is customised to meet you where you are, regardless of your goals, needs, starting point, or abilities. It is designed to deliver maximum results in minimum time with minimum effort over 12 months, although sometimes more, sometimes less.
Want more than just a good body? You’ve tried an all-or-nothing diet and exercise approach. Now try something different.
Transform your life, not just your body from anywhere in the World.
Discover The DATS Personal COACHING Program®️
A comprehensive all-in-one personal coaching transformation system that includes habits, mindset, lifestyle, fitness, nutrition, and holistic weight loss.
- Designed to give you maximum results with minimal time and effort by providing you with everything you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability, and support) to finally LOOK BETTER (lose the weight for good, look younger, shape up, improve body composition), FEEL BETTER (improve general health and energy levels), FUNCTION BETTER (improve strength, mobility, and be pain-free), and LIVE BETTER (improve every aspect of your health and quality of life) regardless of your fitness level, abilities or starting point.
- Plus, build the habits needed to sustain the results for good. So, you can reclaim your freedom, confidence, vitality, and quality of life without dieting, all-or-nothing workout regimes, or giving up what you love — even on your worst days.
- Forget calorie counting, food rules, restrictions, feeling guilty and all-or-nothing workout regimes. Just simple science-proven habits, mindset and holistic weight loss strategies that fit seamlessly into your life and supportive experienced world-class coaches who genuinely care guiding you every step of the way.
IMANI COACHING PROGRAMS
1-to-1 Transformation
Transform your life, not just your body from anywhere online.
Experience unlimited world-class Personal Coaching (habits, mindset, lifestyle, fitness, nutrition, and holistic weight loss) tailored to your goals and needs on demand with highly experienced specialist coaches who genuinely care, from anywhere in the world, for an affordable weekly fee, in a fun, safe, and supportive community.
Your goal is unique, and so should your program. Our holistic body and lifestyle transformation program is customised to meet you where you are, regardless of your goals, needs, starting point, or abilities and is designed to deliver maximum results in minimum time with minimum effort over 12 months, although sometimes more, sometimes less.
Remove all the guesswork and confusion; get the accountability, guidance, and support you need to transform your body, health, and life, no matter what’s going on around you.
IN-STUDIO PERSONAL TRAINING
The best option for Melbourne East residents.
Experience unlimited world-class Personal Training, either as a standalone service or bundled with 1-to-1 Transformation (which includes personalised habits, mindset, lifestyle, fitness, nutrition, and holistic weight loss coaching) tailored to your needs and goals on demand with highly experienced specialist coaches and Personal Trainers who genuinely care, all at a fraction of the cost of a regular personal training session.
Your goal is unique, and so should your program. Our program is customised to meet you where you are, regardless of your goals, needs, starting point, or abilities. It is designed to deliver maximum results in minimum time with minimum effort over 12 months, although sometimes more, sometimes less.
Achieve the life-changing transformation you’ve always wanted in a fun, safe, and supportive environment, enjoy the comfort of our brand new, exclusive, members-only private boutique fitness studio in Melbourne East.
Remove all the guesswork and confusion; get the accountability, guidance, and support you need to transform your body, health, and life, no matter what’s going on around you.
What results can you expect?
- You might feel like you have tried everything to get results, but our holistic approach works. Our track record proves that if you are willing to commit to the process and work hard, you will achieve exceptional results regardless of your age, ability, or starting point.
- While 'results' may mean something unique to everyone, our proven methods and data-led approach give you the measurable outcomes that matter most to you.
- We deliver demonstrable improvements across the board in your weight, body fat, vitality, mobility, pain-free, quality of life, physical fitness, energy levels and performance, sex drive and general health. You will not only feel the difference in qualitative measures such as mood, stress, confidence, and energy but also may notice tangible changes in multiple health metrics from blood pressure to cholesterol.
- Reclaim your confidence, vitality, freedom, quality of life and power from the diet culture with the Diet Antidote Transformations System®️— The Not-Diet-Diet for people who want more than a good body, just like you.
IMANI TRANSFORMATIONS
WHO WE ARE
Imani Transformations was founded in 2015 by Mel Oliech and Ronnie Oliech with a strong mission to disrupt the diet culture, redefine the health and fitness paradigm and empower people to reclaim their freedom, vitality and quality of life without sacrificing their well-being. Crowned with a vision to free the world from the diet culture and create a happier more vibrant future.
We are a fiercely independent family-owned and operated business, not a franchise. This allows us to make decisions based solely on what is best for our customers. As such, we are not afraid to be different, to rock the boat, and to disrupt the diet culture on our own terms in order to meet our mission and vision, all while delivering optimal results for our clients.
Imani Tribe is a strong, supportive, and close-knit inclusive community that creates a welcoming environment and treats everyone with respect, while also infusing a sense of belonging.
We believe inclusivity starts with us, so no matter your body type, fitness level, ability, gender, race, religion, culture, sexual orientation, identity, or background, you will be welcomed into our Tribe.
Because we all deserve an opportunity to transform our life and body, regardless of our identity, background, or abilities.
WHY CHOOSE IMANI
Now, if you’re like most of our clients, you’ve tried different things in the past to get in shape: restrictive fad diets, endless cardio sessions, weight loss apps, and weird fitness gadgets promising incredible results in just 30 days – you know the drill.
And you’ve probably reached the same conclusion most people do with these programs: Nothing really seems to work in the long run.
Sure, you may lose a little weight, tone up, and get a little more energy… but then, for whatever reason, all those benefits seem to disappear as the months go on and life gets in the way.
And then… you’re right back at square one.
That’s when most people simply give up.
If you’ve grown a little sceptical, we understand. It’s exhausting and overwhelming to put up with all the hype and questionable information out there.
That’s where we come in. We are the ones people come to when all the diets and all-or-nothing workouts fail.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You will lose the weight (and centimetres) you have not been able to shed for years. You will develop a better relationship with food. And you will say goodbye to dieting, food obsessions and body anxieties for good.
Over the last two decades, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked, yet they all left people feeling worse off.
In our quest to find answers to why all the conventional health and fitness solutions didn’t work, at least for the long term, we discovered that they all focused on addressing the WHAT (fitness and nutrition) instead of the WHY (the real deep obstacles that hold us back beyond the superficial).
Diet plans and most weight loss programs don’t work because of their backward and superficial approach of addressing
the WHAT (food and exercise) rather than the WHY (the underlying obstacles that hinder healthy eating and regular exercise beyond the superficial) – habits, mindset, beliefs, identities, and fears.
Out of our desire to bridge this gap and provide real long-term solutions, The Imani Transformations® and The Diet Antidote Transformation System® were born with a strong mission to disrupt the diet culture, redefine the health and fitness paradigm, and empower people to reclaim their freedom, vitality, and quality of life without sacrificing their well-being. Our vision is to free the world from the diet culture and create a happier, more vibrant future.
We don’t have weight or health problems. We have personal problems (habits, mindset, beliefs, identities and fears) that reflect on our weight, health, relationships, quality of life, happiness and throughout our lives.
Unfortunately, these issues cannot be resolved through dieting and exercise. Until we address the underlying emotional baggage, weight loss and true transformation will always be a challenge. This approach is why most diet plans, weight loss programs, and health and fitness regimes are bound to fail, regardless of effort. We cannot achieve long-term transformation and permanent weight loss with the same habits and mindset that led us to this unhappy place. Nothing changes if nothing changes.
This is why we offer something very different. Proven strategies to help you achieve and maintain the body you desire.
Our approach is holistic, focusing not only on physical fitness and nutrition but also on habits and mindset change, as well as mental and emotional well-being.
We strongly believe true transformation goes beyond the superficial (diet and exercise) and requires a deep understanding of oneself.
Let’s face it — Focusing on food and exercise without addressing the habits and mindset that got us where we are is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing the cause — a waste of time.
Transformation is not just about before and after photos; it goes beyond fitness and nutrition. It involves being empowered with the knowledge, systems, tools and skills necessary to overcome the obstacles (habits, mindset, beliefs, identities, and fears) that prevent us from attaining the body, confidence, and lifestyle we desire. Essentially, genuine transformation and lasting results occur naturally when we confront and eliminate the barriers that hinder us from achieving the body and life we desire.
We guide our clients toward a balanced and fulfilling life through personalised habits, mindset, lifestyle, fitness, nutrition and holistic weight loss coaching, support, and accountability. With our program, you will not only achieve your desired physical goals but also reclaim your health, confidence, freedom, vitality and quality of life simultaneously.
We are not an alternative to diet plans and all-or-nothing workouts. We are the solution!
Unlike quick-fix diet plans, all-or-nothing workouts, and other programs, our world-class program is more like couture, not “off the rack.”
Your goal is unique, and so should your program be. Our program is customised to meet you where you are, regardless of your goals, needs, starting point, or abilities. It is designed to deliver maximum results in minimum time with minimum effort over 12 months, although sometimes more, sometimes less.
We don’t prescribe a ‘one-size-fits-all’ cookie-cutter program, short-term diets, meal plans, or ‘food rules’ (We all know those don’t last). Instead, we help you get in the best shape of your life and build the habits you need to stay that way for good.
Most diets fail because they attempt drastic overnight changes. Imani Transformations® coaching is different. We don’t make you follow complicated, restrictive diets. We will help you make smart changes to your diet that are easy to follow and bring real progress. And the best part? You’ll be able to get results with less effort than you ever thought possible. With your dedicated expert coach, you’ll receive weekly accountability, guidance, and support to keep you engaged and motivated throughout your journey. Say goodbye to the dieting cycle and hello to lasting change.
Say goodbye to short-term results, inconsistency, guesswork, planning your own workouts, frustration, wasting time and money, counting calories, food rules, restrictions, feeling guilty, unnecessary cardio, cookie cutter programs, unstructured exercise, complicated all-or-nothing training regimes, 6/12-week challenges that only lead to injuries and inconsistency, and just being another number.
Say hello to simple, science-proven fitness, nutrition, habits, mindset, and holistic weight loss strategies that fit seamlessly into your life, with supportive world-class coaches who genuinely care, guiding you every step of the way.
We spent years developing DATS Personal Coaching Program® to give you access to the most comprehensive and only transformation program you’ll ever need.
Using over 15 years of experience as personal coaches and trainers, working with thousands of different clients long-term (minimum of 12 months).
With time and experience, we’ve refined and created a bulletproof system that guarantees sustainable long-term results.
DATS Personal Coaching Program® is culmination of 15 plus years of transformation experience condensed into a simple, easy-to-understand and follow 12 month transformation system for anyone who wants more than a good body.
When you invest in our program, you’re not just purchasing another weight loss plan.
You are acquiring the tools you need to finally lose the weight for good and get the confidence and lifestyle you desire.
You are reclaiming your freedom, vitality, quality of life and power from the diet culture and creating a ripple effect that helps others do the same.
All whilst supporting our mission of disrupting the diet culture, redefining the health and fitness paradigm, empowering people to reclaim their freedom, vitality and quality of life without dieting, and our vision to free the world from the diet culture.
Imani Tribe is a strong, supportive, and close-knit inclusive community that creates a welcoming environment and treats everyone respectfully while infusing a sense of belonging.
We believe inclusivity starts with us, so no matter your body type, fitness level, ability, gender, race, religion, culture, sexual orientation, identity, or background, you will be welcomed into our community unconditionally.
Online or face-to-face, or whatever your specific goals may be, our personalised transformation program is designed to deliver maximum results in minimum time with minimum effort over 12 months. Although sometimes more, sometimes less.
Take one small step today toward better health and the body you’ve always wanted… no matter what’s going on around you.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and experience everything a healthy lifestyle has to offer, we’re ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and a world-class coach there to support you, every step of the way.
This is your limited opportunity to work with us— to get in the best shape of your life, become your healthiest, strongest, fittest self, and learn how to stay that way for good.
We hope to have the opportunity to help you transform your life, not just your body forever. But the next step is on you.
All you need to do is take the first step.®
How it works
Collect data
We ask thought provoking questions to identify the obstacles (habits, mindset, beliefs, identities, fears, stress, sleep, alcohol etc) that hold you back from losing the weight for good and having the body, confidence and lifestyle you desire.
Strategise
Instead of guessing or giving you a ‘one-size-fits-all’ cookie cutter program (fitting your already busy life into a program), we analyse the collected data and work together to develop a personalised strategy/ program that fits your body and lifestyle, therefore you can easily commit to consistently and guarantees long-term results.
Implement the strategy
We do this with our exclusive Diet Antidote Transformation System™. A complete all-in-one habit, mindset and holistic weight loss system that gives you everything you need (knowledge, systems, tools, skills, structure, accountability and support) to finally lose the weight for good, and get the Body, Confidence and Lifestyle you desire — even on your worst days.
Rinse and repeat
The more we collect, track and analyse data, the more refined detailed information we get and therefore the more precise our strategy becomes, which equals faster and maximum results with minimum effort because it’s easy to speed up weight loss when we are not guessing.
WHO WE WORK WITH:
- People who want more than a good body.
- People who have had long-term struggles with their weight.
- People who are ready to fully commit to changing their life.
- People who understand that long-term weight loss is less about nutrition and exercise and more about habit and mindset change.
- People who are ready to invest in themselves financially, emotionally and physically.
- People who are sick and tired of being on the diet roller coaster
We also work with fitness professionals who want to become more than just a PT and build a wildly successful business that provides consistent income and the freedom and lifestyle they desire.
WHO WE WORK WITH:
- People who want more than a good body.
- People who have had long-term struggles with their weight.
- People who are ready to fully commit to changing their life.
- People who understand that long-term weight loss is less about nutrition and exercise and more about habit and mindset change.
- People who are ready to invest in themselves financially, emotionally and physically.
- People who are sick and tired of being on the diet roller coaster
We also work with fitness professionals who want to become more than just a PT and build a wildly successful business that provides consistent income and the freedom and lifestyle they desire.
