Imani Tribe Blogs - Imani Transformations

Our Blogs

Why the Fat Isn’t Budging – Even When You’re Training Harder and in a Calorie Deficit

Why “As Long as It Fits Your Macros” is Misleading and Damaging to Your Health

Struggling with Low Energy and Stubborn Fat? It’s Not Your Willpower. It’s Insulin Resistance.

Why Quick Fixes Fail: The 6 Phases of Real Transformation You Need to Know

Why Cardio Is the Worst Thing for Women Over 40 (& What to Do Instead)

Why Gut Health, Weight Loss and Mental Well-Being Aren’t Separate Problems—And What You’re Missing

Correlation is Not Causation: Debunking Health and Fitness Myths

Ozempic vs. muscle: the truth about weight loss solutions

Muscle vs. Ozempic: The Shocking Truth About Sustainable Weight Loss They Don’t Want You to Know

Ditch the Scale: Why Muscle Wins and Obsessing Over Numbers Is Holding You Back

How to Get in Shape, Simplified

Navigating Daylight Savings: Tips for Optimal Health, Fitness, and Well-Being

The Fitness Secret That Could Change Everything

Personal Training 101: Everything You Need to Transform Your Fitness Journey

Muscle is Nature’s Spanx: Why Building Muscle is Key to Lasting Health & Vitality

Why a 12-Month Plan Outperforms Short-Term Programs, Even in the Same Timeframe

Why Imani? Our Story

Three Little-Known Yet Key Reasons Why Fitness Regimens Fail (& How to Avoid Them)

Lessons from walking every day for 12 months and how you can do it too

Our hypothesis on finding your WHY for weight loss

Why you’re a workaholic and how it impacts your weight loss

How habits and mindset can minimise the effects of diabetes

Our weight loss hypothesis from working with 1000s of long-term clients

Everything you need to know before setting up a home gym

Signs of stress that almost no one knows about

Lacking motivation? How to leverage your hormones for weight loss

Why a holistic approach to weight loss is the only way to finally lose the weight for good

Weight loss for dummies: How long it really takes to lose weight

How living in no-man’s land affects your weight

The transformation state of flow: What it is and how to achieve it

How to find meaning and purpose

Why you struggle to slow down and how to overcome it

How toxic relationships impact your weight and happiness

What is the diet mindset and how does it affect your life?

How to build your resilience so that you can lose weight for good

Why the “I will wait until after COVID, or Christmas” mentality is holding you back

How trauma affects weight loss

How to avoid burnout, even in a pandemic

How to choose a personal trainer

Why weight loss surgery is not a tool for permanent weight loss

How to build a good relationship with food

Habits versus behaviour: know the difference

Stop waiting for stability to invest in yourself

Why going alcohol free will not help you lose weight

The long-term weight loss pyramid

Habits to ditch if you want to improve your mental health

Why you struggle to put yourself first

Overeating versus under-eating – what really causes weight gain

Why food and exercise won’t help you lose weight

The truth the diet and weight loss industry is hiding from you

Why this is the biggest achievement of my life

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We pay our respects to the traditional custodians across the lands in which we work, and acknowledge elders past, present, and future.

© IMANI TRANSFORMATIONS® 2023 | © Diet Antidote Transformation System (DATS Program)®

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