Welcome to the Beyond Fitness and Nutrition Newsletter by The Imani Transformations – 12 years of transformations condensed into daily emails.

Where we go beyond the superficial (diet and exercise) to cut through all the fad diets and gimmicks. We remove all the guesswork and confusion and empower you with everything you need to achieve and maintain the best shape of your life, develop sustainable habits, and, most importantly, reclaim your health, confidence, happiness, freedom, vitality, quality of life, well-being, and power from the diet culture without compromising your well-being or giving up what you love.