FAQ

We believe that undergoing a Body and Lifestyle Transformation should change more than just your body. It should change your whole life. Not only do we help our clients improve their health and their body by losing weight, we help them change their entire lives — by building their confidence, reducing stress, increasing energy levels, helping them sleep better, improving their relationships, and even helping them be more successful in their careers and businesses.

 

We DON’T

  • Follow diets or count calories
  • Run boot-camps or do long workouts
  • Run challenges or sign you up for 6 or 12 weeks
  • Focus only on how your body looks
  • Prescribe a one-size fits all solution

We DO

  • Take a holistic approach
  • Focus on habits and mindset
  • Provide a personalised, structured program
  • Give you accountability so you can reach your goals
  • Support one another
  • Enjoy our favourite foods
  • Get results that last
Read more about the Imani difference here.

DATS™ stands for Diet Antidote Transformation System. It’s the Not-Diet Diet for people who are sick of diets and want more than just a good body.

 

A complete Body and Lifestyle Transformation system, designed to progressively help you ditch the diets that take over your life, DATSTM will remove all the confusion about how to transform your body and life. It addresses the habits (beliefs, mindset and behaviours) that have led you to become overweight and unhappy. It provides you with scientifically proven knowledge, systems, strategies, tools and skills around habits, nutrition and exercise — solutions for any situation, every single day, to help you stay on track with your goals; not just on your best days, but on your worst days.

 

DATS™ will help you lose weight and reclaim your health, vitality, confidence, freedom and improve the quality of your life.

You can read more about DATS ™ here

YES!

 

This program was designed specifically for people who have had a life-long struggle with weight and are sick and tired of fad diets.

 

  1. Unlike diet plans we customise our program to fit into your life instead of fitting the program into your already busy and hectic life and having it take over your life.

 

  1. Unlike a diet, our program is designed for your absolute worst days — not just your best days.

 

  1. Unlike a diet, we take a whole year, which means we don’t have to rush the process. Free of the stress and pressure of a 6- or 12-week program, we can slowly transform your mindset and embed new habits that will last you for life. It also makes room for the inevitable ebbs and flows life throws your way. Because no one does well when they feel overwhelmed. Instead, we break the program up into supported periods and ‘off-seasons’ where you take a break and consolidate your new habits and mindsets before starting the next program.

 

  1. Unlike diet plans that don’t address the habits that led you to become overweight in the first place, we help you change your habits so that you can get into the best shape of your life.

 

  1. Unlike the diet plans that only focus on one thing — what you LOOK like — and the quickest way to get you looking better, (even if that means your overall health suffers in the process), we focus on all the 3 fundamentals of a successful body and lifestyle transformation:

 

  1. How you LOOK (body composition and shape)
  2. How you FUNCTION (energy levels)
  3. How you FEEL (general health)

 

Because we know that without LOOKING good, FUNCTIONING better, and FEELING fantastic, you can’t be consistent, and without being consistent you can’t achieve permanent results.

 

  1. Unlike a diet plan, you’ll never be hungry, or feel deprived, and you definitely don’t have to give up your favourite foods.
  2. Unlike a diet, you won’t be made to feel bad about who you are. We actually help you let go of the shame and embarrassment that the diet industry made you feel.

 

  1. Unlike a diet plan, our program is sustainable for life, which means that the results you’ll get, you’ll keep for life.

 

  1. Unlike a diet, we don’t prescribe short-term diets, meal plans or ‘food rules’. Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you discover what works best for you as an individual, and to develop the mindset to do that FOR LIFE, without any of the confusion around food.

 

Our online and face-to-face DATSTM Program is for those people who are ready to change and fully commit to changing their life. DATSTM is a complete body and lifestyle transformation which is delivered over 12 months. It includes personalised and structured action plans that focus on habit and mindset change, training and nutrition. It also includes ongoing accountability and unlimited support. In short, it’s our premium program, that will deliver long-lasting results.

 

myPersonalised eCoaching program, is an entry-level, state-of-the-art program designed to help you bridge the gap between diets, exercise and long-term results. Customised for you to reach your personal goals, build healthy habits around mindset, discipline, nutrition and exercise that stick, and transform your life. You get 12-months’ worth of content compressed into 6 weeks, complete with worksheets, personalised action steps and resources. You also have lifetime access so you can learn at your own pace, and revisit any lessons you need to.

 

You can find out more about the myPersonalised eCoaching program here.

Taking a whole year means we don’t have to rush. Free of the stress & pressure of a 6-12 week program, we can slowly transform your mindset and embed new habits that will last you for life!

 

It also makes room for the inevitable ebbs and flows life throws your way. Because no one does well when they feel overwhelmed, we break the program up into supported periods and “off-seasons” where you take a break and consolidate your new habits and mindsets before starting the next program.

 

Read more about why our Body and Lifestyle Transformation is a minimum of 12 months here.

The Imani Tribe Transformations DATSTM Program is designed to help you lose weight and build confidence. Plus, it’s personalised to help you reach the goals that you set for yourself. It includes:

 

  • 12 months of Habit Coaching – We help you build habits that will set you up for long-term weight loss
  • 12 months of Mindset Coaching – We’ll help you change your beliefs and mindset so you can lose weight and keep it off
  • 12 months of Nutrition Guidance – We show you everything you need to know on how to create your own meal plans.
  • 12 months of access to Exclusive Exercise Videos – Get full, exclusive access to a private video library, including step-by-step instructions on how to perform each training exercise.
  • 12 months of Healthy, Tasty Recipes – An entire Recipe Book with delicious recipes bursting with nutrition and fat-burning qualities.
  • 12 months of Body Tracking – Progress pictures and measurements every 12 weeks to allow us to monitor your progress.
  • 12 months of Accountability – Weekly Check-ins and consults every 6 weeks to keep you accountable and progressing towards your goals.
  • 12 months of Support – An online support group to help you stay on track.
  • 12 months access to your own Personalised app – So you can keep track of all of your progress.
  • Free Articles – To help you with every stage of your Transformation journey

 

PLUS Access to our exclusive DATSTM habit and accountability tool. This tool will guarantee you’ll get results as it’s designed to give you the right tasks and action steps in a progressive, strategic and sustainable way, by constructing the right environment for permanent change.

 

Youll also get these extra-special gifts

 

  • FREE DATSTM Recipe book with over 100 family-friendly recipes
  • ACCESS to your own personal Imani Tribe Transformations app
  • EXCLUSIVE “Members Only” area

 

YES! We deliver our programs face-to-face and online which means we can help you no matter where you are in the world.

 

Read more about how our online program works here.

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