5 things to do now to lose weight permanently

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So you’ve decided to lose weight — but this time, it will be for good, right?

Because the truth of the matter is you’ve lost weight a number of times but haven’t been successful in keeping it off for the long term, despite going on multiple diets and exercising on a daily basis.

Well, what you’re about to read may help you to understand why dieting and over-exercising isn’t the answer.

How to lose weight permanently

 

#1 Reduce Stress

Chronic stress is a MASSIVE stumbling block to permanent weight loss. No matter how ‘clean’ your diet is, or how many calories you burn, if you’re stressed, you’ll struggle to lose weight. This is because:

  • Stress can increase your appetite and cravings for unhealthy foods
  • Stress releases a hormone called cortisol which promotes body fat and makes it harder to lose weight, especially around the stomach
  • Chronic stress causes inflammation in the body, which is a key cause of chronic disease. Inflammation also makes it difficult for you to lose weight
  • When you’re stressed your sleep suffers, which leads to higher levels of hormones that cause you to feel hungry even if you don’t need to eat.
  • And of course, many people use food or alcohol to try to soothe their stress, which only leads to more weight gain.

We all know that gaining weight makes you feel bad about yourself, which also causes more stress!

Learning how to deal with stress, and how you can reduce the amount of stress you’re under, will help with weight loss.

#2 Get more sleep

Sleep deprivation can change the hormones that regulate hunger and appetite. This can increase your appetite and lead you to eat, even if your body doesn’t need the food. In addition, lack of sleep creates more intense cravings for foods high in fat and sugar. And we all know that when we’re tired, we’re more likely to reach for the easiest thing — think fast food or that 3pm chocolate bar.

Stress and sleep also work hand in hand. Stress leads to poorer sleep and not enough sleep causes you to feel stressed. By tackling these two things head on, you’ll go a long way to helping your body get to a state where it will want to burn fat.

#3 Reduce alcohol

Alcohol consumption can also make weight loss difficult. Not only is alcohol high in calories, but it also increases your appetite. Studies have shown that even just 2 or 3 drinks can increase your food consumption by 30%! Alcohol can also impair your ability to develop muscle and recover from exercise. If that’s not enough to get you to put that drink down, alcohol also interferes with your sleep — and remember how we said that lack of sleep, and the stress this puts your body under, will also slow down your results?

#4 Move more

No, we don’t mean exercise more. We mean move more. That means increasing the amount of movement in your day, mostly from incidental exercise or low-intensity activities.

Incidental exercise is movement you get throughout your day. Think about walking up the stairs instead of taking the escalator; getting off the bus a stop earlier and walking the rest of the way; or hanging out the washing instead of putting it in the dryer. While these may seem like small things, they will add up over the day.

In addition, focus on doing more low-intensity activities such as going for a walk, swimming, riding a bike, playing golf, going bowling, playing with the kids or any other activity that doesn’t seem like ‘hard work’. Low-intensity activity can help you recover from training sessions and can even help relieve stress. And we know how bad stress is, don’t we!?

If you weren’t aware of how much stress, sleep deprivation, alcohol consumption and lack of movement impact your weight loss efforts, hopefully the above has helped shed some light.

But if you’re among those who know they need to improve the four areas mentioned above, ask yourself why you’re not doing it?

Is it because you don’t know how? You don’t have time? Or perhaps you don’t have any accountability?

 

#5 Accountability

Being accountable is the 5th thing you need to start doing if you want to lose weight permanently. It doesn’t matter how much you know about the correct way to lose weight, you’ll never ‘get around’ to doing what you need to do, unless you have someone to be accountable to.

Accountability is one of the most powerful tools you can use when you want to achieve anything. It’s why even the most successful business people, or the best athletes use coaches.

If you’ve been successful in losing weight in the past, but not successful in keeping it off, maybe accountability is the tool that you lacked.

At Imani Tribe we provide structured accountability for all our clients, so they can continue to do the things they need to do to achieve permanent weight loss, without being overwhelmed or confused. This means that they always know the next step they need to take in order for them to keep progressing.

Adding accountability into your weight loss efforts means that you’ll not only have someone pushing and supporting you as you work towards your goals, but you’ll never get caught up focusing on the wrong things, or making the same mistakes over and over again.

Many people are afraid to make themselves accountable, but accountability will bring the results and freedom that you’re currently craving.

If you’re ready to be accountable for your weight loss efforts this time, why not join us?

Ready to lose the weight for good & reclaim your freedom, vitality & quality of life?

We’re not an alternative to the diets. We are the solution!

You’ve tried dieting and figuring it out by yourself a million times before, none of them worked, in fact, they all left you worse off and more miserable than when you started.

Now it’s time to try something different.

People don’t have weight problems, people have personal problems (identities, habits, mindset, beliefs and fears) that reflect throughout their life, which can’t be resolved with dieting and focusing on food and exercise.

Dieting and focusing on food and exercise without addressing the habits and mindset that got us overweight is just like refilling a flat punctured tyre with air over and over without sealing the puncture and addressing the cause — a waste of time.

We cannot achieve long-term weight loss and transformation with the same habits and mindset that got us overweight. Nothing changes if nothing changes.

Put simply, weight loss takes care of itself when we address and eliminate the personal problems that leads to weight gain and hold us back from losing the weight for good.

Lose the weight for good, and get the body, confidence and lifestyle you desire with The DATS personal coaching program™️– The Not-Diet-Diet for people who want more than a good body.

A complete all-in-one habits, mindset and holistic weight loss transformation system that gives you everything you need (knowledge, systems, tools, skills, structure, accountability and support) to finally lose the weight for good, and get the body, confidence and lifestyle you desire — even on your worst days.

No restrictive diets, no food rules, no crazy all-or-nothing workout regimes, no counting calories or measuring food. Just a simple habits, mindset & holistic weight loss strategies that work.

All you need to do, is take the first step.

Click the link below to see if you qualify.

DON’T MISS OUT!

Limited spots on a first-come, first-served basis.

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Want to finally lose weight forever and feel confident?

Get on the DATS™️ program priority waiting list today to guarantee your spot.

On Tuesday, January 5th, 2021, we’re accepting a small number of new coaching clients to our Diet Antidote Transformation System (DATS™️ Program), The Not-Diet Diet for People Who Are Sick of diets and want more than a good body.

To give our clients the personal care and attention they deserve, we only open to new clients twice per year and enrolment is on a first-come, first-served basis. Don’t MISS YOUR CHANCE to change your life!

Join the free no-obligation priority waiting list now to guarantee your spot in our next intake. You’ll even get a chance to enroll early if a spot becomes available.

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Lose the weight for good, get the Body, Confidence & Lifestyle you desire with our DATS™ program - The Not-Diet-Diet for people who want more than a good body.

No restrictive diets, no food rules, no crazy all-or-nothing workout regimes, no counting or measuring food.

Just simple habit and mindset change strategy that work.

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Limited spots on first-come, first-served basis.

FREE Weight Loss eCourse

Discover how to finally lose weight forever and feel confident without dieting, even if nothing else has worked before.

Learn how to transform your life, not just your body. Start today by downloading this FREE eCourse

*Required. By providing your email, you agree to our Terms & ConditionsPrivacy Policy, and to receive email alerts from Imani Tribe Transformations. You can unsubscribe at any time.