FREQUENTLY ASKED QUESTIONS

Our innovative business model and custom-built coaching systems enables our coaches and trainers to provide an efficient, better quality and more cost-effective client experience from anywhere in the world.

We are a fiercely independent family-owned and operated business, not a franchise, which allows us to make decisions based solely on what is best for our customers.

Our values and commitment to quality drive everything we do. Our independence also means that we have the flexibility to adapt and evolve with the changing needs of our community. 

We take pride in our ability to provide personalised service and build long-lasting relationships with our customers.

Our dedication to remaining independent sets us apart from other businesses in the industry.

We offer a one stop shop for all your health and fitness needs, at a price you can afford.

 

Unlike diet plans and other weight loss programs, our holistic body and lifestyle transformation program is more than just fitness (exercise) and nutrition (food).

Let’s face it — Focusing on food and exercise without addressing the habits and mindset that got us where we are is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing the cause — a waste of time.

Diet plans and most weight loss programs don’t work because of their backward approach of addressing the WHAT (Food and exercise) instead of the WHY ( The obstacles that prevent us from eating well and exercising regularly) — habits, mindset, beliefs, identities and fears.

We cannot achieve long-term weight loss and transformation with the same habits and mindset that got us where we are. Nothing changes if nothing changes.

People don’t have weight loss problems, food or exercise problems, confidence problems, health problems, professional problems, business problems, parenting problems or relationship problems.

People have habits, mindsets, beliefs, identities and fears that reflect on their weight, health, relationships, careers, food, exercise and throughout their life.

Unfortunately, these problems can not be resolved with diets and exercise.

Transformation is NOT before and after photos. It isn’t fitness/ exercise or food/ nutrition.

Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the obstacles that hold you back from getting the body, confidence and lifestyle you desire.

The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) — The Not-Diet-Diet for people who want more than a good body.

Is a complete all-in-one habits, mindset, lifestyle, fitness, nutrition and holistic weight loss one-on-one personal coaching transformation system.

Designed to give you EVERYTHING you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability and support) to finally lose the weight for good, LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy levels) and FUNCTION (Strength, mobility and pain-free) BETTER. And reclaim your freedom, confidence, vitality and quality of life without dieting, all-or-nothing workout regimes or giving up what you love  — even on your worst days.

Yes! We are different and we guarantee long-term results. Here’s why:

Unlike the diets and other weight loss programs, our world-class coaching program is build around you, your needs and goals, is more than just fitness and nutrition and was designed specifically for people who’ve had a life-long struggle with weight loss, and want more than just a good body.

Unlike diet plans and conventional weight loss programs, our world-class one-on-one personal coaching program is more like couture not “off the rack”.

We don’t prescribe a ‘one-size-fits-all’ cookie-cutter program, short-term diets, meal plans, or ‘food rules’ (We all know those don’t last).

Instead, we help you discover what works best for you as an individual, and to develop the mindset to do that FOR LIFE, without any of the confusion around food.

We help you build the lasting skills and habits necessary to help you get into the best shape of your life, LOOK, FEEL & FUNCTION better long term.

Unlike the diets and other weight loss programs, our program is designed for your absolute worst days — not just your best days.

Unlike 6-12 week diet plans and weight loss programs, 12 months allows room for the inevitable ebbs and flows that life throws your way. It also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often just leads to weight loss self-sabotage.

Unlike the diets and other weight loss programs that only focus on one thing — what you LOOK like — and the quickest way to get you looking better, (even if it’s at the expense of your overall health.), we focus on all the 3 fundamentals of a successful body and lifestyle transformation:

    • How you LOOK (body composition and shape)
    • How you FUNCTION (energy levels)
    • How you FEEL (general health)

Because we know that without LOOKING good, FUNCTIONING better, and FEELING fantastic, we can’t be consistent, and without being consistent we can’t achieve long-term results.

Unlike diet plans, you won’t be made to feel bad about who you are. We help you overcome the guilt, shame and embarrassment of not being good enough that the diet industry made you feel.

Unlike the diets and other weight loss programs, our program is evergreen, which means that our approach will stand the test of time, even on your worst days. This is not another fad diet trend. We empower you for life so that you can lose the weight for good.

We do health and fitness in a way that fits your life. (Instead of the other way around.)

We know: Life can get hectic.

Work, relationships, children, aging parents, running a household, and all the curveballs life can throw at us. It never stops being complicated or busy.

That’s why we do something very different.

Unlike diet plans our program is designed to fit into your life instead of fitting the program into your already busy and hectic life and having it take over your life.

We show you how to make health and fitness a part of your life, no matter what else is going on.

We strongly believe that a good program should be designed for your absolute worst day, not just your best days.

You know the days when your energy levels are low, nothing goes your way, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend hours working out and cooking organic meals.

Instead of advising you to rely on willpower and push it through like other weight loss plans, we work closely with you to help you not only eat well and exercise but also to prioritise yourself no matter what’s going on in your life.

YES! Experience a world-class one-on-one Personal Coaching built around you and the life-changing transformation you’ve always wanted from anywhere, anytime in the world through our State of the Art one-to-one online coaching system.

LIFE-CHANGING RESULTS—DELIVERED 100% ONLINE

Access our easy-to-use online coaching platform and connect directly with your personal coach from anywhere in the world on any digital device.

Achieve your Health & Fitness goals from anywhere in the world without sacrificing what you love.

Online or Face-To-Face, we guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.

YES!

Experience unlimited world-class Personal Training built around you on demand with highly experienced trainers who genuinely care, at the price of one regular PT session.

Achieve the life-changing transformation you’ve always wanted in a FUN, SAFE, and SUPPORTIVE environment.

Enjoy the comfort of our BRAND NEW, Exclusive, Members-Only Private Boutique Fitness Studio on Main Street, Lilydale, located above the amazing Round Bird Cafe.

Remove all the guesswork and get the accountability, guidance, and support you need to transform your body, health, and life no matter what’s going on around you.

We welcome face-to-face Personal Training members from Melbourne’s Outer Eastern suburbs — Lillydale, Ringwood, Croydon, Park Orchards, Kilsyth, Mooroolbark, Mt Evelyn, Bayswater, The Basin, Warranwood, Wonga Park, Warrandyte, Doncaster and surrounds, right through to the Yarra Valley.

We believe Personal Training should be accessible to everyone, which is why we offer unlimited personal training at a fraction of the cost of one PT session per week.

With our affordable rates, you can finally get the body, confidence and lifestyle you desire and deserve without breaking the bank.

Imagine having a Personal Trainer/ coach every training session, to give you the personal support, guidance and accountability you need and push you every training session, without the hefty price.

Join us today and let’s show you that getting the body, confidence and lifestyle you desire doesn’t have to come at a high cost.

Over the last two decades, we’ve witnessed countless fad diets and fitness trends come and go. None of them worked yet they all left people feeling worse off.

In our quest to find answers to why all the conventional weight loss solutions didn’t work, at least for the long term, we discovered that they all had one thing in common.

They all focused on addressing the WHAT (The weight problem — Food & Exercise) instead of the WHY (The obstacles that lead to weight gain & hold us  back from losing the weight for good & getting the body, confidence & lifestyle we desire & deserve).

People don’t have weight problems or nutrition & fitness problems.

People have personal problems — habits, mindset, beliefs, identities & fears that reflect on their weight, bodies, relationships, eating behaviours, exercise regimes, inconsistency and their life in general.

Unfortunately these can not be resolved with dieting and exercise.

Out of our desire to bridge this gap and provide real long-term solutions, The Imani Transformations®️ and The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) were born.

With a mission to disrupt the diet culture, redefine the weight loss paradigm and empower people to reclaim their freedom, vitality and quality of life, crowned with a vision to free the world from the diet culture.

WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!

DATS Personal Coaching Program®️ is a culmination of over 15 years of combined personal and coaching experience condensed into a simple, easy-to-understand and follow-guided system for anyone who wants more than a good body.

When you invest in our program, you’re not just purchasing another weight loss plan.

You are acquiring the tools you need to finally lose the weight for good and get the confidence and lifestyle you desire.

You are reclaiming your freedom, vitality, quality of life and power from the diet culture and creating a ripple effect that helps others do the same.

All whilst supporting our mission of disrupting the diet culture, redefining the weight loss paradigm, empowering people to reclaim their freedom, vitality and quality of life without dieting, and our vision to free the world from the diet culture.

Online or face-to-face we guarantee maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.

This is your limited opportunity to work with us—to become your healthiest, most vital, fittest self, and learn how to stay that way for good.

We hope to have the opportunity to help you transform your life, not just your body forever.

But the next step is on you.

 

 

Unlike 6-12 week quick fix diet plans and weight loss programs, 12 months allows room for the inevitable ebbs and flows that life throws your way.

It also gives you the space to transform your mindset, and embed and consolidate new long-lasting habits and mindset without the stress, overwhelm and pressure that comes with rushing the process or having a timeline, which often just leads to weight loss self-sabotage.

Unlike one size fits all diet plans and other weight loss programs, our bespoke program is more like couture not “off the rack”, your investment will therefore be subjective to your individualised needs and relevant offers at the time of signing up.

Please complete your application and book a consult with one of our Body And Lifestyle Transformation experts to discuss your needs and get a complete detailed Information relevant to you, your needs and goals.

There are lots of before and after photos out there from 6-12 week challenges, but they don’t show you what happens after that.

Transformation is NOT before and after photos. It isn’t fitness and exercise or food and nutrition.

Transformation is being empowered with the knowledge, systems, tools and skills to help you overcome the habits and mindset that prevent you from having the body and life you desire.

Yes! You see coaching and personal training are two different things.

Personal training involves designing and implementing exercise and fitness programs to help us safely reach our personal health and fitness goals.

However, transformation and weight loss is more than just exercise (or even exercise and nutrition). 

Long-term weight loss is only possible when we address the habits, identities, mindset, beliefs and fears that led us to become overweight in the first place. That’s where coaching comes in.

Coaching is profoundly different to personal training. It involves:

  • Collecting data (asking questions) to identify the obstacles (habits) that have prevented you from having the body, confidence and lifestyle you desire.
  • Working together to develop a personalised strategy on how to overcome these obstacles.
  • Implementing this strategy by using our exclusive DATS®️ Accountability Tool. This allows us to collect more data and reveals any blind spots that need addressing.
  • We then tweak your plan and repeat the process.

Coaching addresses the habits, identities, mindsets, beliefs and fears that have been holding you back, so you can finally lose the weight and have the body, confidence and lifestyle you deserve and desire.

Because exercise is only 3% of the weight-loss equation, working with a trainer and doing nothing else will only give us 3% of the results.

The other 97% of our results is down to our habits and mindset.

It’s a bit like the difference between a GP and a brain surgeon.

GPs have a great deal of health and medical knowledge, but they don’t have specialist knowledge about the brain — which is why they refer you to a neurosurgeon if you need brain surgery.

Regular PTs are like the GPS. They know about training and exercise and maybe even a bit about nutrition, but they aren’t specialist coaches who can help people address their habits and mindsets. This explains why people who work with a PT often continue to struggle with their weight.

Our coaches are world-class body and lifestyle transformation experts who help people address the habits and mindsets that led to them becoming overweight in the first place, which means people can finally lose the weight and keep it off.

When we address our habits and mindset, weight loss takes care of itself.

The Diet Antidote Transformation System®️ (DATS Personal Coaching Program®️) — The Not-Diet-Diet for people who want more than a good body.

A complete all-in-one habits, mindset, lifestyle, fitness, nutrition and holistic weight loss one-on-one personal coaching transformation system.

Designed to give you EVERYTHING you need (knowledge, systems, sustainable strategies, tools, skills, structure, guidance, accountability and support) to finally lose the weight for good, LOOK (weight loss/ look younger/ body shape/ composition), FEEL (general health and energy levels) and FUNCTION (Strength, mobility and pain-free) BETTER. And reclaim your freedom, confidence, vitality and quality of life without dieting, all-or-nothing workout regimes or giving up what you love  — even on your worst days.

WE’RE NOT AN ALTERNATIVE TO THE DIETS. WE ARE THE SOLUTION!

No feeling guilty. No food rules/ restrictions. No counting calories/ measuring food, No crazy all-or-nothing workout regimes. No guesswork.

Just simple science-proven habits, mindset and holistic weight loss strategies that fit seamlessly into your lifestyle and experienced and supportive personal coaches who genuinely care to guide you every step of the way.

Online or Face-To-Face, we guarantee to get you maximum results in minimum time, with minimum effort as long as you stick with us for 12 months.

No, you don’t need any special equipment to get started. You and your coach will create a plan around any equipment you currently have available and advise if you need anything else including gym membership depending on your needs, goals and lifestyle. Then curate an individualised home or gym program.

Our innovative business model and custom-built coaching systems enables our coaches and trainers to provide an efficient, better quality and more cost-effective client experience and the investment is cost-shared between members because we implement a small intimate semi-private group (4-6 people) training system.

We reward you for committing long-term, the longer you commit, the cheaper it becomes.

We are a fiercely independent family-owned and operated business, not a franchise, which allows us to make decisions based solely on what is best for our customers.

Our values and commitment to quality drive everything we do. Our independence also means that we have the flexibility to adapt and evolve with the changing needs of our community. 

We take pride in our ability to provide personalised service and build long-lasting relationships with our customers.

Our dedication to remaining independent sets us apart from other businesses in the industry.

All your health and fitness needs, at a price you can afford.

Become a member at Imani Transformations and receive unlimited access to a team of experienced specialists personal trainers and coaches who genuinely care about your well-being. 

They are always available to assist you for a low, weekly fee.

This includes answering your health and fitness questions, creating and reviewing personalised programs or coaching plans, and providing the accountability, guidance, and support you require to transform your body, health, and life, regardless of external circumstances.

All programs are individually designed, varied and modified based on each individual’s specific needs, goals and abilities.

Join us today and let’s show you that getting the body, confidence and lifestyle you desire doesn’t have to come at a high cost.

Scroll to Top

Diets, Guesswork, And An All-Or-Nothing Cookie-Cutter Approach Have Failed You A Million Times.
It's Time To Get It Right!

Transform your life, not just your body, from anywhere in the world.

Limited spots on a first-come, first-served basis​

How can we help you right now?

Are you a binge or emotional eater? Discover your eating type and learn how to overcome it.

FREE WEIGHT LOSS eCOURSE

Remove all the confusion & guesswork. Everything you need to know on how to lose the weight for good.

We won’t send spam. unsubscribe at any time. 

*Required. By providing your email, you agree to our Terms & Conditions, Privacy Policy, and to receive email alerts from Imani Transformations.

Lose the weight for good, get the Body, Confidence & Lifestyle you desire with our DATS™ program - The Not-Diet-Diet for people who want more than a good body.

No restrictive diets, no food rules, no crazy all-or-nothing workout regimes, no counting or measuring food.

Just simple habit and mindset change strategy that work.

START YOUR JOURNEY TODAY!

:
:
:

Limited spots on first-come, first-served basis.